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Pulse Pilates | Reformer + Cadillac Studio

@pulsepilates.co

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followers

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Athletic Reformer | Group Cadillac | Infrared Sauna
•Premium boutique studio by @nixx_pilates
•Try our NEW Intro Offers! 🔥 ↓

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Okay but… can we frame these? 👀🔥

You guys really know how to make a studio feel loved 🥹💕 We're beyond grateful for this amazing community that brings the energy every class. Through all of the lunges, laughs and leg shakes, thank you for trusting us to help you become the strongest version of yourselves. This squad? Elite.
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#PulsePilates #PilatesFam #MemberLove #Pilates #ReformerPilates #ReformerPilatesStudio #PilatesStudio #reviews #Testimonials #pilatesreview #PilatesAddict #PilatesLover #NYPilates #NewYorkPilates #LongIslandPilates #Amityville taken in Pulse Pilates by @pulsepilates.co

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a year ago

are you still paying drop-in prices? 👀

we LOVE seeing you in class, but if you're coming more than twice a month, you’re spending more than our members and getting less.

you could be paying as low as $20 per class! your wallet called. It wants a membership.

membership perks:
✨ discounted add-on classes
✨ priority booking
✨ locked-in rate for the length of your commitment
✨ motivation to stay consistent

follow the link in our bio to learn more!
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#pilates #reformerpilates #reformerpilatesstudio #pulsepilates #pilatesstudio #newyorkpilates #longislandpilates #amityvilleny #amityville #fitness #membership #pilatesnearme

*prices subject to change. check our website for our most up-to-date rates. taken in Pulse Pilates by @pulsepilates.co

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a month ago

flawless form. focused energy. this friday morning crew showed UP. 💪🏼

#pilates #reformerpi̇lates #pulsepilates #newyorkpilates #longislandpilates #pilatesinspo #pilatesinspodaily #athleticreformer #pilatesworkout taken in Pulse Pilates by @pulsepilates.co

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a year ago

SOLD OUT!

Consider this your permission slip to slow down ♡ A Friday night designed to help you stretch it out, quiet your mind, and spend a little time taking care of YOU.

Join us Friday, November 13 at 7:30 PM for
EXHALE: STRETCH & SOUND BATH EXPERIENCE

• 30-minute guided reformer stretch • soothing sound bowl meditation • soft lighting, calming sounds, and time to truly exhale
• snacks & sips to finish the night

You'll choose your experience when you sign up:
STRETCH → SOUND Start with your reformer stretch, then settle into meditation and sound bowls

SOUND → STRETCH
Quiet your mind first, then move into a restorative reformer stretch.

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Whether your week has been nonstop, your stress levels are at an all-time high, or you just need a night that isn't about checking things off your to-do list… this one's for you. Bring your bestie, your comfiest blanket, or your favorite pillow for your meditation session

Friday • November 13 • 7:30 PM Members: $50 Non-Members: $60

Spots are limited, so book your preferred experience before it's gone!

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Link in bio, or signup on the Momence app taken in Pulse Pilates by @pulsepilates.co

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a day ago

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17 days ago

home is where the heart is 💕 which also happens to be where the cadillac and reformer are 😋

how lucky are we to have so many amazing people feel so at home in our space? keep staying to hang and we will keep buying more couches 😊

so much love. so much strength. so much support. there’s nothing like it. taken in Pulse Pilates by @pulsepilates.co

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9

a month ago

a sneak peek of today’s cadi class ✨ a simple setup that brings full body heat 🌶️
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#pilatescadillac #cadillacpilates #trapeze #pilates #newyorkpilates taken in Pulse Pilates by @pulsepilates.co

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3 months ago

another unforgettable workshop with the incredible @teriseiermoore_pilates

inspired is an understatement ♡

ready to try the cadillac, long island? 3 classes for $99
find our intro offer at www.pulsepilates.co

#pilates #longislandpilates #cadillacpilates #pilatescadillac #pilatestower taken in Pulse Pilates by @pulsepilates.co

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3 months ago

When Robyn first walked through our doors, she was six months into recovery from brain surgery to remove a benign brain tumor.

She recently celebrated her 100th class, and we asked if she’d share her story.

