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Flo Pilates | Reformer Pilates | Stokesley | Middlesbrough

@flo__pilates

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▫️Reformer Pilates in Stokesley, Teesside
▫️Pilates Membership and Classes
▫️Intro offer - 3 classes for just £45
▫️Link below to book ↓

POSTS STORIES REELS TAGGED

songs on repeat in the studio ⚡️

#pilates #pilatesinstructor #pilatedplaylist #playlistinspo by @flo__pilates

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4

a day ago

A lot of people start Pilates and expect their body to change overnight, and whilst this isn’t true, you should start to notice a difference if you’re consistent. If you aren’t, here’s 5 reasons why that might be…

You haven’t been doing it long enough. In the words of Joseph Pilates himself, you’ll start to feel a difference after 10 sessions, see a difference after 20 and after 30 sessions you’ll have a whole new body. So, if you’re only going to 1 session a week, it will take you longer to see results 🚀

Your form is incorrect. You can do all the Pilates in the world, but, if your form is wrong, you’re never going to see results. Often people who attend large studios or do at-home Pilates find that without someone eyeballing their technique, they struggle with getting the movements correct. This leads to a lack of results and can actually damage your body. This is why we alwaysss prioritise smaller classes at Flo - so our instructors can provide hands-on teaching to make sure your form is correct 🤌🏼

You’re not fuelling your body correctly. If you’re coming to class with a completely empty stomach, you’re not going to be able to give it 100%. These muscles aren’t going to build themselves, they need to be fed and hydrated otherwise you’re going to leave class feeling worse than you did before 🪫

You’re moving too fast. Pilates is all about controlled movements that increase the time your muscles are under tension. If you’re rushing through reps your muscles won’t have that time to build real strength. Remember, more reps does not mean better results ⏰

You don’t have the mind-muscle connection. You’ll probably hear your instructor talking about this and you need to start listening!! Going through the class without actively focusing on your breath and engaging your core will make your class less effective 📉

So, if you’re not seeing results from Pilates, please don’t give up. The chances are, it’s one of these things (or maybe a few of them combined). If you’re not sure, try asking your instructor. They want you to get the most out of their classes and would be happy to help you figure out why y by @flo__pilates

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2 days ago

you know me from class, here’s everything else beyond the springs, straps + questionable counting 🫶

#pilates #pilatesinstructor #pilatesteacher #pilateseducator #meetyourinstructor by @flo__pilates

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13

2 days ago

You passed your Pilates instructor training. You got the certificate. So why do you still feel like you don’t know what you’re doing?

Because knowing the repertoire and knowing how to teach are two very different things.

Yet too many instructors leave their certification knowing what to teach, without truly understanding how, why or when to teach it.

And that’s where the overwhelm begins.

At METHD., we believe education should develop your ability to think critically, make informed decisions and teach with intention, not simply reproduce a sequence of exercises.

If you’ve been questioning your ability since qualifying, don’t worry… the foolproof METHD. you’re after is waiting for you ⚡️

#METHDbyCB #pilates #pilateseducation #pilatesinstructor by @flo__pilates

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3 days ago

boys, if she sends you this, you know what to do 🤭

#reformerpilates #pilatesgirl #pilatesstudio #pilateslife #reformerstudio by @flo__pilates

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0

4 days ago

that class isn’t going to book itself… you know what to do.

if you’ve got time to scroll, you’ve got time to invest more in yourself.

it’s time to hold yourself accountable!! the winter arc has started.

girl, you need to make sure you secure your fave reformer… it’s time to go!!

the best version of ourselves doesn’t spend hours doomscrolling. put the phone down!! by @flo__pilates

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5 days ago

There is room for all of us ⚡️

Someone else’s success doesn’t take away from your own potential.

In an industry built around helping people become stronger, more confident and more capable, we should be extending that same energy to one another.

Celebrate other instructors. Share knowledge. Give credit. Support their growth.

Because another instructor doing well isn’t your competition. It’s proof of what’s possible.

At METHD., we believe in raising the standard, not competing for the spotlight.

Better instructors. Stronger community. Higher standards.

That’s the METHD. way.

#Pilates #PilatesInstructor #PilatesCommunity #PilatesTeacher #pilatestraining by @flo__pilates

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6

5 days ago

Do it for her - she’s routing for you 💭🦪🌍⚡️

#PilatesInstructor #bigdreams #dreamlife #PilatesEducation #METHDbyCB by @flo__pilates

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3

6 days ago

Have you qualified as a Pilates instructor, but still feel like you’re figuring it all out?

⚡️ Do you spend hours planning classes?
⚡️ Second-guess your sequencing?
⚡️ Feel overwhelmed by the thought of adapting exercises for different bodies and abilities?

Or maybe you’ve got the qualification, but you’re still wondering how to become the kind of instructor people remember, trust and rebook.

At METHD., we believe certification is just the beginning.

We’re here to bridge the gap between qualification and confidence. To help you develop your own teaching style, refine your skills and become an instructor who delivers with intention.

Less second-guessing. More understanding.

This is where your teaching evolves.

METHD. BY CB ⚡️

#PilatesInstructor #ReformerPilates #PilatesTeacherTraining #PilatesEducation #methdbycb by @flo__pilates

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8 days ago

if you wait until you feel ready, you could be waiting forever.

if you start showing up today, your future self will thank you ✨

#reformerpilates #pilatesmotivation #pilatesgirl #winterarc by @flo__pilates

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9 days ago

METHD. has arrived.

Pilates education for instructors who want to be more than qualified.

Because knowing the repertoire is only the beginning.

METHD. is about what happens beyond the exercise — how you cue, how you sequence, how you adapt, how you hold a room and how you create an experience people want to come back to.

Built from years of teaching, learning, refining and running a reformer studio, METHD. brings together the things I believe make the difference between simply teaching Pilates and becoming an instructor people remember and rebook.

For the instructors who want to raise their standard.

This is METHD.

By CB ⚡️

#PilatesInstructor #ReformerPilates #PilatesTeacherTraining #PilatesEducation #METHDbyCB by @flo__pilates

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10 days ago

next time you start shaking during your pilates class, just know those long, lean muscles are coming your way 🤭

#pilateshakes #pilatesresults #reformerpilates #pilateslife #pilates instructor by @flo__pilates

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11 days ago