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FLX FLO Pilates

@flxflopilates

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STRENGTHEN YOUR CORE. STRETCH YOUR LIMITS.
🤍Boutique Pilates Reformer Studio
🤍Red Bank, NJ
🤍INTRO OFFER - 3 Classes for $90

POSTS STORIES REELS TAGGED

New class schedule is out! More classes, more options, more opportunities to prioritize YOU!

Book a class! Link in bio. 🤩
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#flxflopilates #pilatesreformerclasses #pilatesredbanknj #monmouthcountymoms #localfitness by @flxflopilates

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18 days ago

Every class is rooted in the same principles: centering, concentration, control, precision, breath, and flow. What changes is how we layer challenge on top of that foundation.
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#flxflopilates #pilatesprinciples #pilatesreformerstudio #pilatesmonmouthcounty #foundationfirst by @flxflopilates

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8 months ago

Welcome to FLX FLO Pilates in Red Bank, NJ — where your mind remains present, your body becomes energized, and your soul feels lifted. Your sweet treat of the day.

Here, strength is calm.
Movement is deliberate.
Breath leads the way.

Our reformer classes are designed to restore alignment, build controlled strength, and create space in your joints so you leave feeling clearer, taller, and more regulated than when you walked in.
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#flxflopilates #pilatesreformerstudio #pilatesredbanknj #treatyourselfwell #pilateshappyhour by @flxflopilates

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9 months ago

✨ Another deep clean in the books! 🧼🤍

At Elite Gym Sanitation, we take pride in keeping our clients’ spaces fresh, clean, and ready for every workout. From the reformers to every last detail, @flxflopilates is looking refreshed and ready for the next class! 💪✨

Your studio deserves the elite treatment. 🧽

#elitegymsanitation #gymcleaning #pilatesstudio #deepclean #cleanspacesstrongerplaces taken in Red Bank, New Jersey by @flxflopilates

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3 days ago

Three years ago, FLX FLO Pilates began with a vision: create a space where fitness feels personal, movement feels intentional, strength feels empowering, and every person who walks through the door feels supported.

This studio has become so much more because of the people inside it. The early mornings, post-class smiles, stronger bodies, quieter minds, personal breakthroughs, and friendships formed between reformers.

We are honored to celebrate the magic that happens when you choose to care for your body & mind consistently – more strength, better awareness, deeper confidence, and a community that supports you along the way.

We are deeply grateful for every person who has walked into this studio, trusted the process, committed to their practice, and helped create the energy that makes FLX FLO feel like home.

Thank you for being part of our story. We look forward to celebrating even more growth and more wins with you all for many more years to come. 💗
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#flxflopilates #3yearsandcounting #pilateslove #smallbusinessnj #redbanknj

With Gratitude,
Marie & The FLX FLO Pilates Team by @flxflopilates

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a month ago

Congratulations to this powerhouse @remimadison for surpassing 100 classes at FLX FLO Pilates. 🙌🏼✨

Remi has discipline and determination in all that she does. She enjoys taking Private Pilates sessions that focus on her bodies unique needs and keep her challenged. She also loves to share the experience side-by-side with her loved ones — her mom, her boyfriend, and her sister when she’s in town. When Remi isn’t on the reformer, she can be found strength training in the gym (being active is second nature to her! 💪🏼) or running her own education academy that helps children learn, grow, and succeed.

Remi, we are so inspired by you and your hard work. We know so many more great things lie ahead for you. Keep blazing the trail! We adore you!! 😘❤️‍🔥
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#flxflopilates #flxflo100club #pilateslover #redbanknj #monmouthcounty by @flxflopilates

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2 months ago

FYI…Workouts can actually be fun and leave you feeling renewed and re-energized. 😉
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#flxflopilates #pilatesreformerstudio #cardiotramp #redbankpilates #monmouthcountynj by @flxflopilates

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2 months ago

Built for longevity. That means no extremes, no noise, and no pressure to perform.

Just a method you can trust, repeated with enough consistency to matter.

If you are still waiting to get started, consider this your sign. ✨
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#flxflopilates #pilatesredbanknj #monmouthcountynj #fitnesslifestyle #presenceoverperformance by @flxflopilates

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2 months ago

Extra big congratulations to this glamorous gal @jaymebancala for hitting 500 classes!! Jayme has been our girl since day 1…she literally took our very first class on opening day. 🥳

She is the sweetest, friendliest, chillest person who truly embodies self-love and exudes confidence in everything she does and how she shows up to life. 💃🏼

Jayme you are a rockstar and we are so honored to have you part of our FLX FLO community! Cheers to keeping the momentum going and making new memories along the way. We love you! 😘❤️‍🔥
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#flxflopilates #500classesstronger #pilateslover #pilatesredbanknj #middletownnj by @flxflopilates

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2 months ago

The clients who stay are rarely looking for a quick fix. They want a practice that supports their body, their lifestyle, and their long-term relationship with movement. That is the kind of client this space was made for.
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#flxflopilates #pilatesredbanknj #monmouthcountymoms #consistencyoverintensity #sustainablefitness by @flxflopilates

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2 months ago

Consistency looks different when it becomes part of your lifestyle.

It stops feeling like something you have to force and starts feeling like something that supports everything else.

Routine and consistency are the drivers of growth and progress.

If that’s the energy and direction that’s been missing from your life, it’s never too late to start or get back on track.
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#flxflopilates #consistencywins #pilateslifestyle #routinewellness #monmouthcountynj by @flxflopilates

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3 months ago

Hi! I’m Marie, founder and trainer here at FLX FLO Pilates. 💁🏻‍♀️ I have been practicing Pilates for over 20 years. And it’s the one exercise modality that has consistently followed me through every phase of life throughout my 20’s 30’s and 40’s.

I’ve turned to Pilates when I wanted to move my body with more grace and control, when I wanted to cross train and enhance my performance in other sports, when I was injured and couldn’t do much else, when I was prenatal, postnatal, when I was so burnt out mentally & physically that pushing myself harder would’ve broken me, when I wanted to challenge myself and do hard shit, when I wanted to escape my racing thoughts, when I wanted to calm my nerves, when I wanted to stretch my body, when I realized it was actually improving my posture and changing my overall physique, when I want to create a deeper connection with my body and feel at home in my own skin again.

I built this studio for people who value standards and want something different. A different mindset towards fitness, longevity, and wellness. I wanted a space where movement feels refined, intentional, and built for the long term. No short cuts. No hacking. No chasing the latest trends. Just quiet, personal, mindful movement designed to evolve with your body over time.

If that sounds like your kind of practice, you’ve found your place. 💓
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#flxflopilates #pilatesreformerstudio #pilatesforlife #redbanknj #pilateslove by @flxflopilates

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3 months ago