Instagram story viewer> @fmphysio_> Posts

Functional Movement Physio | Sports Physio Liverpool

@fmphysio_

3.9K

followers

1461

following

Specialist Sports Physio in Liverpools Baltic Triangle → 350+ 5 ⭐ Reviews
Message for injury support & advice

POSTS STORIES REELS TAGGED

Come with us for a tour of our clinic in Baltic Triangle!

At Functional Movement Physio, we’re not about quick fixes or just muting the alarm on your pain. Our expert team,led by Stuart Goldfinch, ex UK SAS rehab instructor, is dedicated to finding the root cause of your injury.

Whether you’re a runner, a CrossFitter, or just looking to move without restriction, we use a structured three-phase approach to get you back to your best:
1️⃣ Pain & Movement: Identifying the true cause and restoring motion.
2️⃣ Strength & Stability: Building the resilience to train without breaking down.
3️⃣ Long-Term Resilience: Keeping you strong and performing at your peak for life.

From sports massage and medical acupuncture to shockwave therapy and clinical Pilates, we combine hands-on care with pro-level rehab in the heart of Liverpool’s creative district.

📍 Visit Us
Functional Movement Physio
27 Norfolk Street
Baltic Triangle, Liverpool, L1 0BE

🔗 Ready to move past your injury?
👉 Book your assessment via the link in bio.

#tour #physio #liverpool #liverpoolphysio #physiotherapy taken in Functional movement physio by @fmphysio_

23

0

6 months ago

We find the root cause....

We are the premier sports physiotherapy clinic in Liverpool City Centre.

What high performance looks like is different to every person. It might be running 5k 3 x per week, a 100-mile Ultra or a Hyrox comp.

We follow a system that works with everyone no matter what activity you want to get back to.

We've helped 1000s of people from around the world move better, feel better & perform at their best.

Unsure if we can help you? Fill out our enquiry form on our website, and we'll give you a ring to discuss your needs.

TO BOOK IN:

Fill out this form at https://www.functionalmovementphysio.co.uk/book-appointment
Call us on 0151 601 1481
Whatsapp on 07462 560771 taken in Functional movement physio by @fmphysio_

8

0

8 months ago

Pain Stopping Your Training? Here’s What We Help With.

Pain doesn’t mean you have to stop training.
And it definitely doesn’t mean you have to just live with it.
At Functional Movement Physio, we help gym-goers, runners, CrossFitters, HYROX athletes, powerlifters and Olympic lifters train without pain and come back stronger than before.
With 205 ⭐⭐⭐⭐⭐ reviews, we’re trusted by athletes who want answers, not quick fixes.
We help with:
• Shoulder, knee, hip, back and elbow pain
• Running injuries including shin splints, calf niggles, Achilles pain and knee issues
• CrossFit and HYROX injuries
• Strength and lifting-related pain
• Ongoing niggles that won’t shift
👉 If it hurts, we fix it.
How we do it:
✔️ One-to-one detailed assessments
✔️ Hands-on treatment
✔️ Personalised movement and strength plans
✔️ Ongoing support while you stay training
✔️ Root-cause solutions, not just symptom relief
Our goal is simple.
Get you back training.
Fix the weakness causing the pain.
Help you perform better than ever.
📍 27 Norfolk Street, Liverpool, L1 0BE
Ready to train without pain?

📞 Give us a call or

🔗 Follow the link in our bio to book your assessment by @fmphysio_

4

0

10 months ago

Six months of a sore shoulder and nobody’s told you why.

Most shoulders that grumble for months aren’t damaged. They’re under-loaded and stuck in the same few positions all day. The cuff gets lazy, the upper back stiffens, and the shoulder takes the hit at the gym or reaching overhead. Where we start:

1. Banded external rotation, wakes up the cuff
2. Wall slides, opens the overhead position
3. Prone Y raise, builds the upper back the shoulder sits on

Comment SHOULDER for the full progression.

#ShoulderPain #LiverpoolPhysio taken in Functional movement physio by @fmphysio_

8

2

3 days ago

Another amazing 5 star physio review for the team at Functional Movement Physio! 👏

If you need help come and see us at 27 Norfolk Street, Baltic Triangle, L1 0BE.

Just give us a call 0151 601 1481 or book in via our website: www.functionalmovementphysio.co.uk by @fmphysio_

1

0

3 days ago

Years of squats and my knee still hurts on the stairs. Guess why.

Squats are two legs sharing the work, so the weak side hides. Go single-leg and you find it fast, and it’s usually the side that hurts.

Single-leg glute bridge. Drive through the heel, squeeze at the top, keep the hips level. Three sets of ten each side. This is the one most people skip.

#KneePain #LiverpoolPhysio taken in Functional movement physio by @fmphysio_

3

0

4 days ago

“Just rest it’ is the worst advice in physio.

“Just rest it” is the most common advice we hear, and the reason so many people are still in pain months later. Rest calms things down. It doesn’t build anything back up. The moment you return to what you love, the pain’s waiting, because nothing got stronger.

Recovery is the right load, at the right time. That’s the whole job. Book an assessment and let’s find yours, link in bio.

#LiverpoolPhysio #FunctionalMovementPhysio taken in Functional movement physio by @fmphysio_

24

0

6 days ago

The week you feel better is the week most people re-injure.

Pain eases. You feel normal. You go back to the run, the deadlift, the five-a-side. It goes on the first session back.

The pain went because the load went. The strength that stops it coming back hasn’t been built yet. That gap between feeling better and being ready is where most re-injuries live, and it’s why we retest before anyone is told they’re done.

#LiverpoolPhysio #Liverpool taken in Functional movement physio by @fmphysio_

2

0

7 days ago

Six sports massages for the same hamstring. It’s still there.

We hear this most weeks. The massage helped. For about a fortnight. Then the hamstring was back where it started and so were you, on the table, paying for another one.

Hands-on treatment isn’t the fix. It’s what makes the fix possible. It calms the tendon down enough that you can load it, and the loading is what changes things. Skip that bit and you’ve bought a fortnight of relief on a subscription.

So here every session that starts on the table finishes in the gym. Treatment, then the exercise it was for, same appointment.

#HamstringPain #LiverpoolPhysio taken in Functional movement physio by @fmphysio_

6

0

10 days ago

Another amazing 5 star physio review for the team at Functional Movement Physio! 👏

If you need help come and see us at 27 Norfolk Street, Baltic Triangle, L1 0BE.

Just give us a call 0151 601 1481 or book in via our website: www.functionalmovementphysio.co.uk by @fmphysio_

0

0

10 days ago

I rested my back for three weeks. It’s worse than when I started.

We hear this most weeks. Rest calms a flare-up. It also lets the back get weaker and more protective, so the next normal thing you do sets it off again.

The way out is the opposite of doing nothing. Small, controlled loads early: dead bug, glute bridge, a gentle hinge. Enough to remind the back it can work, not enough to flare it.

#BackPain #LiverpoolPhysio taken in Functional movement physio by @fmphysio_

9

0

11 days ago

It wasn’t damage. It was a back that had lost its capacity and learned to guard. We found what it could handle, loaded it up gradually, and rebuilt trust in the movement.

That’s a finished job. If pain’s keeping you out of the gym, book an assessment, link in bio.

#BackPain #liverpoolphysio taken in Functional movement physio by @fmphysio_

22

0

13 days ago