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FMFC EAST

@fmfc_east

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▪️ HEART | HEALTH | HOME
▪️ Owners/Coaches @siaosituatao @brooketuatao
▪️ @fitcomm_fitmumz

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REFLECT RESET RISE

Definitely something special about this year ✨

Some of the toughest times we’ve experienced over this 12-20 weeks but by Gods grace He helped us continue to walk ❤️

To all our friends and family, we THANK YOU for loving each and every one of these people and continuing to support them through their journeys.

The road continues … we keep growing, we keep learning, we keep getting stronger. See you in 2027 🙌🏽

@fitcomm_fitmumz taken in Life NZ Central Auditorium by @fmfc_east

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a day ago

This is one of the most special things to us … I love that we’ve had the biggest privilege of watching these young ones grow and continue to love fitness. Going from FITKIDZ to now being in the adult classes is THEEEEE coolest 🥹😍

Don’t ever underestimate the example you are to your kids … the environment they are brought up in and the positivity we bring around health and fitness will influence them more than we realise.

Proud of all of our young ones and the love they have for their home. Let’s protect them, encourage them and get behind them always ❤️❤️❤️

@fitcomm_fitmumz by @fmfc_east

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a day ago

MĀTĀTOA 2026 ⚔️

Different year. Different challenges. Same mentality. Pau te kaha 😤

The goal was simple, run my own race, not compare myself to the other teams. Empty the tank, give it everything and try to be better than I was last year🫱🏽‍🫲🏾🔥

Big mihi to my partner @_cashjules 🤝🏽 always holding it down and being a straight up G😤🫱🏽‍🫲🏾 Proud as of our mahi 🔥 I loved every moment of it, even the growling’s and especially our wins. Shout out to the Pusa aisa @siaosituatao @brooketuatao @fitcomm_fitmumz @fmfc_east for getting me into shape to get on that floor in a much better state than last year. Appreciate all your guys love and guidance ❤️🙌🏽🫱🏽‍🫲🏾

Huge mihi to @havanabeal and the Fridge @n8fit_ for capturing all the magic throughout the weekend 🎥

Big mihi to @mata.toa and to @papa_futs for all the mahi that goes into making it happen. See you next year ⚔️

PAU TE KAHA. KORE HE AHA! 🔥 taken in Claudelands Event Centre by @fmfc_east

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4 days ago

REFLECT - JONO

I remember the moment he spoke those words and I knew without a doubt he would follow it through … partially because he had too many FMFC people around him that would chase him down but … 😂

Put yourself around those who refuse to let you give up! Put yourself around those who don’t just speak the words but LIVE them!! It’ll make all the difference in your life!

Jono we are SOOO proud of you 🥹❤️ not because of the physical weight loss but the inner changes that eminent from every part of your life. We have loved you from the beginning and adore who you are … continue to grow, build and give as you do, you speak life to many ❤️🙌🏽 taken in Auckland, New Zealand by @fmfc_east

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6 days ago

Transform 2026 showcase

So proud of the @fmfc_east fam!!🥹🤩🍊 by @fmfc_east

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9 days ago

OFFICIALLY SOLD OUT 🥹😍🙏🏽

Our friends and families are the best ❤️🎉

So sorry to those we aren’t able to provide tickets for 😭 often there are seats available at different times through the night, but we are are unable to allow any more tickets to be sold 🥺

If you do have a ticket and cannot make it, PLEASE PASS IT ON as there are many who have missed out!

We are just SOOOOO excited for all our incredible TFers … we just can’t wait 😭😭😭❤️❤️😍😍😍

@fmfc_east
@fitcomm_fitmumz
@fmfc_waitakere taken in Auckland Central Life Church by @fmfc_east

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14 days ago

The true meaning of community goes deeper than simply being a group of people who train in the same place.

Thank you @thehybridformula for sharing yesterday with us ❤️

At its heart, community is belonging, connection, support, and shared purpose. It is people choosing to show up for one another, not just when things are easy, but especially when someone needs encouragement, support, help, or accountability.

◾️Belonging — people feel seen, accepted and valued.
◾️Support — celebrating each other’s wins and helping through the hard days.
◾️Connection — relationships that go beyond simply being in the same place.
◾️Accountability — encouraging each other to keep going and grow.
◾️Generosity — giving without always expecting something back.
◾️Shared purpose — working toward something bigger than yourself.
◾️Inclusion — making room for new people and helping them feel part of it.
◾️Unity without uniformity — people can be different while still standing together.

Community is not just people who belong to the same place. It is people who choose to belong to one another through all seasons and challenges

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere by @fmfc_east

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18 days ago

TRANSFORM BODYBUILDING Team 2026 ✨

19 weeks ago we set out on a journey together … a journey that has been challenging yet rewarding in all types of ways 🥹❤️

This Transform bodybuilding stage isn’t just about achieving a desired body, but also often about overcoming fears doubts & insecurities while taking our mental game to another level.

