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faith thomas | atlanta pilates instructor

@flowingwithfaye

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classical pilates apprentice
natural fibers • clean living • wellness 🪴
💌 classes, collabs, & events

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Being a student with @claredunphyhemani then guided by @flowingwithfaye through the Pilates Traditional ending. Still a work in progress as you notice the slight face plant in my monkey towards the plank. Not bad for a first attempt! Always a #pilatesenthusiast even as a #pilatesteacher and #lovewhatyoudo. Thank you to @jay_rosaline for the video capture. taken in ProHealth Physical Therapy And Pilates Studio by @flowingwithfaye

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a day ago

Homemade fire cider 🔥

A concoction made with ingredients traditionally used to ease cold-season discomfort. Now it’s off to sit six weeks in a dark space to infuse. First time making it, so I’ll report back with my honest results and opinions at the end of cold & flu season 🫡

Have you tried it? Drop your recipes or tips below 👇🏾

#homeremedies #firecider by @flowingwithfaye

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7 days ago

Happy CORE-tober! It’s Monday which means we have a new video for the week. And no worries, always refer back to video #1 if you feel things get too fast. Video #1 is always the foundation for anything new we add!

Let me know your feelings about this week’s video! It’s not too late to join ✨

YouTube video will be posted later today! Happy moving ❤️❤️

#coretober #pilates #youtube by @flowingwithfaye

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7 days ago

Beginner Mat Combo to start off CORE-tober. Do this everyday and see how strong you feel by the end of the week!

Dropping on YouTube @ 12:30 for the full follow along version. See ya over there! ✨ by @flowingwithfaye

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14 days ago

CORE-tober is here! 🩷

The girlies are talking winter arc, so I’m giving you one weekly powerhouse burner to do all October long. 3-5 minutes a day. All levels welcome. No excuses, I’m telling you exactly what to do!

First video drops Monday at 12pm on Instagram & YouTube!

Save this, tag a friend to join you, and post your sessions with #Coretober and @flowingwithfaye ✨ by @flowingwithfaye

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17 days ago

Golden Milk, originally called Haldi Doodh. It’s a comfort drink made with milk, turmeric, and other warming spices like ginger, cinnamon, and black pepper — the pepper actually helps your body absorb the turmeric’s active compound, curcumin, so it’s not just for flavor.

There are so many benefits to this drink! Anti-inflammatory from the turmeric. Aids digestion and gut health. Promotes relaxation and better sleep — which is why it’s a nighttime drink for me. Boosts immunity and fights infection. Some also swear by it for joint pain and easing sore muscles after a workout.

🥛 Recipe:
1 cup warm milk
1/2 tsp turmeric
1/4 tsp ginger
Pinch of black pepper
Dash of cinnamon
Splash of vanilla
Honey, to taste

Turmeric is truly a golden ingredient — this recipe has been used for generations in Ayurvedic tradition, long before “wellness drinks” were trending. Sometimes the oldest remedies really are the best ones.

Would you try this for yourself? ✨ by @flowingwithfaye

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a month ago

Because if you told me 5 years ago, I would be booking private sessions with OG Pilates teachers known everywhere…I would’ve looked at you crazy. What a privilege!

Brett was amazing but I’m 1000% sure the other instructors at the studio are amazing too - visit them @pilateshausjc by @flowingwithfaye

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a month ago

Natural fiber items! 🌿

Not a paid ad. Just a girl expressing her love for skin health and finding new natural fiber items and brands.

Taking a step away from polyester and into natural fiber — organic cotton & bamboo. Soft, breathable, and just feels better.

And because of the season, there may be some discounts you’ll find 👀

@happyearth Use Discount Code “LDW20”
@pact *Limited Time Offer of $18 Leggings*
@nama *Bamboo Collection*

Which brands should I try next? 👇🏾Drop your favorites!

#naturalfibers #sustainablestyle♻️ #slowfashion #naturalfiberonly by @flowingwithfaye

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2 months ago

To my classical friends in training…stay strong. Bc who was gonna tell us it was equivalent to getting our masters in college 😭 and I’m loving every second w/ my cohort sisters and amazing instructor ❤️

Here’s to my final month of in-person training 🥂🥂 by @flowingwithfaye

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2 months ago

Teaching several classes a week means I’m sweating constantly, and lately I noticed I’d get itchy after workouts. That was my sign to actually pay attention to what I was putting on my body.

That’s when I started learning about the benefits of natural fibers. Cotton, bamboo, and wool..etc, breathe with you — they let air circulate and sweat actually evaporate instead of sitting against your skin. Some, like wool and bamboo, are even naturally antimicrobial, so they stay fresher longer without needing to be treated with anything extra.

They’re also just simpler. Less processing, fewer chemical finishes, and they break down naturally instead of shedding microplastics every time they’re washed.

I can’t avoid every bit of plastic in my life. But I can choose what touches my skin the most. I’m excited to see how my body responds to the switch. 🌿

Should I post more about what these brands are I’m trying out 👀 by @flowingwithfaye

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2 months ago

“Skin is as important as your muscles”

Friend, don’t waste your good makeup on a Pilates session! 🤍 Between the heat and the sweat, it’s likely to either melt off or get trapped in your pores, not exactly what your skin needs. Plus, no one wants product transferring onto the equipment 🫣. Save the full face for another day and just throw on some lip gloss. Your skin (and your wallet) will thank you!

@karlishaalexandria on the lashes!
@eadem.co on the gloss! by @flowingwithfaye

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2 months ago

Love to see yall and sweat it out - one of my weekly highlights ✨
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See me again on the mat - September 24th 🤎 by @flowingwithfaye

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2 months ago