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D I D I

@flowithdidi

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Guiding you to build awareness, shift your mindset & create the life you truly want
✨Yoga ✨ Meditation ✨ Sound Healing

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For me, my work is about so much more than movement.
It’s about slowing down, listening in, and remembering that there is so much wisdom in the body.

Yoga has taught me that it’s not just something I do on the mat but it’s a way of living, a way of coming back to myself, again and again.

Not perfectly, but honestly.

That’s a big part of why I share this work.
I’m grateful that you’re here 🤍

📷 @_demarmol • @grcia.caro • @iamclaudiahelena

#flowithdidi #myjourney #yogateacher #yogajourney taken in Miami, Florida by @flowithdidi

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6 months ago

Not everything is about you.
Not everything people think about you belongs to you.

📝✨What opinions have you been carrying that may not actually be yours?

📝✨When do you notice yourself taking someone else’s reaction personally?

📝✨What would change if you trusted your own view of yourself more? taken in Miami, Florida by @flowithdidi

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9 days ago

A month full of love, community, gratitude and mucha celebration 🧡 taken in Miami, Florida by @flowithdidi

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19 days ago

Take a moment to breathe

You don’t need a quiet mind to meditate
You just need somewhere to begin

You notice.
You breathe.
You come back to your body.
You let the thoughts pass.
And slowly, you create space. taken in The Metropolitan Museum of Art, New York by @flowithdidi

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20 days ago

Movement has always been one of my greatest medicines for me.

Coming from a professional ballet background, movement used to look like.. structure, discipline, perfection, taking it seriously.

Over the years, I’ve learned that movement can be something else, too. Freedom. Play. Expression. A way to get out of your head and come back to yourself.

Let go. Dance. Laugh.
Be a little less serious about life, your thoughts, and yourself.

Hug your friends and dance.

Joy is part of the practice too ❤️ taken in Miami, Florida by @flowithdidi

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23 days ago

If you’ve been wanting to meditate but don’t know where to start, start here 🧘🏽‍♀️ by @flowithdidi

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17 days ago

1 thought can change your entire mood and day 🧠

The practice is simply noticing what’s happening in your mind before you react to it.

Listen until the end and ask yourself the question.
That awareness is the practice ✨

#meditation #awareness #innerpeace taken in Miami, Florida by @flowithdidi

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25 days ago

My friend,

You think you’re too stiff for yoga.
Maybe you’re just uncomfortable not being good at something yet.

“I’m not flexible.”
“I can’t do yoga.”
“That’s not for me.”

But how would you know if you’ve barely given yourself permission to be a beginner?

We’re so used to doing the things we already know how to do. Right !?

The workouts we’re good at.
The routines that feel familiar.
The places where we know what we’re doing.

Being a beginner is different.

You wobble.
You feel awkward.
Your body doesn’t move the way you want it to.
You look around and maybe even compare yourself.

And suddenly, “I’m not flexible” feels easier than saying:

“I don’t like feeling vulnerable.”

You don’t become flexible and then start yoga.
You start yoga, and little by little, you become more open.

In your body.
In your mind.
And maybe even in the way you see yourself.

Everything worth learning asks you to be bad at it first.

So maybe the question isn’t:
“Am I flexible enough?”

Maybe it’s:
“Am I willing to be a beginner?”

This practice is just asking you to simply SHOW UP.

Send this to the friend who keeps saying they’re “too stiff for yoga.” 🧘🏽‍♀️🧘🏽‍♂️ by @flowithdidi

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a month ago

Home away from home #istanbul 🤍

Beyond grateful for this journey, for everyone I get to share it with, and for all the memories created along the way.

The places, the people, the little moments… all reminders of how full life can feel when we’re truly present for it.

Grateful for where I come from, how far I’ve come, and everything still unfolding. ✨ taken in Istanbul, Turkey by @flowithdidi

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a month ago

Over the years, meditation has taught me the power of doing nothing and just BEING.

No phone
No plans
No distractions
Just observing, breathing, being present with whatever is.

Especially lately, with so much movement, traveling, exploring and always thinking about what’s next, I’ve been reminded how important these little moments of pause.

We live in a world that constantly asks us to do more, so doing nothing can almost feel uncomfortable at first.

I’ve found that it’s often in those moments of pause that clarity comes through, creativity has space to flow, and I reconnect with myself.

Not every moment needs to be filled.

Sometimes the most grounding thing we can do is simply BE. ✨ taken in Istanbul, Turkey by @flowithdidi

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2 months ago

Pinterest inspo for your next flow 🤸‍♀️😅

📸 @andreinacarvo @flowithdidi taken in Maison Yoga Miami by @flowithdidi

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2 months ago

Live like you’re dying 🤸🏽‍♀️✨

My teacher @yogi_alex_hya once said something that stayed with me “Sometimes we forget that we will die, and we live as if we have forever.”

Remembering that life is finite isn’t meant to make us afraid, it reminds us to become fully present and enjoy every single moment.

⭐️Don’t wait until you feel ready to start.
⭐️Don’t save your favorite outfit for a “special” occasion.
⭐️Don’t wait for life to surprise you, surprise yourself.
⭐️Tell people you love them while you can.
⭐️Spend more time collecting moments and memories than things.

Our time, our energy and our attention are our most valuable resources. Spend them on what truly matters🫶🏼 taken in Miami, Florida by @flowithdidi

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3 months ago