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Florence Hope Penny | Specialist MSK & Sports Physio | London

@flowphysiolondon

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Leading High Performance Physiotherapy
📰 @britishvogue @tatlermagazine @thetimes @guardian
📍Knightsbridge • Hotel Café Royal • Marylebone

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a year ago

Presenting 55 Hans Place, nestled in the heart of Knightsbridge.

Alongside Until Marylebone & Hotel Café Royal, 55 Hans Place firmly embodies the essence of the experience that Florence at Flow Physio London aims to offer her clientele.

At Flow Physio London, the ethos extends beyond traditional physiotherapy. Florence and her team are dedicated to providing an unparalleled experience that transcends the conventional clinical setting.

Through a combination of cutting-edge techniques, compassionate care, and a deep understanding of each client’s unique needs, they create a supportive environment where healing flourishes.

#findyourflow #londonphysio #internationalphysio #luxuryphysioprovider #filmphysio #marylebone #hotelcaferoyal #knightsbridge #healthandwellbeing #harrods #hansplace #wellbeing taken in Hans Place by @flowphysiolondon

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3 years ago

The team behind Flow.

Four physiotherapists, with different clinical backgrounds, areas of expertise and ways of thinking.

What we share is an approach: taking the time to understand the whole picture, being precise about what matters, and making treatment genuinely individual.

Very proud of the team we’re building.

#findyourflow #londonphysio #performancephysio #healthconcierge A picture of 4 female physiotherapists
With names
Florence
Danielle
Harriet
Stefanie taken in Hans Place by @flowphysiolondon

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2 months ago

A little bit behind the name…

When I founded Flow Physio London, Flow felt like the natural choice and not just because my name is Flo.

For me, good physiotherapy has always been about helping people get back to feeling like themselves. Moving well, feeling strong and confident in their body, and getting back to the things they love.

There’s no one size fits all approach to that. Sometimes it’s about reducing pain, sometimes rebuilding strength, and sometimes simply understanding what your body needs.

That’s really where Find your Flow came from.

A little play on my name, perhaps but more importantly, the philosophy behind everything we do at Flow Physio London.

Flo x taken in Hans Place by @flowphysiolondon

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a month ago

I’m not only interested in where it hurts.

When I’m assessing someone, I want to understand how everything is moving together. What feels restricted, what’s working harder than it should and whether something elsewhere might be contributing to the problem.

Often, it’s those little details that help us piece together the bigger picture and work out what your body actually needs.

#Findyourflow #londonphysio #healthconcierge taken in Hans Place by @flowphysiolondon

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a month ago

As clients return from summer, we often see the same pattern: a return to training at exactly the same intensity as before the break.

Conditioning and load tolerance can change surprisingly quickly during periods of reduced or altered activity.

Many training related injuries occur when the demands placed on the body increase faster than its capacity to adapt. It is rarely simply bad luck, more often a question of load, recovery and timing.

Taking a week or two to progressively rebuild your training base can make a significant difference.

#findyourflow #londonphysio #performancephysio #sportsphysio taken in Hans Place by @flowphysiolondon

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a month ago

As September draws closer, we’re starting to welcome back lots of clients after summers away.

There’s something about this time of year that always feels like a natural reset. Getting back into training, returning to routines, and finding the time to focus on the things that may have been put to one side over the summer.

We’ve always been particular about the spaces we work from. Somewhere that feels calm and considered, while still allowing us to do the detailed clinical work we’re there to do.

Looking forward to a busy September at Flow.

#findyourflow #londonphysio #healthcare #londonphysiotherapy #knightsbridge A photo of the treatment space at Hans Place.
Warm and inviting. Treatment bed in centre with comfy chair. Mood lighting taken in Hans Place by @flowphysiolondon

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a month ago

Most problems don’t build from a lack of awareness. They build because there’s never time to stop.

That’s why we work closely with hedge funds and businesses across London, providing access to physiotherapy before a manageable issue starts costing you training, travel, sleep or work.

Sometimes the best intervention isn’t treatment.

It’s timing.

#findyourflow #londonphysio #corporatehealth A quote piece

I knew something wasn’t right, I just didn’t have time to stop taken in Hans Place by @flowphysiolondon

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a month ago

Particularly over the summer, I’m always reminded just how international our client base at Flow has become.

We have patients travelling all over the world, as well as people coming to see us while they’re in London. It means our work often extends beyond the treatment room: staying in touch while people are away, video consultations, adapting rehabilitation around travel and connecting with the clinicians, trainers and healthcare teams involved in their care.

Over time, we’ve built relationships with clinicians in many of the places our patients regularly travel to, which helps us keep their care connected wherever they happen to be.

It’s a part of what we do that I really value, and something I’ve written a little more about in our latest journal.

‘Healthcare Doesn’t Always Happen in One Place’ now live via the link in bio.

#findyourflow #londonphysio #healthconcierge A blog piece Healthcare doesn’t always happen in one place. With background of a picture of our clinic street name
Hans Place taken in Hans Place by @flowphysiolondon

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2 months ago

A written post about my thoughts as a founder taken in Hans Place by @flowphysiolondon

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2 months ago

The exercise is only part of the treatment.

The coaching is what brings it to life.

The cues, the adjustments, the timing and the progression are often what make the difference.

#findyourflow #londonphysio #performancephysio #healthconcierge taken in Hans Place by @flowphysiolondon

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2 months ago

“I meet many people who have invested in full body scans, comprehensive blood panels & every imaginable performance metric.

They’re informed, engaged and genuinely committed to their health. Yet the conversation often returns to the same place.

Not because the technology isn’t valuable but because it doesn’t change the way the body adapts.

There are moments when we need to search for answers.

There are also moments when the answer is to stop searching and start building.”

𝐅𝐥𝐨, 𝐅𝐨𝐮𝐧𝐝𝐞𝐫

#findyourow #londonphysio #healthperformance taken in Hans Place by @flowphysiolondon

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2 months ago