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Pilates by Brittany Porcelli 🖤

@flowwithbrit

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497

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300hr Certified Mat & Reformer Instructor
Athletic Movement • Intentional Flow
Flow with me @pulsepilates.co @bloompilatesstudioli @bodyritual.studio

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✨ Welcome to Flow With Brit ✨

I’m Brittany, a Mat & Reformer Pilates instructor passionate about helping you move with strength, confidence, and control.

My classes are rooted in athletic, intentional movement, blending classical Pilates principles with contemporary programming to create flows that are challenging, purposeful, and fun. I believe every exercise has a reason, every transition should feel seamless, and every class should leave you feeling stronger than when you walked in.

Whether you’re new to Pilates or have been on the reformer for years, my goal is to create a space where you can challenge yourself, build confidence, and truly enjoy the process.

Here you’ll find:
• Reformer flows
• Pilates tips & cueing
• Behind-the-scenes of class programming
• Instructor life
• A little everyday life along the way

I’m so excited to build this community and share my love of movement with you.

Thanks for being here 🤍

xoxo Brit

#FlowWithBrit #ReformerPilates #PilatesInstructor #PilatesFlow #longislandpilates by @flowwithbrit

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3 months ago

Always bringing the spice ❤️‍🔥🔥😈

#flowwithbrit #longislandpilates #reformerpilates #pilatesinstructor #reformerflow taken in Long Island, NY by @flowwithbrit

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5 days ago

Love my Saturdays with my Pulse crew 🤍🖤

#flowwithbrit #longislandpilates #reformerpilates #pilatesinstructor #reformerflow taken in Long Island, NY by @flowwithbrit

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7 days ago

You already know the answer 🤭

#longisland #bloompilatesstudio #pilates #reformer #massapequa taken in North Massapequa, New York by @flowwithbrit

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15 days ago

Spend a Thursday morning with me before I start my 9-5 🤍

#flowwithbrit #pilates #reformerpi̇lates #diml #longislandpilates taken in Massapequa, New York by @flowwithbrit

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16 days ago

Tower hour is our favorite hour. Meet your new favorite spring-based workout. ✔️🤍 Tower pilates is all about controlled movement, resistance, and that signature pilates burn. Let’s Bloom.

Tuesday Nights & Saturday Mornings :)

#longisland #bloompilatesstudio #pilates #reformer #massapequa taken in North Massapequa, New York by @flowwithbrit

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17 days ago

Sometimes you take a class and it makes you feel better about what you do to your clients weekly 😆

Ty for the torture @therealjudyblueeyes & @hothauspilates ❤️‍🔥

#flowwithbrit #longislandpilates #pilatessculpt #matpilates #pilatesflow taken in Long Island, NY by @flowwithbrit

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a month ago

Come BLOOM with me Thursdays 🌸 @bloompilatesstudioli

6:00 am & 7:00 am All Levels Reformer

#flowwithbrit #longislandpilates #reformerpi̇lates #reformerstudio #pilatesflow taken in Massapequa, New York by @flowwithbrit

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a month ago

A little PSA from you Bloom girls 🤎 because the best way to avoid the late cancel fee is… don’t cancel 🤭 taken in North Massapequa, New York by @flowwithbrit

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a month ago

Simple doesn’t mean easy ❤️‍🔥

1 💙 spring

Lunge + Ring squeeze 8x
Scooter + Chest Press 8x
Lunge + Woodchop 8x
Twisted Scooter 8x
Hold, pulses + ring squeezes 8x

Ring between the carriage & Platform
Squats 8x
Squat pulses 8x
Out an inch and in an inch
Squeeze ring in and hold 8 ct, 1 more inch hold 8 ct
Our an inch and in an inch
Arms to side, rotate towards footbar and squeeze ring, release come center

Remove ring, come to all 4s facing risers, ring comes under the sternum
Plank —> 1 Knee Tuck, 1 push-up 6x
Tiny pulse pushups 8x
Rest
Pushups 8x

Repeat on the other side 😈

Flow is sped up 2.0x- move much slower!

#flowwithbrit #reformerflow #pilatesinstructor #reformerpilates #longislandpilates taken in Long Island, NY by @flowwithbrit

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a month ago

1 blue + 1 yellow 💙💛 and a whole lot of control.

This flow builds without needing to overcomplicate things. A strong foundation, intentional transitions and progressions that ask for a little more strength, stability + control as you go. We love layers ☺️

Save for your next reformer flow 🌟

#flowwithbrit #longislandpilates #reformerpi̇lates #pilatesinstructor #reformerflow taken in Long Island, NY by @flowwithbrit

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a month ago

*just a girl figuring it out along the way 🖤

#flowwithbrit #pilatesinstructor #reformerflow #longislandpilates #reformerpilates taken in Long Island, NY by @flowwithbrit

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a month ago