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Flow Yoga Studio

@flow.yogastudios

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your new yoga, barre, pilates and HIIT sanctuary in vaughan and schomberg 🤍
On-Demand Classes *link in bio
9591 Weston Road#6
50 Doctor Kay#14

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The secret is officially out… 👀✨

The Flow Passport Challenge begins September 1!

Complete challenges, collect stamps and work your way toward some very exciting prizes. Your passport will have everything you need—but you’ll have to visit us in studio to uncover the details 🤫

Passports will be available at both Flow locations beginning September 1.

Are you ready? ✈️🤍 taken in Flow Yoga Studio by @flow.yogastudios

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2 months ago

A gentle reminder that the energy of our studio is created by every person who walks through our doors. 🤍

Whether it’s arriving a little early, silencing your phone, or respecting the quiet moments before and during class, these small acts help create a peaceful and welcoming space for everyone.

Thank you for being part of the Flow community and for helping us protect the experience we all come to our mats for. ✨ by @flow.yogastudios

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4 months ago

So much talent in one room 🤍 A little behind the scenes from today’s shoot with our incredible team. Feeling extra lucky to call them ours. taken in Schomberg, Ontario by @flow.yogastudios

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10 hours ago

tone & sculpt with meee💍🤍🧑🏻‍🩰

save & try this full body flow for your next pilates sculpt class

PSA: this song will be on repeat in all my classes until further notice! taken in Flow Yoga Studio by @flow.yogastudios

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a day ago

Today’s Glue Gains Masterclass 🍑

Thank you to all the ladies who trusted me with their body. I love love love teaching and running workshops!!!!. Explaining form, anatomy and sharing my knowledge on the how and why is my most favourite thing ever.

I hope you had fun, learned something new & I left me know if your bums are sore tomorrow 🤭

Wearing @tlfapparel CODE: TLF-JAMIE by @flow.yogastudios

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2 days ago

Booty burn, grab a ball and a mat and let’s work that peach 🍑

Studio @flow.yogastudios
Wearing @marie.louise.paris
Grippies @koreklover

Slow open clam shells
Push into the ball with both hand and leg

Pulses
Up an inch down an inch

Bring leg back and forward
Take it slow

Pulse back
This should burn

Open clam shells
Regular pace not slow like the first

More pulses
Can never have enough pulses

Come into hand, open clam shells with lifted hip
This one is hard, but trust me you can do it

Hold
For that extra burn we all love taken in Flow Yoga Studio by @flow.yogastudios

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2 days ago

Enjoy my aggressive breathing😭

#classicalpilates #pilates by @flow.yogastudios

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3 days ago

Don’t steal this unless you want your booty cheeks on fire🫣using a 5lb dumbbell and ankle weights!

Wearing: @womensbest FormFlex code ‘daniellep’❤️
Mat: @bhalfmoon_official code ‘fitnesswithdanielle’

#pilatesseries #pilatessculpt #matpilates taken in Toronto, Ontario by @flow.yogastudios

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3 days ago

your sign to grab a weight and meet us at the barre 🎀☁️🧸

6 exercises to sculpt, strengthen & find that shake —
save this for your next workout!

wearing: @csb + @koreklover
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low-impact barre workout • full-body sculpt • glutes & legs • standing core • barre exercises at home or in the studio taken in Toronto, Ontario by @flow.yogastudios

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3 days ago

✨ THE ANATOMY OF FLOW: Understanding Your Practice ✨

Ever wanted to step beneath the surface of the skin and discover the living architecture behind every breath, pulse, and posture? 🫁💪

Whether you are a movement professional looking to sharpen your clinical clarity or a dedicated student ready to radically transform your relationship with your mat, The Anatomy of Flow is your next step. This comprehensive 50-hour course bridges the gap between science and soul across Yoga, Pilates, and Barre.

We are bringing anatomy to life through experiential movement, functional biomechanics, and practical application. 🧠✨

🌿 What you’ll master over 4 immersive weekends:

System Integration: Deeply explore the interplay of the musculoskeletal, nervous, fascial, cardiovascular, lymphatic, and respiratory systems.

Functional Movement: Master structural integrity and muscle contractions across Yoga, Pilates, and Barre.

Breath Mechanics: Coordinate your breathing to move through your practice—and everyday life—with absolute ease.

50-Hour Training Certification

🗓️ 4 Immersive Weekends
(Mar 5–7, Mar 19–21, Apr 2–4, Apr 30–May 2 2027)
📍 Flow Vaughan

🔒 Registration is now open. Secure one of the 15 spots and take your movement practice to the ultimate level. 🫶🏼

This is very special to me, gives me the opportunity to share my 10+ years of knowledge, certifications, and passion for movement with you! If you have any questions don’t hesitate to reach out 🤗🤍

Curated by: Cassandra Carpino

🔗 Click the link in our bio to register or learn more! by @flow.yogastudios

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3 days ago

nothing better than a barre burn🩰🤍🧑🏻‍🩰

@flow.yogastudios taken in Flow Yoga Studio by @flow.yogastudios

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4 days ago

SWEAT & SIP TEAM TEACH ❤️☕️

Join us for a 50 minute full-body workout with a blend of strength, movement, and feel-good energy, leaving you feeling strong, refreshed, and recharged.

Following class, sip with us and @jakamocafe . Take a moment to unwind, connect with the community, and savour your post-workout pick-me-up.

Each guest will also receive a curated goodie bag to take home! 🛍️🫂

To complement the occasion, we invite you to wear red, white, or a combination of both! Can’t wait to see you there💌❤️

📍 @flow.yogastudios Schomberg
🗓️ Sunday November 15th @ 1:30 pm
🎟️ Tickets include a 50 min workout, goodie bag & hot or iced coffee by @flow.yogastudios

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4 days ago