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🪷 Flow Fiercely | Wellness Events 🧘🏻‍♀️

@flow_fiercely1122

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Founder🧘🏻‍♀️ @mishyb11
Fitness Instructor + Wellness Events
Integrative Nutrition Coach
CPT - 25 yrs Experience
ACE • NASM • ISSA

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29

a year ago

Alexa…play MANIFEST 💖🙏🏼✨🧘🏻‍♀️ 📸 photography- @marcin_bradlinski_photography Mindful Manifestation Half-day Wellness Retreat hosted by @flow_fiercely1122 (that’s meee) 💁🏻‍♀️Sponsored & fueled by @truvani 💖💪🏼Sponsored & hydrated by @boxedwater 🫶🏼💦Non-alcoholic champagne showers @tostbeverages Essential Oils magic with @dzela1111 @ctomasiewiczz @youngliving Fueled by @preppednplatedfoods Beautiful Florals by @floralsbygi The best Matchas @be.holistically.well Functional Health @greencirclewellness The best homemade granola @canela_granola Waterless Beauty @olivedaofficial @stephanie_antoinette Collagen @primabiotic_us @kasianurzynski Get ready to extend the wellness party February 23rd at the self-love Galentines Wellness Event!! Tickets- link in bio!! 🎟️💖💌🌹 Can’t wait to see you there!! 🫶🏼#recap #mindfulmanifestation #wellnessevent #wellnessretreat #manifest by @flow_fiercely1122

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a year ago

Flow, Glow, & Girl Time! Replaying this sweet day all over again with the best babes 🥰☀️🎀🫶🏼✨💖 Radiate & Recharge Self-Love Galentine’s Wellness Event ~ Recap 💖✨🫶🏼🎀💌Flow Fiercely X The Barre studio & cafe 📍 @the_barre_ep 🫶🏼💝 Sponsored & fueled by @truvani💖 Young Living Essential Oils with @dzela1111💜 Beaded bracelets with @braceletboutique8811 💐 Blooms with @bloomandthriveflorals Stay tuned for the next event! ☺️#girlsdayout #galentines #sundaysareforthegirls #yoga #barre #wellnessevents #chicagowellness by @flow_fiercely1122

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a year ago

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16 days ago

Movement taught me strength.Healing taught me resilience.Community taught me we’re never meant to do this alone. ✨So grateful to continue sharing movement with this incredible community. Whether you’re looking to sweat, slow down, strengthen, or reconnect with yourself, I’d love to see you in class. 🤍Here’s where you can find me this week…📍 The Barre - Studio & Cafe @the_barre_ep 🫶🏼Monday:6:15pm - Yoga Glow (Vin/Yin)7:15pm - Yoga / Pilates Fusion Wednesday: 6:15pm - Yoga / Pilates Fusion 7:15pm - Yoga Sculpt 📍Corepower Yoga Tuesdays: 6:30pm C2 heated Vinyasa Power Thursdays: 4:30pm C2 heated Vinyasa Power(Note : Tuesday classes are temporarily canceled until TT is over in July at CPY) - Miss u bunches my Tuesday babies and can’t wait to see you soon! 🫶🏼Photography credit by the one & only : @samhardyportraits by @flow_fiercely1122

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2 months ago

Still soaking in all the magic from our Spring Edit ~ Rooftop Retreat | Movement & Matcha Series ✨☀️💚🌸What a beautiful morning of movement, connection, sunshine, and coming back home to ourselves surrounded by the most incredible community 🤍From the rooftop views, to the incredible energy in the room, to every sweaty sculpt moment, matcha cheers, conversation, and hugs after class… this one felt so special. 🫶🏼Thank you so much to everyone who joined us and made this experience so special. I’m endlessly grateful for this beautiful growing community and all the magic we continue to create together. ✨Thank you so much to @chezpaul_rooftop for sharing their gorgeous space with us and amazing hospitality ✨And a special thank you to our incredible sponsors & partners who helped bring this day to life: Fueled by: @truvani ✨Thank you for spoiling our community with the dreamiest wellness goodie bags! 💕Matchas & Brunch with: @chezpaul_rooftop Hydrated by: @drinkelevate Essential Oils with: dzela1111 @youngliving Florals with: @lilyandbellefloral Styled with: @fabletics More moments like this coming soon! ✨🥰#rooftopretreat #wellnessevents #springedit #mayevent #movementandmatchas by @flow_fiercely1122

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2 months ago

May brings flowers and we’re celebrating spring on a whole other level - Literally lol. Come elevate with us at @chezpaul_rooftop 🤩The Spring Edit ~ Rooftop Retreat is officially SOLD OUT ✨🤍Feeling so grateful for this beautiful community.If you missed a movement ticket, you can still join us after class for rooftop brunch, wellness vendors, matchas, mingling & all the soft spring vibes 🌸🍵☁️Come shop, connect, and soak in the morning with us at Chez Paul Rooftop. DM me to join the brunch + vendor list 💌✨And don’t forget to wear pink, green, or your favorite spring colors to match the vibes 🌷💚🌸#rooftopretreat #wellnessevent #pilates #yoga #arlingtonheights by @flow_fiercely1122

