Instagram story viewer> @flowwithbecs> Tagged

Becs | Movement & Nutrition

@flowwithbecs

1K

followers

1373

following

Yoga, Pilates, PT & Nutrition Coach
Teaching @ Matchroom HQ , Brentwood School & 1:1s
Rise like the ☀️Shine like the 🌙
Flow like the waves 🌊

POSTS STORIES REELS TAGGED

6 x 6 🎉🎈🎂

Marbs part 1.

3

65

Forget heels and a tight dress sometimes the best baby shower gift is a proper reset before life gets busy 🤍

We threw our gorgeous friend an overnight spa break to remember at @bedfordlodgehotelspa in Newmarket ahead of her little one’s arrival. The venue, the food, the spa all sublime. I legit cannot get over how dreamy the location and food is here! Wow! Any excuse for a night away with your girls, honestly. 10/10 recommend x

🎈Balloons @risinghighballoons (they captured my vision perfectly so dreamy)
🧁Vintage cupcakes @katyskitchenbse (ok they tasted and looked incredible. The amount of icing and frosting on each cupcake wow wow wow)
😴matching softest pjs @bouxavenue

Had the best time with you girls love you @flowwithbecs @cmariecarter @kayleyshuttleworth

3

39

Through the midst of the madness of packing up our house ready for a move, half term has been special.

I promised myself I wouldn’t get stressed with this house move (I’ll be sharing more of the move when we actually move… and btw I think I’ve entered my interior era 😅) but I can’t deny I’ve been feeling pretty overwhelmed. Excited…but overwhelmed!

However, we managed to sneak away for a couple of days to my dad’s in the Devonshire countryside and soak up the sunshine with friends. And you know me…eating good food, drinking good wine, kids happy playing outside… that is LIFE GOALS!

#grateful

3

144

Knowledge isn’t power. Execution is.

You can read all the books.
You can study every strategy.
You can be highly intelligent.

But none of that changes your life until you execute.

Power comes from starting the work, doing the work, and finishing the work.

There are people with incredible knowledge who never move…
and there are people with average intelligence building empires because they take action every single day.

Intelligence gives you opportunity.
Execution creates the result.

If you want power in your life…
execute.

— Robert Hisee

Learn more: www.thehypnotistman.com www.umtacademy.com

#mindset #execution #successmindset

76

12

🇬🇧 MIND SOLDIERS 🇬🇧

Please share this !

Men are struggling in silence.
And we are done standing by.

Organised by Tom Skinner & Robert Hisee, Mind Soldiers is expanding across the UK & Ireland — and we are recruiting leaders.

This isn’t about ego.
This isn’t about titles.
This is about stepping up.

We are looking for strong, committed men in:

Liverpool
Manchester
Glasgow
Leeds
Cardiff
Oxford
The Cotswolds
Dublin
Cornwall
Newcastle
Birmingham
& every major UK city

To become:

🧠 A Mind Soldier
🎖 A Sergeant
👊 The man on the ground in your city

Running weekly Men’s Mental Health Walk & Talks.
Creating safe spaces.
Building brotherhood.
Changing lives — one walk at a time.

We believe in TWO leaders per city.
Strong men supporting strong men.

If you’ve got heart…
If you’ve got leadership…
If you’ve got commitment…

This is your call.

Apply now:
🌍 www.mindsoliders.co.uk

Let’s fight the war on mental health — together.

#MindSoldiers #MensMentalHealth #walkandtalk

133

21

MEN’S MENTAL HEALTH WALK & TALK – THIS SUNDAY

Most men don’t struggle because they’re weak.
They struggle because they stay silent.

We carry pressure.
We carry responsibility.
We carry stress.
And we pretend we’re fine.

This Sunday, we walk.

Not therapy in a room.
Not sitting in a circle forced to speak.

Just men.
Fresh air.
Real conversations.
5 miles through the Essex countryside.

You don’t even have to talk if you don’t want to.
Sometimes just being around strong, grounded men who get it… is enough.

Mental health isn’t about being soft.
It’s about being honest.

And real strength?
That’s a man who can say, “Yeah, I’ve been carrying a lot lately.”

Come and join us.

Organised by
Tom Skinner & Robert Hisee

If you’re not changing, you’re choosing.

#MindSoldiers #MensMentalHealth #walkandtalk

481

44

BIG NEWS

Two days ago I was given a space to run the London Marathon for the incredible charity @sensecharity 🙏

For those who don’t know, Sense supports people with complex disabilities — helping them communicate, connect, and live fuller lives.

This one feels different.

Running 26.2 miles isn’t just physical…
It’s mental.
It’s emotional.
It’s purpose-driven.

