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Flo | Trauma Sensitive Yoga Facilitator 🇿🇦

@flo_yoga_

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Certified Trauma Sensitive Yoga Facilitator ✨
☕ Self Care, Jazz, Tea & Slow Living 🌿
@bigbro_africa Yoga Instructor 2023'
Be gentle with yourself 🖤

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🌙 SLOW SLUMBER 🌙

A one-night yoga slumber party in nature.

A little escape from the pace of everyday life — where we slow down, exhale, move gently, eat well, put on our pyjamas and simply enjoy being.

Think soulful slow yoga, meditation, welcome charcuterie, a private-chef dinner, journaling, a gentle release ritual, soft healing music, fire pit & stargazing, pool and nature time, good conversation and connection.

A cosy night together in our pyjamas, sharing the space, slowing down and enjoying the magic of a grown-up sleepover. ✨

Then we sleep. 🌙

And wake to gentle yoga, breakfast and a little more time to simply be before heading home.

📍 Stars & Stones Country Retreat, Parys
🗓 28–29 November 2026

Accommodation

✨ King / Queen Room
Sharing — R3,150 per person
Single occupancy — R4,500

✨ Room with 2 Single Beds
Sharing — R2,850 per person

✨ Room with 4 Single Beds
Sharing — R2,680 per person

Travelling solo? You’re welcome to book a shared room with single beds, or choose single occupancy in a King / Queen room.

King / Queen sharing is suited to two guests comfortable sharing one bed.

Booking & Payment

R1,000 deposit secures your space.
Balance due by 25 November 2026.

🚐 Shuttle available from Johannesburg West / Hillfox — return trip.
Additional fee, to be confirmed upon booking.

Only 12 spots available.

Come as you are. ✨

For bookings:
Flo
0678606918

#slowtravel #slowyoga #natureza #mentalhealth #yogasouthafrica by @flo_yoga_

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18 days ago

Everything is going to fall into place exactly as it should, exactly when it should.✨🖤🌙

#yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #skandasana #yogafit #nature #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #myyogalife #yogaforlife #yogaphotography #yogafam #yogasouthafrica by @flo_yoga_

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3 years ago

Attracting everything that is meant for me. ✨🖤🌙

#yoga #yogagram #meditation #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #yogaeverydamnday #mindfulness #yogaeveryday #wellness #health #yogaeverywhere #namaste #yogagirl #motivation #yogapose #healing #yogajourney #selfcare #yogasouthafrica by @flo_yoga_

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2 years ago

Take your time with your becoming.

Begin again each day.
Pour into yourself through every season.
Move slowly enough to hear yourself.

Let things unfold.
Let yourself be selective.
Let what is sacred remain sacred.

When the world feels heavy, remember to rest.
Breathe deeply.
Tend to your heart.

Your journey is your own.
Your dreams are still yours.

You were never here to fit in.
You are here to create a life that feels good to your spirit.

Slowly. Intentionally. Unapologetically. 🖤✨🌙

#yoga #yogalife #mentalhealth #slowyoga #yogasouthafrica by @flo_yoga_

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4 days ago

A few moments from Surrender To Serenity 🌿

A weekend of slowing down, breathing deeply, nourishing the body, moving gently and simply being.

There was yoga, good food, journaling, nature, laughter, stillness and space to exhale.

A reminder that we don’t always need to do more.

Sometimes, we simply need somewhere safe to slow down.

🤍

Surrender To Serenity | 12–14 March 2027 🌿

#SurrenderToSerenity #yogasouthafrica #SacredPause #RetreatIntoStillness #slowliving by @flo_yoga_

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21 days ago

Surrender To Serenity Alert 🚨✨🌙🧘‍♀️🌸☕️🍷🥗💚
18 - 20 September 2026
📍 Willows Way on the Vaal River (+- 1hr drive from Joburg)

Nestled right on the banks of the Vaal River with breathtaking views of the water, day and night.

✨ Ready to unplug but dreading the drive? Optional group shuttle from [Johannesburg West] available. Indicate your interest when booking.

If your soul has been nudging you to pause, to breathe, to simply be… this is your sign.🤍

What if your weekend wasn’t about doing more, but doing less? ✨ Join me for a weekend of slow, intentional living. No rush, no performance, just a safe space to breathe, move gently, and reconnect with yourself and other like-minded individuals.

During the weekend, enjoy:
* 2 nights riverside accommodation
* 5 Yoga Sessions
* Daily Guided Silent Meditation
* Nature Walks & Journaling
* Free Time & Dips In The Pool
* Sip, Paint & Picnic In Nature Overlooking The River
* All Nourishing Meals & Private Chef Included
* Daily Cleaning Services

All bodies and experience levels are warmly welcomed.

Spaces are strictly limited to keep this container intimate and deep. Come exactly as you are.🌻

For Bookings:
Flo 0678606918/Floabella6392@gmail.com

#slowyogaretreat #slowdown #staycation #gauteng #yogasouthafrica by @flo_yoga_

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4 months ago

Maybe living your best life just means slowing down enough to see how good it already is.✨🖤🌙

Reflecting on last weekend’s hike, yoga and breakfast. Sometimes we get so caught up in the rush that we miss the magic happening right now. Grateful for this community and the chance to simply breathe and be.🌿🧘‍♀️

#Mindfulhiking #YogaInNature #OutdoorYoga #SlowLiving #yogasouthafrica by @flo_yoga_

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6 months ago

Rainy days, soft yoga, and the warmest souls 🌧️✨Spent the weekend hosting the most beautiful group of girlies, slowing down, and connecting in this dreamy place. There is nothing like the stillness of a rainy weekend to remind us to slow down and come home to ourselves. So incredibly grateful for this community and the chance to hold space.🕯️🤍

#yogaretreat #yogalove #slowdown #nature #yogasouthafrica by @flo_yoga_

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7 months ago

Slow flow: Where the body softens and the soul speaks.✨🖤🌙

#yoga #slowyoga #yogateacher #mentalhealth #yogasouthafrica by @flo_yoga_

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8 months ago

Surrendering to divine redirection.✨🌙🧡

#sunset #Yogi #Beach #Zen #Goldenhour Glow Barefootandfree beachmeditation mentalhealth sunsetmagic yogasouthafrica by @flo_yoga_

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8 months ago

The sound of the rain outside, the warmth of the fireplace inside. The final event of 2025 was slow, soulful, and completely wholesome. Exactly where we were meant to be. 🕯️🌧️✨🔥🖤

Gratitude, always. ❤️

@windrush_studio 🙏✨

#miniyogaretreat #slowdown #cozyvibes #yogacommunity #yoga #selfcaresunday #wellnessescape #mentalhealth #selflove #mindbodysoul #breathe #yogasouthafrica by @flo_yoga_

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10 months ago

It was a soft, slow, sunny and surrendered Sunday.

From the mat to the mountain trail, I'm so thankful for for this incredible community. Your support and presence mean the world. Here's to more shared adventures and growing stronger, together. I'm endlessly grateful to walk this path with you all. 💚✨🌙

#yoga #yogagram #yogacommunity #yogaandhike #yogateacher #natureyoga #healing #mentalhealth #mindfulmovement #trailtherapy #optoutside #findyourflow #mountainbliss #getgrounded #wanderlust #selfcare #wellnessadventure #yogasouthafrica by @flo_yoga_

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10 months ago