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isaac knable

@footworktrainer1

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🤼‍♂️| I Help Wrestlers Improve Footwork, Drills & Conditioning
📲| Stance & Motion App – 45k+ Downloads
👇| Footwork Trainer Mat
💬| DM Me for Camps

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The Stance & Motion App is a great tool for training. Comment App and I will DM you the link to download .. Apple and android

#stanceandmotion by @footworktrainer1

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a year ago

Just showing up isn’t enough.

Look, I’ve done it. I started wrestling when I was five years old and wrestled all the way through college. I know what it’s like to just show up at practice and go through the motions.

Now, I will say, just showing up, you will for sure get better, but not as much as you could if you were showing up intentionally and with a purpose.

I remember when I was in high school, our coach put on a camp with Nebraska National Champion Ryan Tobin. I remember sitting there as he was showing a double leg, like, “I’m already a several-time champ. I know what a double leg is. I’ve been shooting a double leg my whole life.”

Looking back, my double leg was terrible. I was in the wrong mindset.

Unfortunately, I didn’t realize this until about halfway through my college career. I was just so used to going into practice and going as hard as possible and working as hard as I could.

But it wasn’t until my junior year in college that I actually tried to focus on technique and learn a good takedown.

One of my coaches, Reggie Wright, helped me with one shot, and that’s it. I just constantly focused on that, and it definitely improved my game.

But that was my purpose for each practice: to get better at that one takedown. Everything else was kind of just wrestling, but having the focus to understand what I was actually doing made a huge impact on my wrestling.

I am happy to say that I have no regrets in my wrestling career. The way it worked out, I feel like it all helped me become a better coach.

So now I try to really help wrestlers and break down the techniques, even something that they are already good at.

You don’t have to be great at a lot of different moves.

But having one purpose going into practice and focusing on that, whether it’s just a shot, whether it’s staying positive, or whether it’s getting off bottom, whatever it may be, if you can focus on that one task for that practice, that week, or that season, and intentionally go into practice looking to get better at it, then that will be the quickest way to get better at wrestling. by @footworktrainer1

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2 days ago

Mats are in place by @footworktrainer1

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2 days ago

Mats update by @footworktrainer1

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3 days ago

there’s no off-season for coaching.

FYI I made it back just in time for a picture and dancing 😂 by @footworktrainer1

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4 days ago

Stance and Motion App Calls out commands for you so you can train without your coach. This setting is focused on Neutral Defense

Comment the word app and we’ll DM you link to start training by @footworktrainer1

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5 days ago

Coach @momir.petkovic.505 on the instruction

@thejoecalvin 🤼 by @footworktrainer1

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5 days ago

No one teaches it better then @momir.petkovic.505 by @footworktrainer1

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6 days ago

‼️Follow these steps to get better at wrestling

1. Follow @footworktrainer1 on YouTube and instagram
2. Download The Stance and Motion App
3. Get a footwork trainer mat

✅Stay in position this wrestling season 🤼‍♀️🤼📈📈📈 by @footworktrainer1

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6 days ago

Faster shot secret: make it harder in practice.

The @dopamineo_world band fights me on every level change and penetration step.

The @footworktrainer1 keeps my feet moving correctly!

Save it for your next practice. by @footworktrainer1

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15 days ago

Speed drill set up and go by @footworktrainer1

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17 days ago

wrestling can change your life by @footworktrainer1

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18 days ago