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•1-5 mile run options every Saturday at 8am!
outside of Vital Oceanside, the corner of Minnesota and Coast Hwy
•Track Thursday, 6pm at Lincoln Middle
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TRAIL SUNDAYS ARE HERE‼️

On the last Sunday of every month, meet us on the trails for a run encouraging ALL experience levels!!

Each month the location will change! So we will post route location and details, weeks prior to the actual run.🤓

Runs will be guided by: 
Brittany Poor (@osideruncoach)
Sara Wenger (@sara_wenger)
Nicole Mancuso (@nosocksnic)

Keep your eye out for the info on the first meet up details, and see you guys there!!🫡 by @flowstaterun
17
4 months ago
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“⁠@flowstaterun started in May of 2023, launching with me running my first ever 50 miles on the one mile road named The Strand. The idea behind the club and that initial 50-mile run was to bring community together and outside. Not just a community of runners but the community of Oceanside. No matter your running ability, it is an invitation to get outside and to not do it alone.” – @ethan.herreraa 

The Flowstate Run crew meet weekly to log miles along the California coastline. No matter their running ability, or background, the club provides both an escape from daily life, and a community to help navigate it.

Video — @snackfarmer 
Photo — @cortneywhite_ 

#Salomon #SalomonRunning by @flowstaterun
12
a year ago
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See you guys soon:) by @flowstaterun
5
3 years ago
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🚨 RUN CLUB TOMORROW🚨

8am start - 1 to 5 mile run options - coffee hang after taken in Oceanside, California by @flowstaterun
3
7 days ago
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Mammoth Moments w/ @flowstaterun at @mammothtrailfest taken in Mammoth Lakes, California by @flowstaterun
35
17 days ago
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ONLY FOR THIS MONTH!!!

Our Trail Sunday leaders ALL happen to be kicking but on trails this weekend. So unfortunately we have to cancel this month🥺

BUT we will resume our monthly meet up for October so stay tuned!!

Until then, see you Saturday🫡 by @flowstaterun
3
22 days ago
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…. See you tomorrow??🙈 taken in Oceanside, California by @flowstaterun
1
a month ago
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Scenes from the last Trail Sunday meet-up❤️‍🔥 

Until the next, see you this Saturday??🤭 taken in Lake Hodges by @flowstaterun
1
a month ago
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AUGUST 30TH, TRAIL SUNDAYS ROUTE

8AM - Lake Hodges - two routes

Meeting at Piedras Pintadas Trail Head

Snacks and drinks will be provided! (But still bring water for when you run, silly) taken in Piedras Pintadas Trail by @flowstaterun
7
2 months ago
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FINAL DAY OF TRACK THURSDAY: August 27th

Two more workouts. 

Join us this Thursday and next, for the end of our season🥲

📸 @m.guelzacarias by @flowstaterun
1
2 months ago
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The growth of the Oceanside Run Community has been amazing to witness. And there are no signs of this train slowing down. 

Hope you are able to find your run family out here. And if you don’t, just wait until we host our chocolate milk/beer mile again for a round 2 😇

See you guys out there w/ the crews @alta_oside_movement @pcrc.oside @southorunclub @strandrunclub 

#notacult #osideornoside taken in Oceanside, California by @flowstaterun
8
2 months ago
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POV: you’re a runner on The Strand running by us by @flowstaterun
1
2 months ago
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