Instagram story viewer> @flow_avei> Posts

FLOW avei

@flow_avei

119

followers

4

following

Yoga for your wellbeing 🪐
vilnius / mumbai
• lokah samastah sukhino bhavantu •

POSTS STORIES REELS TAGGED

some mid week inspo 🧿🫧🪷 by @flow_avei

21

0

4 months ago

challenging myself on a yoga mat has helped me to deal better with challenges off the mat 🧘🏼‍♀️

you would be surprised how long it took me to actually do a headstand. i started yoga when i was 14 and i only felt ready for headstands in my 20s’. although we live in such a fast phased world some things take time. and it’s worth waiting! 🤸🏼‍♀️ by @flow_avei

36

1

4 months ago

as long as i can remember my legs swell in the summer + having varicose veins in extreme heat really doesn’t help.

sharing a few tips that help my legs feel lighter.

do these anytime you want but especially helps before bed 🌚 by @flow_avei

67

10

4 months ago

why do i always emphasise alignment?

we all start somewhere - no one gets it perfect from day one. over time, focusing on good alignment doesn’t just help build strength and improve mobility/flexibility, it also protects you from injuries.

practicing asanas can be incredibly beneficial, but doing them without awareness can lead to strain or injury.

my advice? listen to the cues and be curious. don’t just copy your teacher - try to understand what muscles you should be engaging and which should stay relaxed. you can always ask!

and remember: feeling a stretch or your muscles working is okay. pain is not. if something hurts, come out of the asana and be kind to your body 🪐 by @flow_avei

46

2

6 months ago

join me on the mat 💛

this june / july i had an opportunity to substitute a few classes at the most beautiful @esu.dabar studio 🧿

good news is that i will continue substituting throughout the summer. come flow with me, we will wiggle our bodies and connect to our breath. giving time for yourself daily sometimes might seem as a difficult task but it’s definitely the most important one.

Power vinyasa
• 31st of july & 6th, 12th, 14th, 21st of august at 7:30am
• 15th of august 12pm
• 31st of august 10am

classes are in lithuanian / english.

registration via @esu.dabar web 🛸 by @flow_avei

72

6

a year ago

Happy international yoga day 💛

im so grateful for this practice that has been there for me for more than 10 years. it brings me back to myself when i need it the most, grounds and teaches me something new every single time i step on to the mat.

grateful to every teacher and student i had over the past years. all the places and studios yoga took me. the people i met through the practice!

such a beautiful journey uniting body, spirit and mind, cultivating growth and deepening understanding about oneself. by @flow_avei

115

3

a year ago

join me for end of the week classes this week 🧘🏼‍♀️

• Friday vinyasa flow 6:30pm (Sv. Ignoto street) • register via DM

• Sunday candle lit flow 6:30pm at @inhale_studio • register via studio’s web

as always - breath + movement, deep stretches and mind relaxation
✨🕯️💛

see you on the mat! taken in Vilnius, Lithuania by @flow_avei

12

0

2 years ago

Visus lapkričio mėnesio sekmadienius vesiu pamokas @inhale_studio 💛

Susitikime lapkričio 10 ir 24 dienomis vinyasa praktikai, o 17d. kiek ilgesnei praktikai žvakių šviesoje 🕯️
Pamokos prasideda 18:30 vakare 🌙

Registracija per @inhale_studio web!

(all classes can be taught in english if needed) by @flow_avei

57

0

2 years ago

let’s practice this week together 🧿
• FRIDAY: relaxing candle lit flow 6:30pm (register via DM)
• SUNDAY: vinyasa flow 6:30pm at @inhale_studio (register via studio’s website)

Will be teaching at @inhale_studio every Sunday during November, so keep an eye out!

+ available for private classes in Vilnius or online ✨ taken in Vilnius, Lithuania by @flow_avei

15

0

2 years ago

Let’s meet up for a flowy vinyasa tomorrow 6:30pm at @inhale_studio!
days are getting cooler so we will cultivate some heat, stay present and relax before the upcoming week 🕯️🍂✨

reserve your mat through @inhale_studio website by @flow_avei

18

1

2 years ago

daily movement is definitely one of the love languages to our body. slow, fast, 10 mins or 1 hour, some cardio, deep stretching, restorative on busy days, 10k steps outside OR inside, dancing, weightlifting, yoga, pilates, playing sports with your friends. anything works. just make sure your give your body the chance to wiggle and move 💛 by @flow_avei

11

0

2 years ago

let’s start the weekend with a delicious vinyasa class this saturday at @inhale_studio 💛 connecting to your body, uplifting tunes and deep savasana ✨
10:30am., see you on the mat!

registration via @inhale_studio website! taken in Inhale Studio by @flow_avei

13

1

2 years ago