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FoCoBJJ

@focobjj_

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New fall schedule at FoCo BJJ. Plenty of times to come in and roll! 🥋⚔️♟️ by @focobjj_

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10 hours ago

Do you feel stronger in the gym or in jiu jitsu?

#jiujitsu #strengthtraining #jiujitsumotivation by @focobjj_

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6 days ago

Early rolls, early fun ☀️ at @focobjj_ 🤘👺 @shestillrolls @craigstarger @vikingrangerbjj taken in FoCo BJJ by @focobjj_

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8 days ago

Thursday at @focobjj_ 🤘👺 taken in FoCo BJJ by @focobjj_

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9 days ago

Tuesday fun at @focobjj_ 🤘👺 taken in FoCo BJJ by @focobjj_

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12 days ago

Noon rolls at @focobjj_ 🤘👺thanks Professor @scottyjiujitsu for visiting us and the rolls!! 💪 @evergreenjiujitsu 🤙 taken in FoCo BJJ by @focobjj_

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16 days ago

Awesome having my friend @scottyjiujitsu on the mats today @focobjj_ . Great to see you brother.

Thankful for the many years of friendship. 🤙🏼

@vikingrangerbjj @evergreenjiujitsu taken in FoCo BJJ by @focobjj_

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16 days ago

Thursday evening at @focobjj_ 🤘👺 @zenthefck_out @vikingrangerbjj taken in FoCo BJJ by @focobjj_

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17 days ago

These are my top 4 warm ups! And I’m gonna hit all the big ones.
Hips.
Abs.
Low back.
And of course NEVER forget your fckin neck babes!

Share this with your homie that skips all the warm ups and let me know what area you want info on targeting next! 🤘 taken in FoCo BJJ by @focobjj_

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18 days ago

Thursday ⚡️ Monday evening at @focobjj_ 🤘👺 Congrats to about little ninja 🥷 getting his second stripe on his belt! 🤙 Keep working hard team 👏👏👏 @vikingrangerbjj @zenthefck_out @thaeryn1bjj @_ready_to_discover_ taken in FoCo BJJ by @focobjj_

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19 days ago

taken in FoCo BJJ by @focobjj_

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23 days ago

Tuesday fun at @focobjj_ 🤘👺 Congrats to our lil Ninjas on getting stripes on their belts!! 🤙 Keep working hard guys!! @vikingrangerbjj @zen_the_fck_out @_ready_to_discover_ taken in FoCo BJJ by @focobjj_

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a month ago