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Flo will know / lllBLOX

@flowillknow

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On a journey to more self love, happiness and health 🫶
Biohacking 🧬
Mental health 🧘‍♂️
Longevity ♾️

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✨ Manifest Your Dreams by Aligning Your Energy! ✨

Did you know that your vibration determines what you attract into your life? 💡 It’s not just about practicing techniques like affirmations or visualization—it’s about elevating your inner state and subconscious beliefs! 🌟

Want to learn how to:
✔️ Reprogram limiting beliefs
✔️ Raise your vibrational frequency
✔️ Balance effort with surrender
✔️ Manifest your desires effortlessly

Dive deeper into the secrets of manifestation and discover how your energy shapes your reality. 🚀 Click the link in bio to read the full blog! 🔗💻

#ManifestationTips #LawOfAttraction #RaiseYourVibration #ManifestYourDreams #PositiveVibesOnly #EnergyAlignment #MindsetMatters #VibrationalFrequency #ManifestationJourney #InnerPeace #SelfGrowthJourney #SpiritualAwakening #SuccessMindset #MindfulnessMatters #GratitudeDaily taken in Heidelberg, Germany by @flowillknow

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2 years ago

Feeling bold? 🧊 Dive into the world of ice baths and unlock these top 5 benefits:

1️⃣ Faster recovery: Reduce muscle soreness and inflammation.

2️⃣ Boost circulation: Stimulate blood flow and energize your body.

3️⃣ Mental resilience: Strengthen your mind by embracing discomfort.

4️⃣ Stress relief: Feel the rush of endorphins and calm your nerves.

5️⃣ Immune support: Regular practice can enhance your defense system.

Are you ready to take the plunge and feel the chill? ❄️

#IceBath #ColdTherapy #Recovery #WellnessJourney #MindOverMatter #HealthTips #Biohacking #MentalStrength #FitnessMotivation #StayHealthy taken in Heidelberg, Germany by @flowillknow

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2 years ago

Did you know that drinking coffee with zinc supplements can lower zinc absorption in your body?☕⚖️ Here’s why:

The polyphenols and phytates in coffee bind to zinc, creating complexes that are harder to absorb. This can reduce the bioavailability of zinc, making it less effective.

🚫 How to maximize zinc absorption:
• Take zinc supplements at least 30 minutes before or a few hours after your coffee to ensure optimal uptake.
• Remember, coffee can also impact other minerals like iron. ⏳ Consider timing your nutrient intake for maximum benefits!

Take care of your nutrition timing to make the most out of every supplement and keep your body balanced! ⚡

#ZincAbsorption #NutritionTips #CoffeeAndZinc #HealthyHabits #MineralBalance #GutHealth #Bioavailability #HealthTips #SupplementTiming #NutritionFacts #HolisticHealth #MindfulNutrition #WellnessJourney #BalancedLifestyle taken in Heidelberg, Germany by @flowillknow

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2 years ago

Maintaining a balanced gut microbiome is essential for overall health. However, common habits and substances can disrupt its delicate balance, leading to dysbiosis – an imbalance of gut bacteria. 🚨 Here’s what can negatively impact your microbiome and what you need to know:

1️⃣ Medications like antibiotics and pain relievers (Aspirin, Ibuprofen) can kill beneficial bacteria and harm gut health. 2️⃣ Sugar and Processed Foods fuel harmful bacteria while reducing good bacteria. 3️⃣ Stress & Sleep Deprivation disrupt the gut-brain axis, impacting the balance of your microbiota. 4️⃣ Alcohol & Environmental Toxins can promote inflammation and weaken gut integrity. 5️⃣ Artificial Sweeteners & Low-Fiber Diets may lead to changes that increase harmful bacteria.

🌿 Protect your gut: Opt for a fiber-rich diet, reduce sugar, and be mindful of medication use. Your microbiome plays a vital role in immunity, digestion, and mental health. 💪✨

#GutHealth #Microbiome #Dysbiosis #HealthyLifestyle #GutHealing #NutritionTips #HealthyHabits #HolisticHealth #FiberRich #NoToSugar #StressManagement #NaturalHealth #DigestiveHealth #Probiotics #WellnessTips #MindfulLiving #longevity taken in Heidelberg, Germany by @flowillknow

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2 years ago

2024 was a year of challenges. Three years after my COVID vaccination, I was still struggling with inflammation. My fitness journey felt like a rollercoaster—two months of good training, then sickness or flare-ups that forced me to start all over again. It was only after detoxing and reducing the inflammation that things started to improve. By mid-year, I faced burnout, but progress is happening. Step by step. ✨

#HealingJourney #HealthChallenges #OvercomingObstacles #InflammationRecovery #FitnessJourney #MindBodyHealth #BurnoutRecovery #ProgressNotPerfection #Wellness #Resilience #GrowthMindset”

@mindstudio
@concept.members taken in Berlin, Germany by @flowillknow

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2 years ago

#biohacking #safecleaning #homecare #toxicfree #healthfirst #flowillknow taken in Heidelberg, Germany by @flowillknow

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2 years ago

Reduce your inflammation to create good energy 🔋

#mitochondria #inflammation #health taken in Heidelberg, Germany by @flowillknow

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2 years ago

Sometimes we need to hit rock bottom to empower ourselves towards change 🫶

#mindset #change #happiness #burnout #realitycheck taken in Schwetzingen, Germany by @flowillknow

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2 years ago

I am in the process of starting each day being thankful and mindful about myself and my experiences.

“Keep liberating yourself, until you’re the empowered you again.” @lalahdelia taken in Berlin, Germany by @flowillknow

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2 years ago

Learning to love myself and appreciating how far I already came 🫶❤️ taken in RossAlm (2000m) by @flowillknow

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2 years ago

#protein #heart #liver #keto #zink #vitamind3 taken in Friedrichshain by @flowillknow

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4 years ago

#biohacking #icebath #resilience #coldexposure #whoop taken in Schwetzingen, Germany by @flowillknow

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4 years ago