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“I was nervous to begin exercising again because I had been pretty inactive, but I knew I needed something that would help me rebuild my strength and confidence.

My recovery was anything but easy. I dealt with pain, anxiety, and overwhelming fatigue…there were days when I wondered if I would ever truly feel like myself again. At that point, my hair was just starting to grow back, and I was still learning to trust my body again. Even something as simple as leaving the house felt intimidating, and I wasn’t sure I’d ever trust my balance again.

What I found at Pulse Pilates has been so much more than a workout. It has been an essential part of my recovery.

Physically, I feel stronger, more capable, and leaner than I have in a long time. Emotionally, Pilates has taught me to slow down, breathe, and be patient with my body as it continues to heal.

From my very first class, the instructors and staff made me feel comfortable, supported, and encouraged. The environment is welcoming, positive, and genuinely caring. Every class has helped me regain confidence in what my body can do.

Now, nearly two years after surgery, I’ve celebrated my 100th class at Pulse Pilates—something I never could have imagined when I first walked through the door. I truly don’t think I’d be where I am today without Pulse Pilates. It has played an incredible role in my recovery, and I will always be grateful for the amazing community they’ve created.”

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Robyn, thank you for trusting us to be a part of your journey. Watching you grow stronger over these last 100 classes has been an honor, and we are so proud of everything you’ve accomplished ♡

@robynraleigh4 taken in Pulse Pilates by @pulsepilates.co

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3 months ago

If you've ever looked into the Trapeze Room and thought...
❌ "That looks intimidating"
❌ "I'm not strong enough"
❌ "I'm not flexible enough"
❌ "I don't want to hang upside down"
❌ "I tried it once and it was too hard"

This class is for you.

Introducing CADILLAC 101: A foundational, more approachable way to experience our Cadillac + Chair classes.
✨ No inversions
✨ No intense balance work
✨ Learn how to adjust the equipment for YOUR body
✨ Practice the same sequence each week and easily track your progress
✨ Build strength and confidence in a safe, supportive environment.

Perfect for beginners looking to build up confidence, and advanced practitioners that want to deepen their practice. Now live on the schedule!

Mondays | 4:00 PM
Tuesdays | 7:00 AM
Thursdays | 5:00 PM Think Cadillac isn't for you? 5 Reasons to try CADILLAC 101 taken in Pulse Pilates by @pulsepilates.co

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4 months ago

we’ve been listening.

something new is coming to the trapeze room. a foundational, more approachable way to experience the cadillac. starting next week.

stay tuned ✨ taken in Pulse Pilates by @pulsepilates.co

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4 months ago

@bodyform.pilates.training takes on NYC!!! Delivering our Pre & Post Natal Training to an incredible group of instructors at @pulsepilates.co and this is exactly where upskilling matters.

Because this isn’t about becoming an instructor. It’s about becoming one studios trust with real clients.

The reality?
Your classes aren’t made up of “perfect bodies.”

They’re:
– pregnant clients at different stages
– postnatal bodies returning to movement
– clients with pelvic floor considerations
– mixed alongside your general population class

And this is where most instructors get stuck.

They either:
→ avoid the client altogether
→ strip the class back too much
→ or guess… and hope it’s safe

That’s not clinical reasoning. That’s hesitation.

Inside our Pre & Post Natal workshops, we upskill instructors to:

✔️ Understand why you’re modifying (not just what to change)
✔️ Confidently teach within a full group setting, not isolate or exclude
✔️ Apply physio-led principles around pressure, load + positioning
✔️ Keep your class flowing, while safely supporting prenatal + postnatal clients

Because the goal isn’t to run a “separate class.”
It’s to handle the room in front of you - properly.

Studios don’t need more instructors. They need ones they don’t have to worry about.

And that comes from upskilling your thinking, not just your exercise library.

We go deep into this inside our Comprehensive Pre & Postnatal Certification.

If you’re already teaching but know there are gaps in your reasoning… this is where you close them.

Comment PRENATAL and I’ll send you the discount code.

#prenataltraining #prenatal #pilatesinstructor #pilates #physicaltherapy taken in United States of America by @pulsepilates.co

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6 months ago