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Flow MMA

@flowmma_

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🥊 MMA • Kickboxing • Wrestling • Grappling
Adults & Teens | Beginners welcome
🥋 Coach/Founder: @_poposaurus_
📍Thorndale, PA
🔥 Free 4-Day Trial ↓

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UPDATED FLOW MMA SCHEDULE 🥊🤼

We’ve added a Saturday Competition Class! Our class structure helps everyone train at the right level and continue progressing.

L1 = Fundamentals
L2 = Experienced / Advanced

🥊 Monday & Wednesday — Striking
🤼 Tuesday & Thursday — Grappling
🥊 Friday — Sparring
🏆 Saturday — Competition Class at 12 PM (noon)

Saturday training means high intensity and high pace. Come ready to work! 👊

Whether you’re just starting or already have experience, there’s a place for you to train, improve, and grow.

📍 Flow MMA — Thorndale, PA
🌐 Full schedule: flowmma.us/schedule/

#FlowMMA #MMA #Striking #Grappling #CompetitionClass taken in Thorndale, Pennsylvania by @flowmma_

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18 hours ago

Private fighting lessons are now available at Flow MMA. 🥊

1-on-1 coaching focused on striking, grappling, MMA, and self-defense — built around your level and your goals.

$80/hour.
DM us to book your session.

#FlowMMA #PrivateTraining #MMAtraining #MartialArts #DowningtownPA taken in Thorndale, Pennsylvania by @flowmma_

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18 days ago

Training is more than just getting in shape.It’s about having fun, building confidence, and getting a little stronger every day.

At Flow MMA, we believe martial arts should challenge you, support you, and keep you coming back for more.

Whether your goal is fitness, self-defense, competition, or just trying something new — it all starts with showing up.

Flow and evolve. #FlowMMA #MMATraining #MartialArts #TrainWithPurpose #FlowAndEvolve taken in Thorndale, Pennsylvania by @flowmma_

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4 months ago

Our new Competition Class is officially on the schedule! 👊

Every Saturday at 12 PM (noon).

High intensity. High pace. Come ready to work, challenge yourself, and push each other to get better.

Check out the full schedule:
https://flowmma.us/schedule/

Flow and Evolve! 🔥

#FlowMMA #CompetitionClass #MMATraining #ThorndalePA #FlowAndEvolve taken in Thorndale, Pennsylvania by @flowmma_

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18 hours ago

Great footwork isn’t just about moving fast—it’s about balance, timing, control, and being in the right position at the right moment.

In our new article, “Building Great Footwork,” we break down how better movement can improve your striking, defense, transitions, and overall performance.

Read it now at flowmma.us.

#FlowMMA #MMAFootwork #CombatSports #MartialArtsTraining #TrainSmarter taken in Thorndale, Pennsylvania by @flowmma_

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2 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

0

3 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

0

4 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

3

4 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

0

4 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

0

5 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

0

6 days ago

www.flowmma.us
#FlowMMA
#TrainSmart
#MartialArtsJourney
#SkillBuilding
#mma taken in Thorndale, Pennsylvania by @flowmma_

3

0

6 days ago