Everyone has a journey and every journey is worth the climb 📈

Just missing Beau who couldn’t make it today ❤️

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere
@inmotionbyt by @fmfc_east

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19 days ago

First little play with my new geaaaar @ Sunday athletes training 🤭😛📷 #sonya7ⅳ

#FMFC #athletes #nz taken in Mount Smart by @fmfc_east

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22 days ago

FITKIDZ GAMES ‘26 💙 SAVE THE DATE 😍

20th Dec 2026

4 Age divisions for both the boys and the girls

5/6 years | 7/8 years | 9/10 years | 11/12 years

This year we will be releasing weekly practice workouts from 8 weeks out for each registered athlete. Then 4 weeks out we will provide OPEN GYM times for the registered athletes to come practice workouts with their parents. We want our kids feeling confident and safe at their comp.

FITKIDZ GAMES IS OPEN TO ALL KIDS 5-12yrs.

EARLYBIRD REGOS will be open shortly 😍

@fmfcfitkidz by @fmfc_east

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a month ago

SUMMER SHRED 2026 - WOMEN ONLY 🌺☀️👙

🏆 YOU CAN WIN IT, see below ⬇️

📍MANUKAU | EAST AUCKLAND | PENROSE | WEST AUCKLAND | HAMILTON & ONLINE

SUMMER SHRED 8 WEEK program is for those that are new to our gym OR for our current members who want to strip a few kgs for summer while also establishing or building a solid fitness and nutrition foundation.

SUMMER SHRED IS FOR YOU IF …

◾️You want to strip a few kgs
◾️You need nutrition guidance by a personal coach
◾️You want to consistently exercise
◾️You want to be a fit and healthy parent
◾️You want to feel younger
◾️You want to have fun exercising

If you are willing to give this 8 weeks your absolute best and remain consistent during this time, you will 100% succeed

COMPULSORY TESTING & BEFORE PHOTO DATES on website

What’s Incl in our SUMMER SHRED PROG

🍏 Nutrition Guidelines (New member)
🍏Personalised plan (Current member)
🏡 8 Weeks of FULL GYM access at any of our 5 facilities in East Auckland, Manukau, Penrose, West Auckland, or Hamilton.
🍎 Fortnightly 1:1 Checkins with nutrition coach
🏋🏽‍♀️ Fitness Testing (pre/post)
📸 before/after photos

REGISTER NOW
FMFC.co.nz

EARLYBIRD OPEN NOW
PAYMENT PLAN avail

🏆 HOW TO WIN 👇🏽

✅ Tag your mate & or yourself
✅ One person per comment (unlimited)
✅ List & tag gym facility you are closest to
✅ Share this post (either of the posters) on your IG story tagging @fitcomm_fitmumz @fmfcjourneys

Comp closes in 48hrs, WINNER will be announced on IG

@fitcomm_fitmumz @fmfc_east @fmfc_waitakere by @fmfc_east

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a month ago

Get FIT & SHREDDED for Summer 💪🏽

🏆 YOU CAN WIN IT, see below ⬇️

MALE ONLY PROGRAM. 1:1 NUTRITION Coached by males.

This program is suitable for ALL LEVELS, ALL SIZES including beginners!

📍EAST AUCKLAND | WEST AUCKLAND | HAMILTON | MT SMART | MANUKAU

Get FIT & SHREDDED 8 WEEK program is for those that are new to our gym OR for our current members who want to drop a few kgs while also establishing or building a solid fitness and nutrition foundation.

Get FIT & SHREDDED is for you if:

◾️You want to lower your bodyfat percentage
◾️You need 1:1 nutrition guidance by a personal coach (male coaches only)
◾️You want to exercise consistently
◾️You want to be a fit and healthy parent for many years to come
◾️You want to feel younger
◾️You want to have fun exercising/training
◾️ Or straight up just want to be shredded 👊🏽

Success requires commitment and consistency! It won’t be easy but it is ALWAYS worth it!

SEE WEBSITE FOR COMPULSORY DATES

What’s Incl in our get FIT & SHREDDED prog

🍏 Personalised nutrition plan (Current members) Nutrition Guidelines (new members)
⚖️ FIT3d scan x2
💪🏽 8 Weeks of FULL GYM access at any of our 5 facilities
🍎 Fortnightly 1:1 Checkins with nutrition coach
🏋🏽‍♀️ Fitness Testing (pre/post)
📸 before/after photos

Want to REGISTER now?

GO TO FMFC.co.nz (link in bio)

✔️ EARLYBIRD is open now
✔️ Payment Plan Avail

🏆 HOW TO WIN 👇🏽

✅ Tag your mate & or yourself
✅ One person per comment (unlimited)
✅ List & tag gym facility you are closest to
✅ Share this post (either of the posters) on your IG story tagging @fitcomm_fitmumz @fmfcjourneys

Comp closes in 48hrs, WINNER will be announced on IG

@fitcomm_fitmumz @fmfc_east @fmfc_waitakere by @fmfc_east

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