And you know me… I don’t do anything without meaning behind it.

If you:
• Have ever struggled mentally
• Have a loved one with disabilities
• Believe in pushing past limits
• Or simply want to support something powerful

Then I’d love to hear from you.

Message me.
Comment below.
Walk part of the journey with me.

Let’s turn miles into impact.
Let’s turn pain into purpose.
Let’s represent strength, community and heart.

Proud to be running for Sense.
Now the work begins 🏁

https://www.justgiving.com/page/robert-hisee-77?utm_medium=FR&utm_source=CL&utm_campaign=021

#LondonMarathon #SenseCharity #RunForPurpose

79

15

MEN’S MENTAL HEALTH WALK & TALK

This Sunday – come and join us.

Myself and Tom Skinner will lead the way as we walk over 5 miles through the beautiful Essex countryside.

Fresh air.
Clear head.
Real conversations.

No pressure to speak.
No labels.
No judgement.

Just men walking shoulder to shoulder, talking about life, business, stress, fatherhood, purpose and everything in between.

Movement changes your state.
Brotherhood changes your mindset.

If you’ve been carrying something quietly…
This is your sign to come down.

Absolutely FREE.
Just turn up.

Led by
Robert Hisee
The UK’s No.1 Unconscious Mind Therapist

Tag a mate.
Share it to your story.
Be part of something stronger than excuses.
www.Mindsolider.com
#MensMentalHealth #WalkAndTalk #Essex #Brotherhood

133

27

MARCH 16TH – 20TH | ONGAR, ESSEX

What if your anxiety… your struggles… your story…
Was actually training for your purpose?

Most people want to feel powerful.

Very few are willing to become it.

The UMT Practitioner Training isn’t just another therapy qualification.

This is where you learn how to:

🧠 Rewire the unconscious mind
🔥 Remove anxiety, phobias & trauma
🎯 Reprogram limiting beliefs
💰 Build a 6-figure income helping others
👊 Stand in rooms and truly change lives

This is real-life superhero work.

Not capes.
Not gimmicks.
Just skill, psychology, presence and power.

For 5 intense days in Ongar, Essex, I will personally train you in the exact Unconscious Mind Therapy framework that has:

• Helped thousands transform
• Built my reputation as the UK’s No.1 UMT Therapist
• Created full-time therapists earning serious money

If you’ve ever felt:

“I know I’m meant for more.”
“I want to help people properly.”
“I don’t want to work for someone else forever.”

This is your moment.

Limited spaces.
High standards.
Serious people only.

📍 Ongar, Essex
📆 March 16th – 20th

DM me “UMT” for details or apply now.

Your old life doesn’t need saving.

You do.

– Robert Hisee
Founder | Unconscious Mind Therapy

www.umtacademy.com

24

2

Positivity alone isn’t enough.

You can try to “think positive” all day long…
But that’s only about 5% of the mind — the conscious part you think with.

The other 95%?
Your unconscious programs.

That’s why you can post positive quotes…
Say affirmations…
Smile on the outside…
And still feel sad, lonely, lost, worried or fearful on the inside.

Nothing is “wrong” with you.
You’re just running an old program.

Real change starts with awareness —
Becoming consciously aware of your subconscious patterns.

And then, through meditation, visualisation, and unconscious reprogramming,
you begin to train emotional intelligence,
create safety in the nervous system,
and build a new internal reality from the inside out.

This is where real confidence, calm, and clarity come from.
Not forced positivity — inner alignment.

Watch the full video 🎥

Learn more about working with the unconscious mind at
👉 www.hypnotistman.com

#UnconsciousMind
#Hypnotherapy
#EmotionalIntelligence

103

11

✨ THE HOLISTIC DAY RETREAT ✨
📍 Ongar, Essex
🗓 Sunday 22nd February

A full-day immersive reset for mind, body & soul.

Step away from the noise, slow your nervous system, and reconnect with yourself in a safe, supportive environment.

🌿 What the day includes:
• Yoga & conscious movement
• Unconscious Mind Therapy
• Guided breathwork & Wim Hof–style breathing
• Cold water therapy
• Sound healing
• Group hypnosis
• Nourishing breakfast, lunch & dinner
• Closing cacao ceremony by the fireplace
• Sing-song, connection & deep relaxation

This is not about pushing.
It’s about softening, releasing and realigning.

✨ Come as you are
✨ Leave grounded, calm and recharged

🔗 More details & bookings:
https://www.theholisticretreat.com/about-3

Limited spaces available
DM “RETREAT” if you have any questions.

83

17

Join us every Sunday 8 am Brentwood Essex at the Thatcher’s arms men’s Mental Health or And Talk new website coming soon

201

24