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𝑪𝒂𝒓𝒓𝒊𝒆🥑🧘🏻‍♀️

@flowithlkh

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𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 (𝐑𝐘𝐓𝟐𝟎𝟎)
🧘🏻‍♀️ Catch me at @omni.yogapilates
✨ Always a work in progress
📍 Hong Kong

POSTS STORIES REELS TAGGED

collecting more scenic running routes outside of hong kong 🌊🏃🏻‍♀️🌞☕️🥐🍃

Haeundae Beach > Mipo > Cheongsapo > Gudeokpo > Songjeong (12km out-and-back)📍🗺️

#busan #running #korea #travelvlog #fitness taken in Haeundae, Busan by @flowithlkh

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11 days ago

lazy days like these ☁️🌅🛏️ taken in Gangneung, Korea by @flowithlkh

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18 days ago

when you’re in the zone 🧠💭 by @flowithlkh

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20 days ago

Make good use of your yoga blocks! 👾 by @flowithlkh

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22 days ago

this is still a yoga account 🙈🫢 try out this leg balancing & twisting flow! 💖 by @flowithlkh

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25 days ago

Food for thought: Are you a victim of the hustle culture (in life and in fitness context)? Because I think I am. 💭🫪⁉️

I always feel the need to “earn” my rest. I have a deep sense of guilt for taking breaks and I constantly treat “rest” as “slacking off”. I cling to a “perfect” training schedule and downtime makes me feel unproductive.

But I’m seeing the hidden costs: burnout, prolonged fatigue, slower recovery, and worst out of all - injuries. 🫠🫥🫩❤️‍🩹

I’m learning that my body deserves the rest and softness it needs to grow stronger, for wellness and longevity. Maybe we don’t need zero-tolerance discipline, maybe it’s about prioritizing recovery and embracing imperfection. Train harder, but also smarter. 🤎🍃👣

#recovery #rest #wellness

My favorite picks for proper recovery:

📍@recoveryhubhk with @yannieyoga 🧑🏻‍🩰🧑🏻‍🩰

📍@recoveryhubhk

📍 @recoverhubhk 🧊⚡️

😌😌😌

👂🏻🫀🧠🫁👁️👀

🔩⛓️‍💥⚙️🔧
📍@totalhealthbyhksc 🔋
📍@aw__natural 🌿

📍 @sung.massage.beauty 💆🏻‍♀️🧖🏻‍♀️💅🏻

📍 @onyxwanchai 🏃🏻‍♀️
📍 @pureyogaofficial 🧘🏻‍♀️

☁️🌄🩵🥑🍵🥝🥗🍳💦💤

👟🩷☯️ by @flowithlkh

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a month ago

July dump! 🫒 (details as enclosed!)

@cuit_hk brunch before wakesurf 🌊🏄🏻‍♀️!

7am yoga class (not a goodbye!) 🧘🏻‍♀️ @pranayogaofficial will always hold a special place in my heart

joining the trend ⚽️🍫

my healthy proteinmaxxing lunch @nutribitehk 🥬🥚

gym dates & gel 🩶🖤🔗🪮

my PT & I 🏋🏻‍♀️🔧

📍food parc & hopewell mall (chef stage every weekend) this is my go-to post-gym meals

@strava interval trainings - love hate relationship 🏃🏻‍♀️

long slow distance runs 👟

same old route but just a quick easy run 🌃

wall rope yoga & brunch at @en_coffeehk 🤎

at my happy place, doing what i love, seeing all the familiar faces💜🪻 come catch me every sunday!

am i matcha girlie now 🌳

📍 @umyongbaek_hk perilla oil noodles 💯

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📍 @quinaryhk farewelling a friend 🍸
📍 @bornga2001 celebrating a friend 🍶

@its_juju_world @cj_hendry 🐰

health is wealth 💊 🥣

post-run glow is real 💦🚿🧊🍅

thank you july for being kind 🏹 by @flowithlkh

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3 months ago

a quick summary of what i’ve been doing these 3 months - time to upgrade and improve my wall ball skills for 26/27 💥🫵🏻 @gloria_omg 🥵 by @flowithlkh

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2 months ago

huge shoutout to the best partner i can ever ask for @gloria_omg - for pushing my limits, planning and working around my training/work schedules, but most importantly seeing the potential in me/us (swipe till the last pic) 🦵🏽happy to have proved you right, you do have good judgment 🙂‍↔️🍬🩵💗👧🏻👧🏻🌟

the toughest part of the whole race - trying to hold hands to run on stage

gotcha 🤝🏻

the hard work paid off 🥹

D-Day: 驗收成果👻🖖🏻

pre-race dopamine 🫀🔥

dressing up as twin stars 👀🩵🩷

✌🏻✌🏻🥰

🫪🥵???

race day nails 🫶🏻🌟

no elements of threatening or coercion involved🦵🏽it’s all voluntary 🫡 taken in 深圳会展中心 Shenzhen Convention & Exhibition Center by @flowithlkh

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2 months ago

hybrid rockstar debut 🎀🌟💅🏻🧏🏻‍♀️ RMB 1500 photos and 3 months of intensive training do deserve a post

👚: @lululemonhk @lululemon
👟: @adidashk @adidas
📍: @hyroxchina taken in 深圳会展中心 Shenzhen Convention & Exhibition Center by @flowithlkh

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2 months ago

Shoutout to my partner @carrielkh - yoga roots, no strength background, yet survived 3 months of PUA/training and nailed her Hyrox debut🤓 New phrase coming in for the next race😏 See you at gym on Sat😗

🎥 credit to our reels director/biggest supporter: @shelleywsy
👻 director’s assistants: @chester_fck @cyrusltc_ by @flowithlkh

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2 months ago

everything you’ve learned, through experiences, people and time, it stays with you - your core values, your creativity, your attitude, your uniqueness 💞☯️✨

#motivationalquotes by @flowithlkh

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3 months ago