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isaac knable

@footworktrainer1

88.7K

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936

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🤼‍♂️| I Help Wrestlers Improve Footwork, Drills & Conditioning
📲| Stance & Motion App – 45k+ Downloads
👇| Footwork Trainer Mat
💬| DM Me for Camps

POSTS STORIES REELS TAGGED

@footworktrainer1, get yours today! Best product to help your kids and their footwork.

https://footworktrainer.com/index.php/product/two-trainer-combo-15-discount/

#lioness #athlete #wrestling #train #footwork

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Get on the podium this season at your state tournament. Grab a footwork training mat. Everybody can always improve their footwork ! Coach @footworktrainer1 has hundreds of workouts on his YouTube and Instagram channels that rookies and newcomers can utilize all the way to the experienced wrestlers that have been on the podium in March. Go check the page out 💪💪

And watch your footwork get better 👀

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Footwork, footwork, and MORE footwork!

Working on getting quicker, sharper, and smoother with every step! 💪🤼‍♀️

Putting in the work with my @footworktrainer1 mat because even the little things make a BIG difference on the wrestling mat! 🔥

One step at a time, getting better every day!

👣 Want to work on your footwork too?

Comment “FWT” below and I’ll DM you the link!

✨ Use code RANE10 to get 10% off!

pink is powerful 💗
follow my journey 👇

#footworktrainer #wrestling #wrestlingtraining #footwork #wrestling

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One day, you’ll wrestle your last match.

But you’ll still carry the discipline, the friendships, and the belief that you can get through hard things.

This sport stays with you.

Tag the teammate who pushed you—and picked you up. 🤼

#MatClash #Wrestling #WrestlingLife #TheMatIsYours

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Footwork drills X Footwork Mats = @footworktrainer1 and faster/more coordinated feet 🦶

Oh…. AND The Stance And Motion App too 💪💪

Be ready for the season !

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Let’s go!!

we’re looking for some extra training this season. Come check us out.

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Almost there

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Mats are in place

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Mats update

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A little look at what we’ve been working on in the room. 🤼‍♂️🔥

Wrestling practice isn’t always just takedowns and turns. We’re building movement, balance, reaction time, body control, conditioning and confidence every time these kids step on the mat.

You’ll even catch a little @footworktrainer1 work mixed into this one. 👣 and the @torquefitnessusa ski machines

Different drills. Different challenges. Same goal — keep building better wrestlers and better athletes every day.

And yeah… have a little fun doing it too. 😂

Faith. Family. Wrestling.
ALL GRIT. NO BULL.

#NoBullElite #YouthWrestling #KentuckyWrestling #WrestlingPractice #AllGritNoBull

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‼️Follow these steps to get better at wrestling

1. Follow @footworktrainer1 on YouTube and instagram
2. Download The Stance and Motion App
3. Get a footwork trainer mat

✅Stay in position this wrestling season 🤼‍♀️🤼📈📈📈

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Faster shot secret: make it harder in practice.

The @dopamineo_world band fights me on every level change and penetration step.

The @footworktrainer1 keeps my feet moving correctly!

Save it for your next practice.

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