Instagram story viewer> @flowgoblin> Posts
Tara Mana(@flowgoblin)'s profile avatar HD Profile

Tara Mana

@flowgoblin

2.5K
followers
3706
following
Multi Passionate Performer and faciltator
🔥Insured Fire Bender
📍 SoCal and beyond
🤡 @juicy.jiggles
POSTS STORIES REELS TAGGED
Ecstatic Dance Trilogy feat. @gabrielfranciscoproductions 🪩 EARLY-BIRD ENDS OCT 10! 📅 Sat, Oct 24 ⏰ 7pm – 10:15pm 📍 Earth Room, Trilogy Sanctuary An evening of embodied freedom, deep connection, and soul-stirring movement. Join us in the sanctuary of Trilogy for a night that begins with guided movement and flows into a liberating, heart-opening Ecstatic Dance journey—closing with a grounding sound bath and heartfelt community circle. Whether this is your first time or your 100th, this is a space to come home to your body, connect with community, and let the dance move you. 🌟 HIGHLIGHTS ⊳ “DANCE IS LIFE” Workshop with Gabriel Francisco ⊳ Ecstatic Dance Journey featuring Gabriel Francisco ⊳ Opening Circle with Kirsten Incorvaia & Tara Mana @kirsteninc @flowgoblin ⊳ Handpan & Guitar Sound Bath with Jerry William @jerrywilliammusic ⊳ Healing Lounge with holistic body & energy work ⊳ Cacao & Tea Lounge for connection & nourishment ⊳ Shoes-off, substance-free, open-hearted dance floor 𓆃 GET YOUR TICKETS HERE: https://events.humanitix.com/ecstatic-dance-trilogy-oct2026 #ecstaticdance #ecstaticdancedj #sandiegowellness #SanDiegoEvents #LaJollaEvents taken in La Jolla by @flowgoblin
7
2 days ago
Download
Since our last Lotus Blooming performance video (of the sword) was such a hit, I figured I would share a little glimpse of our 2nd piece from the recent @fusionmovementarts showcase! Meet Las Matadoras! This was a super fun and theatrical piece to choreograph! by @flowgoblin
11
6 days ago
Download
Happy Birthday to my bestie clown queen @victoriviolet !! Thank you for always following your creativity and being a living inspiration for so many! Knowing each other for over a decade, we've gotten to see many versions of ourselves grow up, and I'm forever grateful for our friendship that has shape-shifted over time. Thanks for always bringing the silly in my life even when it's serious! 🤡 You're a clown through a through bringing so.much joy and light to the world! May the next year bring even bigger balloons and blessings! So excited for our Not-a-Halloweens show coming up with @queerclownclub at @thetemplateob in partnership with @thesqueak_squad on October 30th!! 🌈 Link in Bio by @flowgoblin
9
8 days ago
Download
Ohhh nooo Clowns are soooo scarryyyy Dont come to Honk o Ween on Oct 30th.. Its gunna be sooo spoookkkyyyyy BOO! Hehe just kidding we wanna be the boo to your hoo. Jumpscare you into joy! Transform Howls to Hahas And your phobias... into phillias. A night of charades and shenanigans! Not JUST a Queer Clown Club but a Midnight Clown Club too?! We got the wonkiest, honkiest, wompiest Clown djs in SoCal comimg in HAWT!! @lil_derplo a Halloween must have @grease_withaspoon the slipperiest of ghouls @kam_jamms its in the name.. come on.. @yee_vena15 going b2b, literally @comedy_hazard better watch Ya Steps! Best Halloween party of the year! Pride performance photos by @jackiexphoto taken in The Template by @flowgoblin
6
11 days ago
Download
