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caroline jo | yoga teacher

@flowsw.carolinejo

877

followers

1352

following

yoga, reiki, lifestyle 🕊️
buffalo ny

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One of the best benefits of a regular yoga practice is the friendships you gain along the way 💕

#yoga #friendship #yogabenefits #yogabesties #letchworth taken in Letchworth State Park by @flowsw.carolinejo

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15 days ago

happy harvest moon 🌕🍂🕯️ the perfect time to come together and share the fruits of your labor♥️

#friends #20s #pov #fullmoon #explore by @flowsw.carolinejo

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22 days ago

The Autumn Equinox invites you to find harmony in both your inner and outer world. 🦢🍂🕯️

But how do we find harmony when our lives are so busy and the nights seem to get darker?

We can start by honoring the discomfort that change can bring.

Take an intentional break. Put your phone away, create “bad” art, write your worries down, and whisper your intentions into your morning tea.

Start slowing down your everyday rituals to help your body adjust to the season with ease.

Change is uncomfortable even if it happens every year. Take time to find stillness. Stillness doesn’t have to be hours of meditation; stillness can be found in the mundane.

Happy Autumn Equinox, beautiful souls!🍂🕰️♥️

#affirmations #fallequinox #yoga #explore #autumn fall equinox. Autumn equinox. Fall. Energy. Yoga. Yoga teacher. Affirmations. Buffalo. Buffalo ny.

Be intentional with the task you do. Take a moment in the shower to take a deep breath. Take a moment before you eat to thank the universe. Call in earths energy as you take deep breaths- it will ground you in the here and now.

If you are feeling any discomfort, you may be growing! Have trust that this feeling will pass, just like it has before!

My FAVORITE affirmation!!!

I end every class I teach with “ and as we leave, we can leave with peace”. It’s simple and powerful.

Change is inevitable and uncomfortable. Embrace and lean into it. Use it as a motivation to try something new! taken in Buffalo, New York by @flowsw.carolinejo

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a month ago

Amsterdam ‘26: the city that taught me the art of slowing down. ♥️🕊️🍷🕰️🌕

Travel. Photo dump. Amsterdam. Yoga. Europe.
#travel #europe #lifestyle #explore #outfits taken in Amsterdam, Netherlands by @flowsw.carolinejo

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a month ago

taking care of business 📸

#buffalo #explore #yogateacher taken in Pearl Street Grill & Brewery by @flowsw.carolinejo

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2 months ago

dare I say kinda chic to share about yourself?! ✨🧘🏼‍♀️🪷

#kindachic #chic #trend #socialwork #yoga
Yoga teacher. Buffalo ny . Kinda chic. Social work. taken in Buffalo, New York by @flowsw.carolinejo

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2 months ago

simple mindset shifts for your feed ✨🪷🌀🧘🏼‍♀️

#mantra #mindset #manifest #motivation #pics

Yoga, motivation, mindset shifts, mindful, mantra, words, mindset matters, Buffalo ny taken in Buffalo, New York by @flowsw.carolinejo

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3 months ago

summer evenings on my porch 🌞🍉🫧🕉️

happy buck full moon 🦌🌕 release something and have trust that’s something beautiful will grow in its place 🪷

#yoga #mindset #mindsetmotivation #lawofattraction #reels yoga mindset law of attraction manifestation affirmation buffalo ny buck full moon taken in Buffalo, New York by @flowsw.carolinejo

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3 months ago

✨ Calling all Buffalo NY friends!!! I have an event for you!! Strawberry Moon Flow @bendbuffalo this Friday!! ✨🍓🕊️

🍓 60min Full Moon Flow
🍰 Guided Meditation
🌹 Reiki Energy Healing

🧘‍♀️Please bring your Mat (we have extras.), water bottle and your journal!

🎟️Ticket Price: $25
📍 Location: 260 Allen Street, Buffalo NY
📅 Time & Date: 6:30-8:00pm Friday, June 26th

Sign up at bendbuffalo.com or click the link in my bio! 📝

#buffaloevents #buffaloyoga #buffalony #fullmoon #explore buffalo ny, things to do Buffalo ny, full moon flow, strawberry moon, wellness events Buffalo, spiritually Buffalo, 716 events, taken in Bend Buffalo by @flowsw.carolinejo

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4 months ago

Our Strawberry Moon Flow is a little over a week away! If you haven’t already, don’t forget to sign up!! We can’t wait to see you there🍓✨

🌕60min Full Moon Flow
🌹 Guided Meditation
🌟 Reiki Energy Healing

✨ lead by: @flowsw.carolinejo , @krstnhks & @bendbuffalo

🧘‍♀️ Please bring your Mat (we have extras!), water bottle and journal.

🎟️ Ticket Price: $25
📍 Location: 260 Allen Street, Buffalo NY
📅 Time & Date: 6:30-8:00pm Friday, June 26th

Sign up at bendbuffalo.com 📝

#buffaloevents #stepoutbuffalo #yogaevents #explore #fullmoon buffalo New York, things to do Buffalo NY, 716, events Buffalo, Buffalo events, strawberry full moon, full moon events, taken in Bend Buffalo by @flowsw.carolinejo

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4 months ago

Thrift flips of the day ✨🪷🪡

#thriftflips #upcycle #thrifting #sewing #explore thrift flip, easy thrift flip, sewing, upcycling, slow fashion, diy taken in Buffalo, New York by @flowsw.carolinejo

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4 months ago

Celebrate the Strawberry Full Moon at Bend 🍓🌕

The Strawberry Moon asks us to nurture ourselves with love and gratitude 🍰

✨ Take a moment and acknowledge all the sweetness in your life. Honor all your hard work, and savor the present moment. 🍓

Join us for a 60min Full Moon Flow 🌕, followed by a guided meditation 🌹 and Reiki Energy Healing 🌟 lead by: @flowsw.carolinejo & @krstnhks

🎟️ Ticket Price: $25
📍 Location: 260 Allen Street, Buffalo NY
📅 Time & Date: 6:30-8:00pm Friday, June 26th

Sign up at bendbuffalo.com 📝

#buffalo #buffalony #buffaloevents #fullmoon #strawberrymoon things to do buffalo buffalo events full moon events Buffalo strawberry moon taken in Bend Buffalo by @flowsw.carolinejo

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4 months ago