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FlowRehabStudio

@flowrehabstudio

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Pilates and Wellness Studio
Breathe | Stretch | Flow
Downtown Pinole, CA

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There is something so special about moving our bodies beneath the open sky.

Today, our Flow Rehab family gathered in the park for a beautiful morning of yoga led by the incredible Yodit. Together, we stretched, breathed, slowed down, and created space to reconnect—with ourselves and with one another.

One of the things we love most about these gatherings is that they remind us wellness isn’t meant to be experienced alone. It’s found in shared laughter, deep breaths, new friendships, and the simple joy of showing up exactly as you are.

To everyone who rolled out a mat with us today—thank you for making this community what it is. Whether it was your first class or your fiftieth, we’re so grateful you chose to spend your morning with us.

A special thank you to Yodit for leading us with such warmth and intention, and to the entire Flow Rehab team for continuing to create spaces where movement, healing, and community can thrive.

Here’s to many more mornings in the park. 🌳🧘🏾‍♀️💚

#flowrehabstudio #yogainthepark #communitywellness #movetogether #bayareawellness by @flowrehabstudio

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3 months ago

by @flowrehabstudio

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7 months ago

St. Joseph’s moms showed up tonight 💛

Pilates + community + a little bubbly—such a good mix. Jenell brought the energy, the snacks were on point, and it felt so good to move together and then just circle up and connect.

Our fundraiser raffle was a huge success, and moments like this are a reminder… this business, this space, this community—it’s exactly what God had planned for us. @soulbody.collective @sjspinole #fundraiser #pilates #pinole by @flowrehabstudio

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6 months ago

💕 Mommy & Me Pilates is more than just a workout. It’s a community.

As a women-owned business run by mothers, we understand the beautiful, exhausting, and sometimes overwhelming journey of motherhood. We’ve been there, and we know how important it is to have a little time for yourself.

That’s why we created a space where moms can move, recharge, connect, and feel supported.. without having to leave their little ones behind. 👶🏼

Because taking care of yourself is part of taking care of your family. 💗

✨ Come as you are, bring your baby, and find your flow with us!

Mommy & Me Pilates | Thursdays at 10 AM
📍 Flow Rehab Studio | Pinole

#MommyAndMePilates #FlowRehabStudio #MomsSupportingMoms #WomenOwnedBusiness #MotherhoodAndMovement by @flowrehabstudio

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3 days ago

Make your lunchtime count. Meet me on the Mat Fridays at Noon for feel good flows. #flowrehabstudio taken in Flow Rehab Studio by @flowrehabstudio

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3 days ago

🏖️DANCEHALL VIBES UP

📌 Friday Nov 6th 630pm

🚨 Space is limited RSVP Gals

✨link in bio✨

VIBES ALL THE WAY UP in this Dancehall Vibes Class. Join Aimee and learn some basic Dancehall technique, the newest moves str8 from streets of Jamaica, and a really fun original choreography. All levels, everyone is welcome and no prior experience needed, just a good attitude and maybe a smile. Hope to see you there! #fyp #dancehall #bayareaevents by @flowrehabstudio

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5 days ago

Join us next Saturday! We can't wait to FLOW with you, 🩷

https://momence.com/l/z9hLMqmg by @flowrehabstudio

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8 days ago

💕 Mommy & Me Pilates — We’re Learning Together!

Today’s class was all about movement, laughter, little ones, and learning new moves together! 💕

We love creating a space where moms can focus on themselves while keeping their babies close. Some days we stretch, some days we strengthen, and some days we just go with the flow! That’s the beauty of Mommy & Me. 🥰

We’re so grateful for today’s sweet review! ⭐️⭐️⭐️⭐️⭐️

✨ Calling all moms! Come move, connect, and grow with us. No experience needed, just bring yourself and your little one!

📍 Flow Rehab Studio | Pinole
🧘‍♀️ Thursdays at 10 AM
🔗 Sign up at flowrehabstudio.com

#MommyAndMePilates #FlowRehabStudio #PinoleMoms #MomLife by @flowrehabstudio

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10 days ago

Had an amazing 1 on 1 session this past Tuesday!

Chamomile tea✔️
Candlelight✔️
LOTS of supportive props✔️
A beautifully restful evening ✔️✔️✔️😌

Come join us for restorative yoga, every Tuesday night at 8pm!

Wanting to get more movement in before the recharge? Come to flow to restore THIS Saturday 10/10! All levels welcome and props provided!

Sign up at flowrehabstudio.com! by @flowrehabstudio

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10 days ago

Little Ones are drooling over this class. Grab your mat before nap time. 👶Link in our Bio. ⬆️ #fyp #pilates #bayarea #mommyandme by @flowrehabstudio

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12 days ago

Whole Body Wellness Starts with Balance. 🌿

True wellness is more than just movement or relaxation. It’s about helping your body function, recover, and grow stronger.

By combining therapeutic massage, personal training, and Mat Pilates, we create a well-rounded approach to reducing tension, improving mobility, building strength, and supporting long-term wellness.

Move better. Feel stronger. Live well.

✨ Discover a more balanced approach to wellness at Flow Rehab Studio.

Booking in our BIO by @flowrehabstudio

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14 days ago

There’s something special about building a morning movement. 🌅

Five people on the mat at 7AM today! 🙌🏽
Showing up early, moving together, and starting the day with intention.

Little by little, we’re building something beautiful at Flow Rehab Studio. 🤍

#MorningMovement #FlowRehabStudio #7AMClub #PilatesCommunity #MoveTogether by @flowrehabstudio

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19 days ago