Ecstatic Dance Trilogy feat. @gabrielfranciscoproductions 🪩 EARLY-BIRD ENDS OCT 10! 📅 Sat, Oct 24 ⏰ 7pm – 10:15pm 📍 Earth Room, Trilogy Sanctuary An evening of embodied freedom, deep connection, and soul-stirring movement. Join us in the sanctuary of Trilogy for a night that begins with guided movement and flows into a liberating, heart-opening Ecstatic Dance journey—closing with a grounding sound bath and heartfelt community circle. Whether this is your first time or your 100th, this is a space to come home to your body, connect with community, and let the dance move you. 🌟 HIGHLIGHTS ⊳ “DANCE IS LIFE” Workshop with Gabriel Francisco ⊳ Ecstatic Dance Journey featuring Gabriel Francisco ⊳ Opening Circle with Kirsten Incorvaia & Tara Mana @kirsteninc @flowgoblin ⊳ Handpan & Guitar Sound Bath with Jerry William @jerrywilliammusic ⊳ Healing Lounge with holistic body & energy work ⊳ Cacao & Tea Lounge for connection & nourishment ⊳ Shoes-off, substance-free, open-hearted dance floor 𓆃 GET YOUR TICKETS HERE: https://events.humanitix.com/ecstatic-dance-trilogy-oct2026 #ecstaticdance #ecstaticdancedj #sandiegowellness #SanDiegoEvents #LaJollaEvents taken in La Jolla by @flowgoblin
5
12 days ago
Download
NEXT SUNDAY is the "Beautiful Beasts" showcase! These showcases highlight a mix of student and professional dancers! Come be entertained and support San Diego's incredible Dancing Arts community. I'm grateful @fusionmovementarts puts these on! This time my student troupe, Lotus Blooming, and I are doing 2 very different pieces! We are taking things up a level, I'm proud of the choreographies I've put together and I truly hope you can come enjoy the show! See link in my bio for upcoming events/ticket link 🙏. 💃 by @flowgoblin
0
19 days ago
Download
ECSTATIC DANCE TRILOGY 🪩 📅 Saturday, September 19 ⏰ 7–10:15 pm 📍 Trilogy Sanctuary Earlybird ends September 12! Join us in the sanctuary of Trilogy for a night that begins with guided movement and flows into a liberating, heart-opening Ecstatic Dance journey—closing with a grounding sound bath and heartfelt community circle. Whether this is your first time or your 100th, this is a space to come home to your body, connect with community, and let the dance move you. HIGHLIGHTS ⊳ Warm Up Dance Class with Richie & Elie @therollingpoint @joy.of.life.embodiment ⊳ Ecstatic Dance Journey featuring Nyrus @nyrus_music ⊳ Sound Bath (includes a guided meditation for the fall equinox 🍁) ⊳ Opening & Closing Circle with Kirsten Incorvaia @kirsteninc ⊳ Healing Lounge with holistic body & energy work ⊳ Cacao & Tea Lounge for connection & nourishment @heartmagiccacao ⊳ Shoes-off, substance-free, open-hearted dance floor 𓆃 GET YOUR TICKETS HERE: https://events.humanitix.com/ecstatic-dance-trilogy-sep?c=trilogy-social #ecstaticdance #ecstaticdancedj #sandiegowellness #SanDiegoEvents #LaJollaEvents taken in La Jolla by @flowgoblin
16
a month ago
Download
This Saturday we’re back for Ecstatic Dance Trilogy featuring Nataliyah Bravo at @trilogysanctuary 🔥 Sat, Aug 29 | 7–10:30pm 📍 Trilogy Sanctuary, La Jolla HIGHLIGHTS ⊳ Special Cacao Ceremony with @callinginlovecacao ⊳ Ecstatic Dance Journey feat. CDMX artist @nataliyahbravo ⊳ Live Saxophone by @lionchildofficial from Colombia ⊳ Closing Sound Bath with @nataliyahbravo @lionchildofficial ⊳ Healing Lounge for restoration & connection ⊳ Opening & Closing Circle with @kirsteninc & @flowgoblin This August, Ecstatic Dance Trilogy transforms into a vibrant celebration of Latin music, ceremony, and community.

