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F L O W T H E R A P Y Lou

@flowtherapy.lou

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901

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Luciano Stefanelli
Sports Remedial therapist Dry Needling/Myofascial Cupping / Mobility
@flowtherapystudio owner
@u.naturalmethod
@alliancebjjsydney

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Your body was made to MOVE — don’t let stiffness and pain hold you back.
Mobility isn’t just about flexibility — it’s about moving with strength, control, and freedom.

@u.naturalmethod is proven to be one of the most effective systems for improving movement, performance, and recovery. It’s trusted by top athletes around the world, including @filipetoledo , 2x World Surfing Champion, @ufc fighters, and elite sports practitioners.

✅ Improve performance
✅ Prevent injuries
✅ Reduce pain and tightness
✅ Move with ease and confidence

🌀 It’s not a quick fix — it’s a @u.naturalmethod that works.

✨ Want to feel the difference in your body?
Try this mobility flow and start moving better today.
DM to book a session or drop a 🔥 if you’re ready to flow!

Tuesdays 6:30pm and fortnightly on Sundays 10:30am ⏰

Spots are LIMITED, DM or enter www.flowtherapystudio.com.au to secure your spot 🔥

First term(10weeks) starting on July 8th

Location: @alliancebjjsydney 💯 taken in Flow Therapy Studio by @flowtherapy.lou

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a year ago

Welcome to your wellness destination 🌿✨

From massage and cupping to dry needling, sauna and ice bath — everything you need to relax, recover, and recharge is right here.

Come find us and feel the difference💆

#flowtherapystudio #massagetherapynorthernbeaches #remedialmassage #movebetterfeelbetter #northernbeacheswellness #dryneedling #balgowlahmassage #northernbeachesmassage #massagetherapy taken in Flow Therapy Studio by @flowtherapy.lou

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a year ago

Improving people’s lives EVERY day, this is my mission 🙏

If you have any sort of injuries or are just looking for body maintenance, I am here to HELP 💯 by @flowtherapy.lou

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2 years ago

This is Flow Therapy Studio 🙌🏼

#flowtherapystudio #northernbeacheswellness #movebetterfeelbetter taken in Flow Therapy Studio by @flowtherapy.lou

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3 days ago

We can’t wait to welcome you at Teague Retreat.

Booking link in our bio.

#teagueretreat #crescenthead #escape taken in Crescent Head, New South Wales by @flowtherapy.lou

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4 days ago

Our next @u.naturalmethod Mobility term is opening soon! 🙌

Limited spots available with only 5 remaining!

If you’re feeling stiff, tight, restricted or like your body just doesn’t move the way it used to, this is for you.

Our mobility classes are designed to help you:
✨ Improve flexibility & range of motion
💪 Build strength through your available range
🧠 Move with better control & awareness
🙌 Reduce everyday stiffness and tension
🏃‍♀️ Move better in training, sport & everyday life

Are you ready to give your body the attention it deserves?

📩 DM us to secure your spot for the next term starting 13th October.

#MobilityTraining #MobilityClass #MoveBetter #FeelBetter #flowtherapystudio taken in Flow Therapy Studio by @flowtherapy.lou

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23 days ago

Please keep me in your thoughts.

Preferably before your body is screaming,
“I NEED A MASSAGE.”

You know where to find me. Time to book your next treatment.

The link to book is in our bio.

#flowtherapystudio #northernbeacheswellness #thinkofmewhenyouneedamassage taken in Flow Therapy Studio by @flowtherapy.lou

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a month ago

🌿 Teague Retreat — The Beach Studio

A private little escape surrounded by nature, just minutes from Crescent Head.

Perfect for couples looking to slow down, switch off and enjoy a peaceful coastal getaway.

✨ Private self-contained studio
🛏️ Cosy space for 2 (or up to 4)
🍳 Fully equipped kitchen
🌿 Peaceful bush setting
🐾 Pet friendly
🌊 Just minutes from Crescent Head

Wake up to the sounds of nature, spend the day exploring the coast, then come home to your own private retreat.

Click the link in our bio to book your own little slice of Teague Retreat. 🤍

#TeagueRetreat #CrescentHeadAccommodation #NSWGetaway #CouplesGetaway taken in Crescent Head, New South Wales by @flowtherapy.lou

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a month ago

🌿 Teague Retreat - Main House

Your own private coastal escape, tucked away in the bush just minutes from Crescent Head.

✨ 3 bedrooms & 2 bathrooms
🛌 Sleeps 7
🛋️ Spacious open-plan living
🛁 6 person electric hot tub
🔥 Fire pit & outdoor entertaining
🏡 Peaceful bush setting
🐾 Pet friendly
🌊 Just minutes from Crescent Head

Slow mornings, salty afternoons and evenings around the fire, Teague Retreat has everything you need for a relaxing getaway with family or friends.

Book your stay at Teague Retreat via the link in our bio 🤍

#TeagueRetreat #CrescentHead #CrescentHeadAccommodation #nswgetaways taken in Crescent Head, New South Wales by @flowtherapy.lou

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a month ago

WE’RE HIRING!

Flow Therapy Studio is growing & we’re looking for a new massage therapist to join our team.

If you’re looking for a great space to work, grow & build your client base, we’d love to hear from you.

📍 Balgowlah | Northern Beaches

DM us for more information or to apply.

#FlowTherapyStudio #WereHiring #MassageTherapist #NorthernBeachesJobs taken in Flow Therapy Studio by @flowtherapy.lou

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a month ago

The kind of place you book for the weekend… and immediately wish you’d booked for a week.

Take a closer look at Teague Retreat, our little slice of paradise in near Crescent Head.

Hot tub. Fire pit. Plenty of space. Coastal air. Slow mornings. Star-filled nights.

Now all that’s missing is you.

Book your escape via the link in our bio.

#teagueretreat #weekendescape #hottub taken in Crescent Head, New South Wales by @flowtherapy.lou

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a month ago

It’s only three words, but they are very important.

Link in our bio to make that booking!

#flowtherapystudio #bookthatmassage #northernbeacheswellness taken in Flow Therapy Studio by @flowtherapy.lou

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a month ago