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Crissy Florio

@flo_withcrissyflorio

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Breast Cancer Thriver
200 e-RYT Yoga Instructor
Author For the Love of Jugs: A Breastie Guide
Co-Host of Two Girls and A Cup of Wellness

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Most people wait until they’re sick to make their health a priority. Why wait?

Doing one small thing for yourself every day can be a game changer in your health.

Here’s the thing, everyone will experience either trauma, injury, or some sort of disease in their lifetime. While I don’t believe in prevention, I do believe in taking a proactive approach to your health and well-being. If someone is healthy, strong, has love and appreciation for not only their bodies, but mind, heart and soul as well, their experience will likely be much different than the person who never cares for themselves.

We heal faster, are more positive, and are likely to experience less side effects, complications, or depression. Doesn’t that sound way better than the alternative?

If that’s a HELL YEAH for you then start NOW! Don’t overwhelm yourself……. just start with one new habit!
- Short walks
- Meditation (even for a few moments)
- Eating more veggies
- Drink more water
- Read more
- Find an accountability partner and go to the gym or yoga class
- Cook more rather than eating out
- Find a new Empowering, Educating, and Inspirational podcast like Two Girls and A Cup of Wellness(HAHA) @twogirlsandacupofwellness
- Take 30 second Breathing Brakes throughout the day to reset your mind and nervous system.

These are all great options to start! Make yourself a priority- You DESERVE IT!

DM ME if You want to commit and heal on a deeper level.

One Love-C by @flo_withcrissyflorio

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8 months ago

Today is Metastatic Breast Cancer Awareness Day! .... When I moved to the US from Germany in 2021, I had just finished my breast cancer treatments and was trying to piece my life back together.

Corinne and Crissy were among my first connections on this journey and helped me in so many ways. Slowly I started to get to know more and more people who were either working or walking in the cancer world, or both.

I always dreamed of one day being able to offer that same love and support to others.

5 years later, I’m still here. 🙏🏽 Grateful, humbled, feeling healthier, stronger, and more connected to myself than ever — and so happy to share some of what has helped me along the way. 🎀

Join us for Power & Peace: In the Face of Cancer — a day to pause, reconnect, feel seen and heard, and simply be.

📅 October 24 | 📍 Stuart, FL

If you know someone affected by cancer who could use some love, connection, and a little space to just be, please share this with them. ❤️ by @flo_withcrissyflorio

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5 days ago

This was my inner work this week for many reasons! Hope it resonates in some way with you too!

#pivot
#gowiththeflow
#yogaislife
#healinginharmony
#breastcancerthriver by @flo_withcrissyflorio

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9 days ago

Power and Peace: In The Face of Cancer a mini retreat hosted by Sari Center is all about connection, taking time to slow down, and tap into the powers within for healing in the face of cancer.

Please join myself, Corinne Executive Director of Sari Center, and Christine Manko Petersen of Mindful Coaching & Training. We are super excited to welcome anyone who has experienced or are experiencing a cancer diagnosis and to pour so much love into them.

If this ignites your heart or you know someone who could benefit from this please share this special event with them.

To learn more, click the link in Bio or call the number on the flyer. Space is limited because we want this intimate and special so register now because we only have a few spots left!

With Love-Crissy by @flo_withcrissyflorio

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10 days ago

🌱 This month, Chrissy & Marie are talking Breast Cancer PREVENTION—not just awareness. 💗

And today, we’re growing sprouts!

All you need: 🌱 1 mason jar
🌱 1 Tbsp organic sprouting seeds or broccoli seeds
🌱 Water
🌱 A sprouting lid

Soak your seeds for about 8 hours or overnight, then drain. Rinse and drain twice daily for about 4–5 days, until your jar is full of fresh sprouts!

Simple. Fresh. Nutritious. 🌱

🎙️ Two Girls and a Cup of Wellness
Where Science Meets Soul by @flo_withcrissyflorio

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12 days ago

Saturday gave us a little rain and a lot to be grateful for 🌸

We got to celebrate @flo_withcrissyflorio , breast cancer thriver and author of For the Love of Jugs, and hear her share about growing through what you go through and acceptance. Crissy, thank you for sharing your story and your heart with us.

Thank you to @hobesoundsocial for hosting us, Eileen of @extraordinaryinnerlight for joining as a vendor, Jeannette Weiss from @hometownnews_martin , Ellen and the @ztafraternity of Treasure Coast Alumnae, Anne from Business to Business for women, and the ladies of Women in Philanthropy of the Treasure Coast for coming out.

To everyone who brought books, stopped by, and stayed through the rain, thank you. I can’t wait to see you at the next Book Swap!

And yes, I ran into @glennsweather afterward and had a few words about that rain 😂 by @flo_withcrissyflorio

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13 days ago

Girls rock 2026 by @flo_withcrissyflorio

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14 days ago

Breast cancer Awareness and Book Swap with Poetic Nectar by @flo_withcrissyflorio

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15 days ago

Happy Breast Cancer awareness month! I think we can agree that we are all aware of Breast Cancer by now.

Now here me out, I absolutely love the color Pink but honestly, for me, this month goes beyond the pink ribbons you see everywhere. Unfortunately so many toxic companies slap a pink ribbon on their packaging to raise money for a "CURE" or for "RESEARCH". When most of these companies are tied to more toxicity, deceit, and greed. So before you buy or donate, remember NOT ALL PINK IS CREATED EQUAL!

Look for companies that support local organizations that help neighbors in your community with paying for treatments, grocery bills, house cleanings, or support. Or clean products that are looking to make a difference in the cancer world and not just a buck.

With just a little more conscious choice you can really make a difference in someone's life and not for a "CURE" that will probably never happen.

OK RANT OVER! Carry on 💞

#pinkwashing
#breastcancerthriver
#fortheloveofjugs
#reclaimoctober
#breasties by @flo_withcrissyflorio

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17 days ago

by @flo_withcrissyflorio

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18 days ago

Friday is my birthday- I have so many amazing events happening and I would love for you to come join me in celebrating LIFE!

To start- Friday (My actual birthday) I will be leading 2 classes @lotusloftyoga at 6 am and 7:30 to start my day! Lets pack the studio and get the party started.

Saturday- I will giving For the Love of Jugs some love with @poeticnectar at the Book Swap Social @hobesoundsocial 9:30-11:30.
****Hint Hint something special is happening at 10am so come join us for the fun.

Then I will be heading straight to @tiki52tequesta to celebrate myself and my pink sisters with raising money for the @saricentercancercare. Join us as we jam out for a cause with fabulous @samantharussellmusic and many other talented women on stage!

I would love to see you at one or all of the events!!!!! And no need for gifts- I accept HUGS!!!!!!!

#hugdealer
#breastcancerawareness
#breastcancerthriver
#birthdaycelebrations
#fortheloveofjugs by @flo_withcrissyflorio

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18 days ago

I pulled this card yesterday with a client of mine and felt the need to share with everyone because intuitively I’m feeling a lot of people can relate and connect with this!

Let me know how this resonates with you!!!!

#phoenixrising
#consciousliving
#yogaismedicine
#healinginharmony
#mindbodyheartsoul by @flo_withcrissyflorio

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23 days ago