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@flyflowfitness

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The plan was to record the entire class. But that’s all you’re getting because my phone stopped recording after the warm-up 🥲

#aerialyoga #aerialist #wormup #aerialyogaflow #workoutroutine

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Felt cute. Might delete later 💖

@flyflowfitness

#lyra #aerialhoop #aerialhooptricks #lyrahoop #aeriallyra

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Life is short, enjoy as much as you can ✨

#lifejourney #selflove #enjoythejourney

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Another day, another millennial mirror pic 🧍🏽‍♀️

#boyntonbeach #fitnesstrainer #sculpt #aerialfitnes #boyntonbeachfl

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Your body deserves movement, not punishment.

So come move your body with me every Monday, Wednesday & Friday @flyflowfitness ✨

📍: Boynton Beach, Fl

#boyntonbeachfl #boyntonbeach #sculpt #aerialfitnes #fitnesstrainer

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Just a little freestyle because I like this outfit and I haven’t posted in a while at @flyflowfitness 🤍

#lyra #aerialhoop #lyrahoop #aeriallyra #aerialdance

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1st day back after almost a month. Taking it one grip and transition at a time and having fun along the way 😝! Thanks @catetomlinson for such a fun song to play with and @fitxgab for always having my back! #boystore #fyp #inspiration #aerialhoop #fitness

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Okayyy friends, who’s ready to become a morning workout person?! ☀️

I’m SO excited to introduce Sunrise Sculpt with Gabs at Fly & Flow Fitness!

Starting Wednesday, September 9th, we’re getting our mornings started with 50 minutes of Pilates, yoga, HIIT + strength training. Basically, a little bit of everything to help you get stronger, move better, sweat a little, and leave feeling fab ✨

📍 Fly & Flow Fitness | Boynton Beach, FL Mondays • Wednesdays • Fridays | 6:30 AM

Set your alarm, grab your water, and come start the day with me!

#boyntonbeach #boyntonbeachflorida #groupfitness #palmbeachcounty #fitnessclass

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You + me + movement = the best morning of your whole life ✨

Don’t believe me? Come experience the magic for yourself at @flyflowfitness !

#boyntonbeach #fitnessclass #groupfitness #boyntonbeachfl #palmbeachcounty

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OK SO ORTHODOX STUDIO OPENED
4/2026 ( I was honored to assist ) & NO SOCIAL MEDIA , FLIP PHONES ONLY ….WORD OF MOUTH & THREADS & THEY’RE SLAYIN’ JUST SAYIN ‘ #bungeefitness#orhodoxjewish#newjerseyworkouts#choreographers#aerialistsofinstagram

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tl;dr - POV: fairy time ✨🧚🏻🌀💕

“art enables us to find ourselves and lose ourselves at the same time” [thomas merton]

[thank you @fitxgab x @flyflowfitness for the safe and sacred space to fly free 🙌🏼💫]

#aerialhoop #lyra #aerialfitness #aerial #aerialarts

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@flyflowfitness @fitxgab #selflove #aerialhoop #happy #fitness #love @themayfairgroup @kisa.soul

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