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Fore Nutrition

@fore_nutrition

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Sports Nutrition developed with high performing athletes and nutritionists 💪
Get personalised nutrition for your preference and genetic design 🧬 ⚡️

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Just a few of the Rehab exercises I’m doing at Hilton Life, and some of my own things just to test my curiosity.

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Good races start with good fuel. 💪

Keeping the team fuelled and ready to push with @fore_nutrition ! 🚵‍♂️⚡

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New partnership: EVO × FORE Nutrition.

We don’t choose fuel on taste or marketing. We look at the formula.

FORE Race is built on a dual-carb blend of maltodextrin and fructose in a 1:0.8 ratio, with 80 g of carbohydrate and 568 mg of sodium per serving.

Why that ratio? In a lab study on trained cyclists, 1:0.8 was tested against 1:0.5 and 1:1.25, and it gave the highest exogenous carbohydrate oxidation of the three.

EVO athletes get an exclusive discount. DM us FORE and we’ll let you know how you can get it. 💪

#EVOxFORE #FORENutrition #cycling #evoexercisescience #sportsscience

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When the trail flows and everything just clicks. 🤘🚵‍♂️ Nothing beats finding your rhythm on the bike!

Every ride is an opportunity to work on dialling in an aspect of technique or bike setup 🤝

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It would be unrealistic to see us as models get bookings everyday, fellow models agreed?😭 This is how my day to day looks outside of it to be honest.

Breakfast spot- @diepindieberg
Supplement- @fore_nutrition (forerace)
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#explore #model #southafrica

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Big goals start with knowing your numbers. ⚡️

Make your training more focused, pace your efforts and track your progress with @sigeyi_cycling power meters.

📩 Get in touch with Prime Bunch to find the right fit for your bike.

#SIGEYI #PrimeBunch #TrainWithPower #powermeter

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Our @fore_nutrition flagship product👌
#highcarb

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Last week, we had a fun Pedal Play session with @fordsouthafrica and the kids from @ithubamtb and @pretoria_south_lions_club . 🚲🙌

It was great to spend some time riding, learning and having fun together and even more special to see Ford extending its support of Ithuba with vehicles to help them continue the work they do.

📷: @mediatic_studios

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Friday feeling 😎

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No sweat.

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Magalies Rocks To The Cradle
P11 Overall
P9 Elite

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Just a bit from this weekend. Thanks to @maxsullimedia 📸📸

I have to say, this new @race2thesea route was super nice! The wind was a bit of a bully in the beginning, but that last 40km with a tailwind made me forget all about the headwind.

I had a blast! Only thing is, I wouldn’t recommend chasing gravel bikes with an MTB 😅

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