Instagram story viewer> @flowwithbecs> Posts

FLOW WITH BECS

@flowwithbecs

1K

followers

1332

following

Pilates, PT, Yoga, Mobility & Nutrition.
Teaching @ Matchroom HQ
1-1s, Groups, Online & Schools
Performance. Recovery. Potential.🙌🏻

POSTS STORIES REELS TAGGED

Download All

@harvelliott ⚽️
@liverpoolfc

Today I had the pleasure of working on mobility with Premier League footballer Harvey Elliott. ⚽️ Consistent mobility work helps athletes move better, recover faster, and stay ready to perform at their best. 💪✨

Mobilise ➡️ Activate ➡️ Play ➡️ Recover

#MobilityTraining #FootballMobility #FootballRecovery #AthletePerformance #MovementMatters taken in Manchester, England, UK by @flowwithbecs

37

0

3 months ago

Since the beginning of this year, I’ve been reminded how fragile and precious life really is.
Sometimes life reminds you, far too suddenly, what really matters.

Nothing is guaranteed. Time isn’t promised.

Our time is borrowed.

So today, and everyday Im alive, I choose to move my body with respect.
To care for it.
To be grateful for waking up.
To Live each day with intention and do what makes me happy.

Because today is the gift 🤍

#TodayIsAGift #GentleReminder #MindfulMovement #myhomegym by @flowwithbecs

98

4

7 months ago

To every woman trying to stay fit, healthy and strong. (Especially through the middle age 😱 shockingly awful I get it)

At 45, I’m finding I need to slow my workouts down a bit for now and stick to the basics, steps, movement, decent food, water and sleep. And on the days I get my ass in the gym and lift something heavy, I’m giving myself a pat on the back because my energy levels are somewhat like a rollercoaster along with my moods / sleep patterns / generally everything. The hormone shit floors me at times. (last week - write off)

It’s hard. But if you’ve got it in you, this is your little nudge to get moving. You might feel a whole lot better afterwards.❤️ just do what feels right that day and be proud of yourself.

Remember what we put in now- training - food - rest is building the body that will still be strong decades from now. SUPER GRANS 💪🏼

#stillgoingstrong

PS I am your biggest cheerleader. xxx by @flowwithbecs

55

4

2 days ago

Over the years, I’ve learned that keeping a simple daily checklist works for me. There’s so much advice online that it’s easy to feel overwhelmed, but I always come back to these basics. They work.

That’s what my September Reset was about. The girls have found new ways to cook, eat well and make healthy choices that fit real life. If you want to feel more in control of your health and manage your weight, start here, with this list.

Keep it simple and keep showing up for yourself ❤️ Well done girls. Proud xx by @flowwithbecs

11

0

4 days ago

Happiness before 9am🙌🏻

@wearethefemmefix for the prettiest of Pilates equipment.

WISHING EVERYONE A FAB WEEK AHEAD. stay strong, focussed and happy xxx by @flowwithbecs

34

1

24 days ago

Strength is what we gain, from the madness we survive💪🏼

Heres to a super strong week.

WEEK 2 for my girls online. KEEP GOING!!! Proud of you all xxx all 3 workouts filmed and uploaded I am now in need of SOFA TIME 🙌🏻 by @flowwithbecs

60

2

24 days ago

My intentions :- breathe and move mindfully through my life with gratitude and love.

Flow Fridays 💙 bringing calm vibes for the weekend ahead.

Filmed one of my classes today @matchroom, I love the energy this studio brings.

Carrying on with my very healthy addiction to @oneractive in the soft motion wide leg trousers of perfection 🖤 like butter ❤️

NAMASTE From my heart to yours, Thank you for a beautiful week. Well done to all my clients onine and offline!

#flow #friday #flowwithbecs #yogaforlife taken in Matchroom Boxing by @flowwithbecs

31

2

a month ago

I’ve spent years as a mum, a fitness & health lover and a keen cook, creating simple, healthy meals that actually work in real life.

No 200 ingredients fancy codswollop, just quick, easy SIMPLE RECIPES.

Not always the most pretty instagram worthy pics, I dont care, this is REAL LIFE, and we need recipes & meals that work.

Whole foods that nourish your body and make you FEEL good.

I know my meal plans work because they’re realistic. They’re designed to be easy to shop for, easy to cook and easy to stick to.

This month I’m coaching a gorgeous group of women through exactly this👊🏻moving their bodies, eating well and feeling better in themselves.

Because exercise is only one piece of the puzzle.

Move well. Eat well. Feel good. 🤍 and that is where I CAN HELP YOU🤍💫

#FlowWithBecs #WholeFoods #HealthyEating #SimpleNutrition #FeelGoodFood by @flowwithbecs

28

2

a month ago

SEPTEMBER 1st ☀️ Back to basics.

Move your body. Get outside. Clear your head.

30 minutes. Trainers on. LET’S WALK. 🤍

PS wish this spot in my chin would do one
PPS That sun beam was mega
PPS Have a lovely dayyyyy x by @flowwithbecs

65

11

a month ago

Summer 2026 nearly over & out.
September… I’m ready for you 🤍
(and proof I occasionally wear something other than Lycra)
and after this weeks all inclusive, Im breathing in 😉

Dot on the camera, I think she has skills 📸
@4thandreckless taken in XO Cape Arnna by @flowwithbecs

122

14

a month ago

I was always a yoga girl from a really young age🤍Then a cardio Queen teen, then came strength training and then came PILATES.

Pilates came into my life more seriously around three years ago, after a car accident left me with a very badly injured shoulder. I started incorporating more Pilates based movement into my training and quickly realised how perfectly it worked alongside my yoga practice and strength training.

And that’s really where the way I train now was born.

As a woman who’s been through pregnancies, babies, injuries, hormonal changes and plenty of emotional changes along the way, I’ve learnt that my body doesn’t need extremes. It needs a bit of everything.

Strength to keep me strong.
Pilates to keep me controlled and connected.
Yoga to keep me mobile, grounded and moving well.

It’s why I now teach all three — and exactly what my September Reset is built around.

It’s not a random programme I’ve put together. It’s genuinely how I live and train myself now at 45, and what makes me feel my best.

And getting to teach a beautiful Mat Pilates class here in Turkey this morning felt like a pretty lovely reminder of how far this little journey has taken me 🤍

Beyond grateful @vcnk10 🙏🏼, and so excited to be sharing what Ive learnt. There is still time to join. Message me ❤️ Big love, as always. taken in XO Cape Arnna by @flowwithbecs

73

14

a month ago

Move. Breathe. Flow. 🤍 taken in XO Cape Arnna by @flowwithbecs

47

9

a month ago