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flow.yogastudios

@flow.yogastudios

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your new yoga, barre, pilates and HIIT sanctuary in vaughan and schomberg 🤍
On-Demand Classes *link in bio
9591 Weston Road#6
50 Doctor Kay#14

POSTS STORIES REELS TAGGED

stay unbothered and focus on yourself 🧘‍♀️🧘‍♀️🧘‍♀️

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Barre sculpt with us🍒♥️🌶️

this sequence will have your legs shakinggg

#barrevideos #barresculpt #barreinstructor #barreclass

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6 moves - 10lb dumbbells 🤌🏼

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sliders came to play this week ❤️‍🔥
wearing @oneractive

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a little movement, a little breath, a little more me 🤍

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This audio spoke to me🤍

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your next flow: row + leg lift with tricep + hamstring curl
wearing @csb

your next flow: just tricep + hamstring
wearing @csb

your next flow: pulse donkey + tricep
wearing @csb

your next flow: row in plank with row + leg lift
wearing @csb

your next flow: pulse leg + row
wearing @csb

your next flow: row + reach to open in side plank
wearing @csb

your next flow: just press in side plank
wearing @csb

your next flow: pike to side plank
wearing @csb

your next flow: pulse side plank
wearing @csb

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Always making time for a little barre date 🩰🤍

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my fav bicep series to lead in class!!!

bicep curl x8
wide grip curl x8
hammer curl x8
half rep hammer curl x8
dropset
isolated hold + curl x10 each arm
elevated bicep curl x10
wide grip elevated bicep curl x10

wearing new tempo🤎🤍 size XS
code: TLF-JAMIE

@tlfapparel @tlfwomen #tlfpartner

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grab a friend + flow 👯‍♀️

filmed @flow.yogastudios with @align.with.alyssa + @casspecora

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a few sculpt favourites lately 🔥

core strength, shoulder stability + upper-body work, with a little balance and coordination in the mix. the challenge is keeping your body steady while everything else moves with control through every rotation, knee tuck and row.

save for a little inspiration next time you hit the mat 🤍

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