Instagram story viewer> @fore_nutrition> Posts

Fore Nutrition

@fore_nutrition

503

followers

26

following

Sports Nutrition developed with high performing athletes and nutritionists 💪
Get personalised nutrition for your preference and genetic design 🧬 ⚡️

POSTS STORIES REELS TAGGED

Get to know the FORE Nutrition range 🏆

FORE Race - High carb drink mix for fuelling racing and training, providing fast absorbing carbs to fill and replenish glycogen stores, balanced with essential minerals 🏃 🚴 🏊

FORE Protein - Clean high protein supplement with vitamins, minerals and probiotics to aid with muscle recovery and maintenance.
Can be used anytime after exercise and also as a meal replacement 💪

FORE Recovery - Delicious post-workout supplement to enhance recovery and replenish nutrients lost during intense training and endurance events 🥤

FORE Electrolytes - The necessary electrolytes to keep you hydrated, without any Carbohydrates 💧

FORE Creatine - Creatine helps your muscles regenerate energy faster, improving power repeatability and reducing fade when fatigue sets in.
One of the most researched and proven sports supplements available 🥇

That’s all FORE now.. but keep your eyes peeled FORE more coming soon 😉

Shop your nutrition at forenutrition.co.za

#forenutrition #sportsnutrition by @fore_nutrition

95

11

6 months ago

Imagine a sports nutrition product perfectly tailored to your personal needs, tailored to your very DNA even! 😮

Well, it’s here. 🤩

Head over to forenutrition.co.za to learn more about more about how to order your own custom products or complete a DNA test to discovery the perfect mix for your genetics 🧬

The future of your sports nutrition is here waiting for you to dive right in!

#forenutrition #sportsnutrition by @fore_nutrition

129

1

6 months ago

Born from a need for quality training and race fuel, giving our bodies what they need to succeed, FORE Nutrition has been developed and tested by athletes for athletes at any level of sport.

Olympic athlete and founder of FORE Nutrition, Phil Buys, talks you through the birth of FORE.

#forenutrition #sportsnutrition by @fore_nutrition

122

5

7 months ago

New partnership: EVO × FORE Nutrition.

We don’t choose fuel on taste or marketing. We look at the formula.

FORE Race is built on a dual-carb blend of maltodextrin and fructose in a 1:0.8 ratio, with 80 g of carbohydrate and 568 mg of sodium per serving.

Why that ratio? In a lab study on trained cyclists, 1:0.8 was tested against 1:0.5 and 1:1.25, and it gave the highest exogenous carbohydrate oxidation of the three.

EVO athletes get an exclusive discount. DM us FORE and we’ll let you know how you can get it. 💪

#EVOxFORE #FORENutrition #cycling #evoexercisescience #sportsscience taken in South Africa by @fore_nutrition

14

0

a day ago

Shoes off. Session saved. Shake mixed.

After the ride or run, make room for what comes next. FORE Recovery is made for your post-training routine.

Find your flavour via the link in our bio.

#ForeNutrition #PostWorkout #RecoveryRoutine #RunningSA #CyclingSA by @fore_nutrition

5

0

2 days ago

Our @fore_nutrition flagship product👌
#highcarb by @fore_nutrition

16

0

9 days ago

Route planned. Kit ready. What’s going in your bottle?

The weekend ride or run starts before you leave home. Add FORE Race to your preparation for the kilometres ahead.

Shop via the link in our bio.

#ForeNutrition #CyclingSA #RunningSA #TrailRunningSA #EnduranceNutrition by @fore_nutrition

4

0

9 days ago

In pursuit of our best performances, we’ve developed FORE Nutrition to fuel our training and racing. 🧑‍🔬

High quality ingredients, high carb, and great flavours were our priorities.

Now we have a FORE solution for all the key elements of performance and recovery 💪

You can get your FORE Race, Recovery, Protein, Electrolytes or Creatine from @Prime_Bunch, or even build your own custom nutrition formulas via the forenutrition.co.za website! by @fore_nutrition

51

0

2 months ago

Interviews with the boys after @fordsouthafrica @trailseekerseriesmtb Die Bosveld 🎤

A solid day for Phil into 7th 👌

Piet on the move into the top 10!

And a hard one for Mike, not feeling so sharp, ending up 12th after a strong start.

One more Trailseeker left for the season, in Wellington ⛰️

Backed by:
@fordsouthafrica
@prime_bunch
@kingpriceins @kpxtreme
@pygabikes
@srammtb
@maxxisbike
@ohlinsracingmtb taken in Die Bosveld by @fore_nutrition

217

0

3 months ago

Everyone’s body is different, so your nutrition should be too. Stop guessing and maximise your fuelling potential to unlock your best performances ever with FORE Custom nutrition and DNA testing. 🧬✨

🤝 Expert Partnership: We partner with Next Biosciences to provide complete DNA testing by way of the 3×4 Test.

🗺️ Uncover Your Blueprint: The 3X4 Test is a genetic lifestyle test that uncovers valuable information about your unique genetic makeup, particularly regarding nutrition, cardiovascular, activity, and lifestyle factors. It analyses specific genes that influence how your body handles and utilises nutrients, and explains what your genes say about you.

🧍 Personalised Strategy: This information enables us to provide you with a personalised nutrition strategy that matches your biology perfectly so you can find your ultimate nutrition composition.

Fuel according to your unique blueprint and take the guesswork out of your training! ⚡️ by @fore_nutrition

8

0

3 months ago

Here is why adding creatine to your routine is a game-changer:

🚀Boosts Explosive Power: Creatine helps regenerate ATP, your body’s primary energy currency for short, high-intensity efforts—giving you that extra edge during heavy lifts, explosive sprints, or steep climbs.

💧Enhances Muscle Hydration & Growth: By drawing water into muscle cells and optimising energy availability, it creates the ideal cellular environment for muscle recovery and adaptation.

🔋Accelerates Recovery: Consistent daily use helps reduce muscle cell damage and inflammation, helping you bounce back faster for your next hard session.

When it comes to fuelilng your performance, quality matters. That’s why FORE Creatine is crafted from high-quality, pure creatine monohydrate. Zero fillers, maximum absorption, and the clean performance support you need to reach your goals.

Consistency is the ultimate secret weapon when it comes to strength, power, and performance, and daily creatine intake is one of the most proven ways to back up your hard work.

Make it a daily habit: just mix 3–5g into your water, morning smoothie, or post-workout recovery shake, and let your consistency do the rest. 🚀💪

Unlock your body’s full potential and step up your training game every single day! by @fore_nutrition

9

1

3 months ago

When it comes down to big endurance races of 3 or more hours, fuelling and hydration are paramount to keeping you moving forward. Don’t leave your energy levels to chance! 🚴

🥤 Mix it up: You can mix up to 80g or more of carbs per bottle with FORE to keep your energy topped up when it matters most.

👩‍🔬 Test it in training: Start experimenting with higher grams of carbs per hour during your training sessions to find the edge of your comfort zone and lift your performance ceiling.

🍇 Flavours that suit you: FORE Race comes in delicious flavours or a no-flavour option to suit your palate, ensuring you can keep taking in the nutrition long into the race.

Dial in your high-carb strategy and see how far you can go. 🚴‍♂️🏃‍♂️ by @fore_nutrition

6

0

3 months ago