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2 months ago

Kicked off my Movement & Matchas Spring Series in April & Still smiling from the most beautiful day at Fabletics ✨☺️💪🏼🌸💚 Glute Glow Up : Strength & Sculpt Class 🍑🙌🏼So grateful to each and every one of you who came out to move, connect, sip matchas, shop, and soak in all the good energy with us! From the workout to the conversations after class… this one felt so special.Thank you so much to @fabletics for having us and creating such a beautiful space for this event. 💫A special thank you to Nicole from @holisticallywellmatcha for creating the dreamiest, most delicious matchas for our community 💚🌿 and to @trufru for sharing the day with us and treating everyone to their amazing delicious healthy treats 🍓✨😍Nothing better than a room full of awesome humans choosing themselves, their wellness, and their joy. 🤍Can’t wait for the next one. ✨#Fabletics #WellnessEvent #ChicagoWellness #movementandmatchas #oldorchard by @flow_fiercely1122

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3 months ago

MOVEMENT & MATCHAS 💚✨🌸The Spring Edit ~ Rooftop Retreat is officially SOLD OUT… and my heart is so full. 🤍This rooftop experience at the stunning @chezpaul_rooftop is going to be nothing but pure magic — flowing together in a beautiful sunlit space with dreamy matchas, brunch, blooms, meaningful connection, and a moment to come home to yourself. 💫 🫶🏼This experience wouldn’t be the same without our incredible partners who are helping bring the magic to life — from nourishing sips to elevated wellness touches ✨Rooftop - Matchas & Brunch with : @chezpaul_rooftop Young Living Essential Oils : @dzela1111 Blooms with : @lilyandbellefloral Hydration with : @drinkelevate Shopping with : @fabletics Wellness Goodie Gift Bags : @truvani And Because so many of you asked… we’re opening a limited waitlist (and releasing a few extra spots 👀).If you’ve been feeling the pull, this is your sign!Nothing to fix. Nothing to become.Just a space to reconnect, reset, and flow fiercely.Tap the link in bio to join the waitlist ✨A few tickets will reopen tonight! 😍#FlowFiercely #MovementAndMatchas #ChicagoWellness #WellnessEvents rooftopretreat by @flow_fiercely1122

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3 months ago

Still smiling from this magical day 😊💜⚡️Thank you so much to every single family who showed up for our K-Pop Demon Hunter Kids Wellness Event… you made my first (public) kids wellness launch feel so special, so high-energy, and so full of love. 🫶🏼A big Heartfelt thank you to @t_kitty1990 for hosting your amazing braid bar and making all the little ones feel like true shining k-pop stars!!! It added such an amazing, fun, and special touch to the day, and the kids absolutely loved it!!! Appreciate you so much!! 💜✨⭐️🤩A very special thank you to Niki, owner of @the_barre_ep & @turningpoint.dancestudio , for sharing her beautiful space with us and for leading the fun dance portion of class 💃✨ it brought so much joy to the experience and made the day even more special. Watching these kids move, express themselves, build confidence, and just be in their joy was everything I dreamed of and more #✨This is only the beginning… and I’m so excited to keep creating spaces where kids can feel strong, confident, and completely themselves. 💫Thank you for trusting me, supporting me, and being part of this moment. 🫶🏼More to come soon… 💜☺️ @flow_fiercely1122 ~ Flow Fiercely Wellness Events #KidsWellness #KpopKids #KidsYoga #MindfulKids WellnessForKids KidsEvents kpopdemonhunters by @flow_fiercely1122

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3 months ago

Calling all little K-Pop stars & demon hunters! 🎤⚡️💕✨Join us at @the_barre_ep for a K-Pop Demon Hunter Wellness Event where kids will dance, move, and flow like their favorite K-pop heroes. ✨ 30 min K-Pop dance 🧘‍♀️ 30 min fun kids yoga adventure 💖 Cute craft & themed goodies🎀 K-Pop braid bar to get your idol-inspired hair📸 Photo backdrop This event is all about confidence, movement, creativity, and FUN while kids step into their inner hero.Perfect for ages 4-7 — costumes and K-pop energy encouraged!Spots are limited so grab your ticket before they disappear.Link in bio to register! ✨Early bird tickets on sale now for one week only! #kpopdemonhunters #kpopevent #wellnesseventforkids #kidsyoga #kidsdance by @flow_fiercely1122

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5 months ago

This year we’re stretching, strengthening, and minding our business 💙New year, same you, Bigger goals…show up for them 🔥 If “getting stronger” is on your 2026 vision board, here’s where to find me:💙 Mondays• Yoga Sculpt @inspyrstudios 5:15pm • Candlelight Pilates - Lakeview Center 7pm 🔥 Tuesdays & Thursdays• Power Vinyasa C2 @corepoweryoga Tuesdays - 6:30pm Thursdays - 4:30pm Join me in class—because consistency looks good on you. No excuses. Just high vibes, strength, & sweat. ✨💪🏼📸 Photography Credit : @samhardyportraits 💕🙌🏼 by @flow_fiercely1122

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7 months ago