Instagram story viewer> @flowwithgb> Posts

Giorga B | dance physio & pilates instructor

@flowwithgb

12.5K

followers

1076

following

Took the dancer to healthcare stereotype a little too seriously and became a dance physio 🩰🧑🏻‍🩰
📍 syd
Book into CLUB FLOW mat pilates here 👇🏼

POSTS STORIES REELS TAGGED

A classic with a twist 😎

Calf raises always add an extra challenge. Incorporating both straight leg and bent leg calf raises will target the entire calf complex, leaving you with a spicy burn 🔥

Save and try in your next pilates class 😇

Wearing @musclerepublic xx

#pilates #musclerepublic #pilatesinstructor #pilatesreformer #pilatesinspiration by @flowwithgb

66

2

2 days ago

Our first CLUB FLOW class with no trending audio so you can feel a part of it 🪩💃🏻 massive thank you to everyone who came along!!!

Thank you to our sponsors for providing goodies for us @tropeaka @clubmartyn @riseupmovementco @blumesnacks 🫶🏼

Bookings are live for the next class on Tuesday - book in through the link in my bio (dm me to bring a friend for free 😉) can’t wait to see you there xx

#pilates #matpilates #pilatesinstructor #epping #pilatesclass by @flowwithgb

94

28

4 days ago

Try to laugh after this I dare you 🤪

Lower abs were on fire after this. Super simple core series but elevated with the pilates ball to create more of a stability challenge!! You could also just do it in the sun with your eyes closed like me to make it even harder lmao

Save it and try in your next mat pilates class 🫶🏼

Use my code GIORGAB for $$ off @musclerepublic xx

#pilates #pilatesinstructor #matpilates #pilatesinspiration #pilateslovers by @flowwithgb

78

7

6 days ago

I love RDLs ❤️‍🔥 flowing on a light spring here to challenge stability

Wearing @musclerepublic @moveactive xx

#musclerepublic #pilates #pilatesreformer #mscr #pilatesflow

Wake up your hamstrings and glutes with a b stance RDL, rolling the ball down the inner thigh - cue clients to press their palm into ball and let it roll up the arm as they get lower so they don’t just hold the ball in their hand

Let the ball slide further down your leg and allow yourself to rotate towards your supporting side (juicy spinal movement 🤤)

Hold the rotation and add a scooter 🛴

Scooters only, duh

Hold the lunge, just rotations to finish!! SAVE this and happy teaching friends 🤍 by @flowwithgb

139

12

11 days ago

A flow for your obliques that is just SO much fun (right??? 😉)

Felt like I’d been punched in the uterus for a couple of days after this… lower abs were truly targeted lol but give this a go in your next pilates class!!!! You can also do this on the reformer, same set up as this, just grab a strap in your top hand and you’re all set 🙃

Loving this blue @musclerepublic (GIORGAB to save $$) 🩵 and @moveactive matching perfectly!! And the prettiest grip towel from @riseupmovementco functions as well as it looks, didn’t slip once 😇

#pilates #musclerepublic #pilatesinspiration #matpilates #pilateslovers by @flowwithgb

102

15

13 days ago

One thing about me is we are doing a side plank… 🫡

This variation challenges the whole side body (think glute med, obliques and shoulder) to build better function in your every day life! And just when you think you can’t get shakier and your supporting glute is about to fall offffff the bone we add a hip hinge… because why not 🤷🏻‍♀️

Perfect for a mat or reformer class plan, save it, try it, teach it or just do it at home!! This one’s for everyone xx

Wearing @musclerepublic @moveactive 🧡

#pilates #pilatesinstructor #pilatesreformer #musclerepublic #ad by @flowwithgb

93

4

17 days ago

You’re invited 🪩

CLUB FLOW is officially happening.

Tuesday 13 October 8:00AM-8:45AM
 Parkview Meeting Room, Epping

A new space to move, get stronger, meet new people + have a little fun while we’re at it.

Bring your mat. Come as you are. Let’s flow.

Tickets are officially LIVE tomorrow.
 Join the club 🫶🏼 by @flowwithgb

52

10

19 days ago

And maybe something to expect at the first CLUB FLOW class 🤪

I never get over how much mat pilates challenges me!! This looks so simple and it is but I swear I was feeling it for daysssss… simple movements done well will always top complicated movements done badly in my opinion!!

Ps if you can’t tell my favourite colour is green 🤭

#musclerepublic #pilates #pilatesinstructor #matpilates #pilateslife by @flowwithgb

123

4

20 days ago

Ignore how shocking my wobbles are at the end pls xx

But seriously love a tricep kickback!!! I feel like it’s always a challenge in whatever way you set it up, whether it’s like this with an added stability element or in a more stable position to really isolate the triceps.

Also lowkey this set is giving spring 🌼 @musclerepublic

#musclerepublic #pilates #pilatesinstructor #pilatesreformer #pilatesinspiration by @flowwithgb

151

9

22 days ago

YOUR NEW FAVOURITE WAY TO MOVE 🪩

CLUB FLOW is for anyone who wants a little more from their Pilates class.

More energy.
More connection.
More fun.

Whether you’re a Pilates regular or completely new to it, there’s a place for you here.

Come solo.
Bring your bestie.
Just come move.

Bring your mat.
We’ll bring the rest.

More details coming soon.
13.10.26 🫶🏼

#pilates #matpilates #pilatesinstructor #pilateslife #pilatesclass by @flowwithgb

132

16

25 days ago

Step by step of this challenging reformer lunge flow! 🩵

This flow is so buildable and the layers are endlessssss but the base of it challenges your hamstrings, hip stability and balance majorly.

The lighter the spring the more challenging it will be!

Wearing @musclerepublic @moveactive xx

#pilates #pilatesinstructor #pilatesreformer #musclerepublic #pilateslife by @flowwithgb

246

11

a month ago

For a while now I’ve had this idea to create something that feels like more than just another pilates class.

So… I’m taking it offline 🪩

CLUB FLOW is where I take the vision behind @flowwithgb into the real world - a space to move, get stronger, meet new people, and have fun doing it.

Save the date.

13.10.26

Welcome to CLUB FLOW 🫶🏼

#pilates #matpilates #pilatesclass #pilatesinstructor #sydney by @flowwithgb

106

54

a month ago