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Amanda

@flow.with.amanda

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📍Collingwood, ON
Yoga, Pilates, & Reformer Teacher
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Hey guys! 👋🏼

I’m Amanda, a certified 200 hr power yoga teacher devoted to helping people heal internally through movement/flow.

I’ve been practicing for about 10 years now and consider yoga to be the glue that creates structure in my life and allows me to fully tap into my spiritual side.

Practicing yoga has become far more mentally beneficial for me, as opposed to simply reaping the physical benefits of a regular workout.

Through yoga I practice embodying mindfulness, reflecting on gratitudes, and dedicating an hour to myself everyday where I’m able to escape my day-to-day stressors and fully connect with my body. The workout aspect is only an added benefit.

Yoga has helped me build a stronger relationship within myself, heal from extremely challenging experiences, and connect with people on a much deeper level than I thought possible.

As of now I teach in studio, conduct private yoga classes, and am available for corporate events too.

I’m looking to expand my community and build connections with people locally in Collingwood 🫶🏼

Can’t wait to share more exciting content/upcoming events, and learn from other powerful yoga teachers that inspire me everyday.

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#poweryoga #teachingyoga #yogaintro #yogapracticedaily #yogacanada #howtoyoga #yogaposepractice #yogainspiration #yogaflow #yofa #yogabenefits taken in The Blue Mountains, Ontario by @flow.with.amanda

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2 years ago

This is why I practice alone 🫡

#pilateshumour #reformerpilates #pilatesteacher #pilatesworkout #pilatesreformer taken in FS8 Collingwood by @flow.with.amanda

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2 months ago

Control looks good on you. 🖤

#reformerpilates #pilatesstrength #pilatesmobility #controlledmovement #pilatesinstructor taken in FS8 Collingwood by @flow.with.amanda

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2 months ago

Amanda has left the chat 🫡

It’s moments like these where I really need a Jet2 holiday

#WorkoutHumor #FitnessReels #GymLife #FitTok #WellnessJourney taken in Town of Collingwood by @flow.with.amanda

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10 months ago

Pilates exposes the truth pretty quick 🫠

Respectfully, come to a class and let me humble you, should you think otherwise☝🏼

#pilatesbody #pilatesinstructor #reformerpilates #fitnessmotivation #reformerinstructor taken in Collingwood, Ontario by @flow.with.amanda

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10 months ago

If you’ve never moved your spine like this before, you’re missing out 🫠

Spinal waves rehydrate the discs and calm the nervous system - while also releasing lower back pain

#ReformerPilates #LowerBackPain #BackRelease #PilatesMovement #SpinalWave taken in Collingwood, Ontario by @flow.with.amanda

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10 months ago

This is why Pilates instructors can’t have good playlists 🫠✨

#pilatesreformer #pilatesinstructor #pilatescommunity #funfitness #fitnessreels by @flow.with.amanda

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10 months ago

if it’s not fun, I don’t want it 🚫✨

We’re just here to move our bodies and call it a win.

#JoyfulMovement #PilatesGirls #WellnessThatFeelsGood #ReformerPilatesLife #MoveForYourMind taken in FS8 Collingwood by @flow.with.amanda

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10 months ago

Hot take: Reformer Pilates are taking OVER 💥

Watch out Collingwood, we’re coming for ya.

What is reformer you ask?

Think strength training, deep core work, and mobility all in one, using resistance, springs, and controlled movement to sculpt and build a body that moves well and looks strong.

I can promise you once you try it, you’ll understand the hype 🙌🖤

See you on the reformer, Collingwood. Your strongest self is loading…⚡️

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#FS8 #FS8Collingwood #ReformerPilates #PilatesReformer #PilatesBody #PilatesStrong #PilatesInstructor #CollingwoodOntario #CollingwoodFitness #GeorgianBay #StrengthTraining #LowImpactWorkout #FullBodyWorkout #CoreStrength #MobilityTraining #MindBodyStrength #SweatSession #CollingwoodLiving #PilatesCommunity taken in FS8 Collingwood by @flow.with.amanda

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a year ago

Pre-class rituals:

Feel it first, teach it second.

I run through tricky movements in my own body first, so I can lead from experience 💥

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#Collingwood #CollingwoodOntario #SouthernGeorgianBay #BlueMountain #BlueMountainOntario #CollingwoodYoga #CollingwoodPilates #CollingwoodFitness #YogaOntario #ReformerPilates #MindBodyMovement taken in Collingwood, Ontario by @flow.with.amanda

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a year ago

Yoga taught me presence. Reformer is teaching me control.

It’s been a slow transition, but one that’s bringing me back to strength in a whole new way.

Come try FS8 Collingwood ⚡️🏋️‍♀️ ✨

Thank you for an AMAZING class @angelatulk5 🫶

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#FS8Collingwood #CollingwoodPilates #ReformerWorkout #CollingwoodFitness #FS8Training #CollingwoodWellness #CollingwoodOntario #GeorgianBayFitness #MindBodyConnection by @flow.with.amanda

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a year ago

6 am gym sesh this AM - followed by a little at home stretch ✨

I started working out every morning during the week before work and I can’t explain the positive shift in my mental and physical health.

I’m going to work feeling energized and totally at peace with myself. I no longer have a workout hanging over my head at the end of the day, instead I can go home and relax.

Early AM workouts are a GAME changer!!

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#MorningWorkout #6amWorkoutClub #FitBeforeWork #DisciplineEqualsFreedom #AMWorkoutRoutine #WorkoutForMentalHealth #StretchAndFlow #DailyStretching #YogaForEnergy #MindfulMovement #CollingwoodYoga #CollingwoodFitness #SouthGeorgianBay #OntarioYogi #YogaInCanada #HealthyRoutine #StartYourDayRight #ConsistencyIsKey #WellnessJourney #SelfCarePractice #MoveForYourMind #PeaceInMotion #YogaEveryDamnDay #BalanceNotBurnout #StrongNotStressed #EarlyMorningEnergy #FitnessLifestyle #SupportLocalWellness #MorningMotivation #AtHomeStretch taken in Collingwood, Ontario by @flow.with.amanda

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a year ago