We’re thrilled to welcome Nataliyah Bravo on her first U.S. tour, bringing her signature fusion of deep electronic grooves, Latin rhythms, ceremonial vocals, and indigenous sounds all the way from Mexico City 🇲🇽 

Joining her is celebrated Colombian artist LionChild, returning to San Diego to guide a heart-opening cacao ceremony before weaving live saxophone and ceremonial instrumentation throughout the dance journey 🎷 We’ll begin by sharing ceremonial cacao, planting a heartfelt intention, and opening to the wisdom of the heart. From there, we’ll carry that intention onto the dance floor through music, movement, and presence. 
We’ll gently land together in a heart-opening live sound bath as Nataliyah’s angelic vocals intertwine with LionChild’s saxophone and ceremonial instrumentation, creating a restorative space for integration and reflection. HEALING LOUNGE INCLUDES: 🤎 @heartmagiccacao Lounge 💆 Thai massage & reiki healing with @HoneybeeHiveYoga 💆 Myofascial bodywork with @angel_bodywork 👂 Ear Seed Acupressure with @weiofhonor ☕ Complimentary Tea Lounge Come as you are—wild, tender, radiant, curious 🐺 Ticket link in bio @kirsteninc or via trilogysanctuary.com We can’t wait to share this special evening with you 🪩 taken in Trilogy Sanctuary by @flowgoblin
9
2 months ago
Download
Ecstatic Dance Trilogy with @nataliyahbravo @lionchildofficial @callinginlovecacao @kirsteninc @flowgoblin 💃 📅 Sat, Aug 29 🕖 7:00pm – 10:15pm PDT 📍 Earth Room, Trilogy Sanctuary Producer: @kirsteninc Welcome to ECSTATIC DANCE TRILOGY. This August, Ecstatic Dance Trilogy transforms into a vibrant celebration of Latin music, ceremony, and community. We’re thrilled to welcome Nataliyah Bravo on her first U.S. tour, bringing her signature fusion of deep electronic grooves, Latin rhythms, ceremonial vocals, and indigenous sounds all the way from Mexico City. Joining her is celebrated Colombian artist LionChild, returning to San Diego to guide a heart-opening cacao ceremony before weaving live saxophone and ceremonial instrumentation throughout the dance journey. 🌟 HIGHLIGHTS ⊳ Guided Cacao Ceremony by Calling in Love Cacao @callinginlovecacao ⊳ Ecstatic Dance Journey by Nataliyah Bravo with live saxophone by LionChild @nataliyahbravo @lionchildofficial ⊳ Sound Bath with live ceremonial vocals by Nataliyah Bravo & instrumentation by LionChild ⊳ Opening & Closing Circle with Kirsten Incorvaia & Tara Mana @kirsteninc @flowgoblin ⊳ Healing Lounge with holistic body & energy work ⊳ Cacao & Tea Lounge for connection & nourishment ⊳ Shoes-off, substance-free, open-hearted dance floor 𓆃 GET YOUR TICKETS HERE: https://events.humanitix.com/ecstaticdance-trilogy-august #ecstaticdance #ecstaticdancedj #sandiegowellness #SanDiegoEvents #LaJollaEvents taken in La Jolla by @flowgoblin
4
2 months ago
Download
Let's get Jiggly at @wednesdayflowgroup_ tonight! by @flowgoblin
0
3 months ago
Download
It's my birthday my dudes! I'm so incredibly grateful to complete another revolution around the sun, it's a privilege to jiggle and wiggle with my loved ones in this life! I let go of so much this year to make space for more joy and life in my heart, thank you to anyone who's walked the path with me 🙏✨ Let's celebrate! Today July 22nd is @wednesdayflowgroup_ at vacation isle 7:30-10pm Jiggly themed Cancer Birthday Burn Saturday July 25th come get down with us at Ecstatic Dance Trilogy! At @trilogysanctuary (🔗 Link in my bio) To another evolution and revolution! @meeshsta being my jiggle buddy! by @flowgoblin
25
3 months ago
Download
Queer Clown Club was HONKIN HONORED to perform for you baddies at sandiegopride We know you know so much love goes into these shows, and we really try to curate a participatory event where you're invited to learn, grow, create and share your joy and talents! Thank you so much @jackiexphoto #clowns #pride #queerclownclub #rainbows by @flowgoblin
4
3 months ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up