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FlowCorps Studios

@flowcorps

702
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High Intensity, Low Impact Movement for Everyone
Powering bodies⚡️Igniting souls
Raleigh • Chapel Hill • Durham • San Diego
POSTS STORIES REELS TAGGED
Beat-driven movement does something we can’t fully explain, but we keep chasing the feeling class after class ⚡️
11
2 days ago
All you need, the workout does the rest 🤍
1
12 days ago
You deserve to be on your own list, choose yourself & we will take care of the rest 🤍
0
a month ago
Sometimes, the hardest part is showing up. Everything after that we got you 🤍
2
2 months ago
Wellness Wednesday recap ☀️ it was a hot one, but you all still showed up! Shoutout @visitnorthhills & @gut.personal for having us! Thanks to everyone who joined us 🤍
1
2 months ago
FlowCorps Memorial Day Sale is coming soon ✨ Our biggest sale of the year starts on May 21st & goes through May 26th. Here’s the deal: 🤍 25 classes for the price of 20 OR 🤍 3 months unlimited access We promise you won’t want to miss this 🔥
2
2 months ago
The vibes last night >>> ☀️🧘‍♀️✨ @flowcorps outdoor Pilates class was everything we hoped for and more! Special thanks to @villagejuice for the post-class juices and snacks 🍓🥤 Should we do more classes this summer?!
9
2 months ago
A common phrase used in our studios, neutral spine. If you’re ever feeling movements in your lower back or any discomfort, it’s likely a quick form fix. Keeping a flat back (including your neck) will ensure you are moving properly! Here are some form corrections & as always, our instructors will offer hands on corrections 🤍
18
3 months ago
Such a fun team bonding event @flowcorps pilates taught by our very own Dancing Devil, Niki!! Thank you @alowellnessclub @alo for the treats! We love focusing on our wellness in the offseason🧘‍♀️
8
3 months ago
Happy International Women’s Day 🤍 Celebrating all of the incredible & strong women that make up our FlowCorps community! Thank yourself for showing up and prioritizing yourself, because the moments you realize you’re capable of more than you thought are unbeatable ✨ Hear from our lovely client @elizdwalker about discovering how strong she is 💪 #womensday #pilates #flowcorps #reformerpilates #matpilates
3
5 months ago
Trust us, your special someone wants FlowCorps credits this Valentine’s Day (& maybe flowers & sticky socks too) 🫶
17
5 months ago
✨JOIN THE FLOWCORPS TEAM✨ We’re hiring instructors! We’re growing and looking for new instructors to join the FlowCorps team across all Triangle NC studios. If you’re passionate about movement, community, and creating an empowering studio experience, we invite you to apply to audition ⚡️ We’re currently accepting applications and holding auditions for instructors interested in Mat Pilates, Corps45, and Yoga. No previous experience is required. Invitations to audition will be extended based on your availability and our studio needs 🤍 Got questions? Send us a DM or an email! Link in bio to apply 💪
0
6 months ago
back to up