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Coach Shy🦢

@flowwithshy

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☤ Student Nurse Level IV | Certified Pilates Instructor ❦
𐙚₊˚🧘🏻‍♀️🤍 @shayenneaudrey 𐙚₊
📍Sol Studio, Valencia City
follow to find life beyond nursing!

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Reality of being Pilates instructors: one teaches, one learns, both laugh 😂

A little glimpse of Coach Shy’s Cadillac flow 🤸🏻‍♀️ sharing ideas, trying new things, and having way too much fun along the way ☀️ taken in K-FIT by @flowwithshy

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a month ago

day in the life of a full-time student nurse & a part-time pilates instructor 🧘🏻‍♀️🩺

balancing both isn’t always easy, but staying consistent & prioritizing my mental and physical health makes it all worthwhile. by @flowwithshy

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7 months ago

had to make a special post for my guests from last night!🇺🇸🤍 missed you guys and see you at home soon <33 by @flowwithshy

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4 months ago

Some people collect hobbies, Coach Shy collected movement. ✨

Growing up in figure skating, ballet, dance, and barre gave her the strength, grace, and control that make her classes both challenging and empowering.

When she's not hitting the books for nursing school, she's helping clients move better, feel stronger, and stand taller at Sol Pilates Studio. 💙

Catch Coach Shy in class and let her show you what years of disciplined movement can do. by @flowwithshy

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4 months ago

had fun being a student today with @cardi.big 🧘🏻‍♀️

thank u coach @monnmorii for a very challenging mat session 🤍 by @flowwithshy

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5 months ago

POV: your pilates instructor makes you blow bubbles to prove you’re actually breathing 🫧

had so much fun doing this, will definitely bring back these bubbles soon! by @flowwithshy

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6 months ago

proof that pilates has no age limit ;)

they showed up, so can you! this is your sign to come flow with coach shy today ☀️ by @flowwithshy

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7 months ago

a little stronger after each session💗

see you soon on the reformer ;) by @flowwithshy

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7 months ago

Pack your essentials, fill your bottle, and let’s meet at the studio for a joyful reformer session! See you very soon ;)

💗Coach Shy

Click the link in my bio to book now💐 by @flowwithshy

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7 months ago

come flow with me 𐙚⋆.˚ by @flowwithshy

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7 months ago

A part of being a good instructor is staying devoted to your own practice. Taking the time to move with intention, refine the smallest details, and continue learning.

Come join me on the reformer this week 🦢🫶🏼
Link in bio. by @flowwithshy

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7 months ago

Hi, I’m Coach Shy! Your Pilates instructor here at Sol Studio✨

I’m incredibly passionate about helping people discover how strong their bodies really are. Expect slow, controlled movements, lots of shakes, and a class that challenges you in the best way. So excited to move with you all💗

Thank you @glenn_chana04 for all of your hard work ;) by @flowwithshy

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