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FLOW STATE HOVE

@flowstatehove

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Brighton & Hove’s home of embodied yoga & movement for every body.
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SEPTEMBER LOVE - from us to you As September comes round and that back to school/ end of summer energy takes hold, in what ever way it manifests, we wanted to sprinkle some joy and extra chance for connection into these surprisingly Autumnal 😬 September days with not 1 but 2 offers! 1) BRING A FRIEND FOR FREE 👯 through the month of September, because it shouldnn’t just be summer time we get to laugh, play and connect with our pals. 2) 20% OFF ALL MEMBERSHIPS & CLASS PACKS Use Code: SEPTEMBERSEASON 🔥 (Bring a Friend Ts & Cs and How-To’s) ✨ Valid for people new to yhe studio only ✨Email us at Hello@flowstate-hove.com copying the friend you want to bring and class yiu want to atend and we’ll do the rest Happy September - See you on the mat 🙏 taken in Flow State Hove by @flowstatehove
0
a month ago
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Your first time at FLOW STATE 🌊 We know stepping into a new space can feel like nerve wracking, especially if you’re brand new to yoga. To make your first visit as chill as possible, here’s a quick guide to joining us: ✨ Which class? Almost our entire schedule is open to all levels. For a restful and gentle start, we highly recommend Embodied Rest ™️ ✨ The Booking Process: We use bSport for all our bookings. To secure your mat head to our website, purchase a pass (our Intro £30 Pass for unlimited classes over 3 weeks is the best way to start), and then select your chosen class from the schedule. ✨ What to bring? Just yourself. We provide high-quality mats and all the props you’ll need. ✨ Arrival: Aim to get here 5–10 minutes early. This gives us time to show you around, help you settle in, and let your teacher know it’s your first time. No ego, no expectations. Just a space by the sea to breathe, move, and find your own rhythm. [Link in bio to grab your Intro Pass and view the schedule] #beginnersyoga #hoveyoga #yogaeverydamnday❤️ taken in Flow State Hove by @flowstatehove
4
7 months ago
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There is nothing more joyful than watching the new cohort of Back to the Heart Graduates step onto the mat and lead professional and passionate classes, this early into their journey. We absolutely love showcasing their magic every Saturday in our Embodied Flow Community Classes Catch the amazing Paula @paudcv this Saturday. 11am £5 Come and support the next generation of heart-lead embodied movement and yoga guides and get a practice at an accessible price: ✨ taken in Flow State Hove by @flowstatehove
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2 hours ago
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Need some October Nourishment? We’ve got an eclectic mix of magic for you! ✨Friday 16th - Conscious Connected Breathwork with @ruth__barley ✨Saturday 17th A Deep Dive into around with Tamara Klein Friday 23rd - GROOVEMENT with @jessieloumoves Saturday 24th Full Moon Gathering with @heyitsmookie Sunday 27th TRE with @laurajwilkes_ Book via link in bio ✨ taken in Flow State Hove by @flowstatehove
5
a day ago
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some kind clients writing the kindest things. Sunday evenings come with permission to unfurl, to ground into rest with intention and care and as the autumn continues to call us in, this dusk era practise is the an invitation to be ready for your week ahead wanna get low and slow? get booked in via flow state 🌝💚 #yogainbrighton #yogahove #rest taken in Flow State Hove by @flowstatehove
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2 days ago
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Celebrating these two amazing women @calliyoga @georgie.francesca in my new music video - it’s available to watch on YouTube now! Link in bio 💓 This part was filmed in my favourite yoga studio / second home @flowstatehove - a place which has reimagined my yoga practice (I’ve been doing yoga since I was 12, and these ladies really changed me recently). I’ve had so many tears and realisations on these mats, it’s been a safe space for so much healing. Love you guys! Camera- 📸 @corinnewalder . . #yogapractice #musicforhealing #artvideos #realbodies#pregnancyshoot by @flowstatehove
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2 days ago
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🌀 TWISTS & TURNS🌀 If you know me you know I make 0 bones about @flowstatehove being my yoga home. From this week, I’ll be teaching a *double schedule* on Wednesdays: 6pm Embodied Flow 7:15pm our signature Embodied Rest I can’t wait to see you there 👀 ✨ by @flowstatehove
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2 days ago
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I'm baaaaaaaack 😇 New class, new time, same exceptional vibes 🦑 "What Jess offers goes far beyond yoga. It is a space to release, reconnect, exhale and come back to yourself." Come ready to explore nourishing movement patterns & leave feeling grounded, refreshed and empowered. Starting THIS FRIDAY at 7:30am @flowstatehove 🌅 taken in Flow State Hove by @flowstatehove
8
4 days ago
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Flow State Crew… I’m back! Starting Sunday 18th October 9-10am I’ll be leading my NEW class ‘Soulful Flow’. An opportunity to feel the feels, to fill up your cup and to see friendly faces in the community. I’m so excited to be back - I hope you can join me 🤍🤍 Book via the link in our bio 🌞 #yogateacher #hoveactually #shorehambysea #flowstate taken in Flow State Hove by @flowstatehove
6
4 days ago
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We have always been anti the ‘high- vibes, love & light’ spiritual bypassing that you can find in a lot of yoga spaces. Our ethos is always, Come as you are. Bring your heartbreak. Bring your rage. Bring your anxiety. Bring your exhaustion Bring whatever it is that is real for you, and we promise to do our utmost to facilitate a soace where you can be with it, breathe with it, meet and and integrate it, even in the smallest way possible. The practice doesn’t ask that you show up only when you are happy and fresh and life is good, and neither do we as a space. Every part of your experience is welcome here. After all, as Ram Das said ‘we are all just walking each other home’ taken in Flow State Hove by @flowstatehove
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4 days ago
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The Homecoming. A day to come back to yourself. Longtime friends and collaborators @calliyoga and @carlfaure come back together at @folde.me @bordehillgarden for a full day of movement, connection and relaxation . Juicy practices, lakeside sauna and cold dips, a generous seasonal lunch, time in nature, plenty of tea, and a closing ceremony by the fire. Space to slow down, reconnect and be looked after. No previous experience needed. Come as you are. Saturday 14 November Folde at Borde Hill, Sussex £150 includes lunch and sauna @oreka_sauna Find out more and book via the link in @folde.me bio (Haywards Heath train station is one hour from Farringdon, 20 mins from Brighton and 5 min cab ride from Folde. We also have free parking on site) #yoga #dayretreat #relaxation #sauna #westsussex taken in Borde Hill Garden by @flowstatehove
26
5 days ago
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The magical @leah_salm_yoga guides our 12:30pm Energising Flow every Friday, come and see what the fuss is about 🤍 We asked Leah what feels alive and exciting in her practice and teaching right now… here’s what she had to say: I love weaving nature, seasonal rhythms, imagery and the elements into practice, finding ways to bring some of the wisdom and cycles of the natural world onto the mat. I’ve also been exploring the considered use of scent within this, as another invitation into presence and awareness. Since submitting my PhD I’ve suddenly got a little more space in my head and in my days, and I’m really enjoying having room to play again. I’m loving being a student, experiencing other people’s magic. My own practice has been leaning increasingly towards slowness and restoration lately. More than anything, I think I’m passionate about creating spaces where people can reconnect with themselves, their bodies and the world around them, with curiosity rather than expectation. We love you Leah 🤍 taken in Flow State Hove by @flowstatehove
5
7 days ago
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