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FlowCorps Studios

@flowcorps

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High Intensity, Low Impact Movement for Everyone
Powering bodies⚡️Igniting souls
Raleigh • Chapel Hill • Durham • San Diego

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Every class hits different here at FlowCorps 🤍 Swipe to see the class format we offer! Which one is your vibe? by @flowcorps

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9 months ago

WHAT IF the thing you’re nervous about…becomes the best part of your week?At FlowCorps, you’re not just a spot on the reformer, or a mat in the room. We remember your name. We celebrate your progress. This is movement with community & strength with support. No pressure. No intimidation. Just a place that meets you where you are.We will be right here when you’re ready 🤍 by @flowcorps

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5 months ago

What to know before you flow 🖤🪩✨ SWIPE ⬅️ for studio policies, important reminders, and answers to frequently asked questions. We can’t wait to see you in the studio! ✨#flowcorpsstudios #pilatesstudio #findyourflowstate by @flowcorps

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a year ago

Beat-driven movement does something we can’t fully explain, but we keep chasing the feeling class after class ⚡️ by @flowcorps

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2 days ago

Part treadmill, part reformer, entirely worth it 💪TreadX pairs beat-driven treadmill intervals with reformer Pilates, cardio and strength in one class, moving to the music the whole way through. You’ve seen it on the schedule at our Chapel Hill and Sojourn studios; if you haven’t tried it yet, sign up and see if you can still claim you hate cardio. Chapel Hill: Tuesday - 8:00am & 6:30pmThursday - 8:00amSaturday - 8:00am Sunday - 9:00amSojourn:Tuesday - 7:15am & 5:30pmWednesday - 6:00amThursday - 7:15am & 5:30pmFriday - 6:00 & 9:30amSaturday - 10:15amSunday - 11:45am by @flowcorps

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10 days ago

All you need, the workout does the rest 🤍 by @flowcorps

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12 days ago

Not sure where to start? That’s what Discovery Sessions are for! Spend 30 minutes with one of our studio managers, try out equipment, ask any questions, and get a feel for whether FlowCorps is the right fit for you. We’d love to have you in. Book your session through the link in our bio. 🤍 by @flowcorps

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16 days ago

This is the one we’re excited about! 💌We’re hosting a fundraiser class for Harper’s Home, inspired by Harper’s childhood cancer journey. They provide free housing and support for families at Duke Children’s Hospital during treatment, and all revenue from the class goes to them.On July 25th, from 4-5pm at our Durham studio, take a mat or reformer class, bring someone with you, and turn an ordinary hour into something that helps a family who needs it.Mat: some mats are available, we encourage bringing your ownReformer: sticky socks required, available at the studio.Come flow with us for a good cause 🤍 we’d love to have you! Link in our bio to reserve your spot by @flowcorps

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18 days ago

You deserve to be on your own list, choose yourself & we will take care of the rest 🤍 by @flowcorps

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a month ago

Sometimes, the hardest part is showing up. Everything after that we got you 🤍 by @flowcorps

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2 months ago

Your summer flow starts now.Our Memorial Day Sale is live! Shop while it lasts 💌For a limited time:🤍 Buy 20, get 5 free.🤍 3 months unlimited.Ready to grab your deals? Link in bio 🛒 We can’t wait to see you in the studios! by @flowcorps

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2 months ago

Happy National Pilates Day from FlowCorps 🤍Whether it’s on the reformer or the mat, we celebrate strength, control, and community every single day! ✨ by @flowcorps

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3 months ago