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FoCoBJJ

@focobjj_

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Do you feel stronger in the gym or in jiu jitsu?

#jiujitsu #strengthtraining #jiujitsumotivation

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Big shout & thank you to @the_sanctuary_bjj_new @bjjkraken, @focobjj_ @trialsmma for showing up today and sharpening the team ⚔️

#nomadjiujitsu #KennyKimJiuJitsu #krakenbjj #thesanctuarybjj #focobjj

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I want to be doing this 💩 for decades. 🥋

And sometimes that means resisting the urge to turn every free hour into another training session.

Because there’s a difference between how much jiu jitsu you CAN physically cram into your week and how much you can actually recover from, adapt to, and
get better from.

More isn’t automatically better.

And doing less doesn’t automatically mean you’re less committed.

Sometimes it’s exactly what allows you to keep getting stronger, keep learning, and keep showing up.

I’m playing the long game.

I wanna be fucking dangerous at 60.

Save this for the week when you start convincing yourself that you need to squeeze in “just one more class.”

And send it to the training partner you plan on still trying to choke when you’re both old as fck. 😂🥋

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November 7th one of the best modern Nogi grapplers is coming to Wyoming for a 2hr seminar at Nomad Jiu Jitsu.
Don't miss this awesome opportunity to train with @nickyrod247 . Use the link in bio to sign up.
#SimpleManJiuJitsu #NomadJiuJitsu #KennyKimJiuJitsu

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These are my top 4 warm ups! And I’m gonna hit all the big ones.
Hips.
Abs.
Low back.
And of course NEVER forget your fckin neck babes!

Share this with your homie that skips all the warm ups and let me know what area you want info on targeting next! 🤘

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Your training schedule is allowed to change. Even if the old one was working. 🥋

Maybe a few months ago, you had the time and energy to train jiu jitsu four days a week and lift twice.

And now? Work is kicking your ass. You’re not sleeping well. Or your goals have changed.

Life may not be exactly the same as it was three months ago.

Some seasons are for pushing.
Some are for building strength.
Some are for maintaining what you’ve worked so hard for.

You don’t have to keep proving you’re consistent by forcing yourself to follow a schedule that no longer fits your life.

Save this for the next time you feel guilty about changing your training schedule, and share it with a training partner who needs to hear that doing less for a season doesn’t mean giving up. ❤️

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We aren’t 25 any more gang, and that is okay!

What’s your least favorite part about recovery?

#recovery #strengthtraining #jiujitsu #mindset

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What’s been your worst jiu jitsu injury?

#jiujitsugirls #injuries #strengthtraining #jiujitsumotivation

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The perfect Saturday morning doesn’t exi—

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You don’t get extra points for feeling wrecked post training.

How often do you train?!

#jiujitsugirls #strengthtraining #jiujitsu #mindset

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The good days are easy, the bad days are the ones we train for.

How do you train for your bad days?

#jiujitsu4life #jiujitsumotivation #jiujitsugirls #strength

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How it feels to earn something you actually work towards 😂🙌🏾 shout out to @kompressor_larry_ for the edit and support from back home 🤙🏾
Ya boi finally earned the brown belt 🙏🏾
Big thank you to @tito.glz.bjj84 and the evening squad for whooping me back into shape this season, and shout out to @vikingrangerbjj and the rest of the team for making a Cali kid feel like family out here. #KeepGoing #GoodJob #yeehee🍊

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