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Fly & Flow Fitness 🌀🪩

@flyflowfitness

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s FL’s home for aerial yoga, arts & fitness ✨
all levels/ages welcome🫶🏽
classes | privates | parties
elevate yourself, ignite your fun & fly with us!🦋

POSTS STORIES REELS TAGGED

come see what all the buzz is about 🤭🔥✨

start your mornings right: MWF @ 6:30am ☀️💛

first class FREE: use code SculptLove @ checkout ✨

#fitness #southfloridafitness #boyntonbeach #delraybeach #lakeworth taken in Boynton Beach, Florida by @flyflowfitness

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25 days ago

@flyflowfitness that was amazing🧘‍♀️☀️
#wellness #explore #reels #trending #yoga taken in Fly & Flow Fitness by @flyflowfitness

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7 months ago

Come try aerial yoga with Kaurie for the first time! 🦋✨🙃

#aerialyoga #aerial #aerialarts #aerialfitness #lifestyle #boyntonbeach #healthyliving #wellness #healthandfitness #healthandwellness #aerialyogastudio #yoga #southfloridayoga taken in Fly & Flow Fitness by @flyflowfitness

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a year ago

Life is short, enjoy as much as you can ✨

#lifejourney #selflove #enjoythejourney taken in West Palm Beach, Florida by @flyflowfitness

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6 days ago

looking for more time on your favorite apparatus to refine your practice, delight your spirit, and enJoy with your aerial family? 🦋

open gym 🤍 come fly with us
tuesdays 7:15pm @circo.di.kristin
thursdays 7:15pm @aerial.jill

which is your favorite way to play? ✨💫🎪

#aerialhammock #lyra #splitsilks #aerialhoop #southflorida taken in Fly & Flow Fitness by @flyflowfitness

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16 days ago

when’s the last time you let yourself truly fly into the unknown? ✨

come leap with us 💫 feel supported beyond what you knew possible and remember that your wings have been there all along 🦋

aerial yoga ✨ beginners always welcome and encouraged

mondays 6pm
tuesdays 9:30am
wednesdays 6pm + 7:15pm gentle/restorative
fridays 9:30am
sundays 10am (75min)
🤍

@arielleloveinorbit @staystrongcut_ @hangin_with_heather @zaharazzdavis
🦋

#aerialyoga #southfloridafitness #boyntonbeach #southfloridayoga #aerialfitnes taken in Fly & Flow Fitness by @flyflowfitness

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19 days ago

Why not to put the phone under lyra and see what happens?👀 @fitxgab approved✅😂🤍
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#lyra #aerial #fyp #figureskating #womeninsports taken in Fly & Flow Fitness by @flyflowfitness

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a month ago

daydreams of daisies and delights ✨🧚

come float with us… all levels welcome and encouraged! 💓🌀

current lyra [aerial hoop] schedule
mondays 11:00am @fitxgab
wednesdays 9:45am @fitxgab
saturdays 10am @circo.di.kristin

#lyra #aerialhoop #aerialfitness #southfloridafitness #fitness taken in Fly & Flow Fitness by @flyflowfitness

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a month ago

Your body deserves movement, not punishment.

So come move your body with me every Monday, Wednesday & Friday @flyflowfitness ✨

📍: Boynton Beach, Fl

#boyntonbeachfl #boyntonbeach #sculpt #aerialfitnes #fitnesstrainer taken in Boynton Beach, Florida by @flyflowfitness

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a month ago

Okayyy friends, who’s ready to become a morning workout person?! ☀️

I’m SO excited to introduce Sunrise Sculpt with Gabs at Fly & Flow Fitness!

Starting Wednesday, September 9th, we’re getting our mornings started with 50 minutes of Pilates, yoga, HIIT + strength training. Basically, a little bit of everything to help you get stronger, move better, sweat a little, and leave feeling fab ✨

📍 Fly & Flow Fitness | Boynton Beach, FL Mondays • Wednesdays • Fridays | 6:30 AM

Set your alarm, grab your water, and come start the day with me!

#boyntonbeach #boyntonbeachflorida #groupfitness #palmbeachcounty #fitnessclass taken in Boynton Beach, Florida by @flyflowfitness

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2 months ago

We are stardust incarnate, dancing through the cosmos and weaving the story of time. Limitlessness is our truest nature. ✨💫

There is such deep freedom of mind and heart in finding artistic expression through the body and allowing the Universe to dance her dance through you… 💫💖

Come explore your extraordinarily expansive nature with us. 🪽

[beautiful flow by @fitxgab ✨ @ @flyflowfitness 🤍]

#aerialhoop #lyra #lyrahoop #aerial #boyntonbeach taken in Fly & Flow Fitness by @flyflowfitness

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4 months ago

Daily reminder: we’re spinning, swirling, zipping, twirling through space and someday everything we see will be stardust once more as it once was… ✨

Have fun 🪩
Love each other 🥰
Fly towards what uplifts your spirit 💫
Remember that we are all always doing our best 🦋
Serve compassion ~ to others and yourself 💞
Never give up 🪷

[🌀 by @fitxgab x @flyflowfitness ]

#aerialhoop #lyra #aerial #boyntonbeach taken in Fly & Flow Fitness by @flyflowfitness

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4 months ago