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Day 30 #mysuperpatchchallenge Done! Final thoughts and encouragements!

#squatsandsitups
#mysuperpatchchallenge
@superpatchco
#hephaestusathletica
@hephaestus.athletica
@elainelynas by @foresttownsley

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2

10 months ago

Squats = strong gluts with this simple add on!
#mysuperpatchchallenge
@superpatchco
#squatsandsitups by @foresttownsley

6

1

10 months ago

New idea tonight - stop, sniff, pee, poop, and squats! Time with the dog - outside for the big win! - be sure to watch the last part of the clip - amazing!

#mysuperpatchchallenge
#squatsandsitups
@superpatchco by @foresttownsley

7

0

10 months ago

Day 27 #mysuperpatchchallenge
Squats and sit-ups for life?
Yes!!!🙌
Instagram posts for life?
I don't think I'll be that guy! Nope 👎
Train everyday to be stronger?
For sure! 👍🏼
#squatsandsitups
@superpatchco - Yep - love what these little patches are doing for me, my family, and clients!
Train better, move better, focus better? SuperPatch to the rescue! by @foresttownsley

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1

10 months ago

Day 26 Squats + Cook the Beef Ribs
On the deck -
Enjoy the sun, squats and anticipate a great meal with friends

@superpatchco
#squatsandsitups
#mysuperpatchchallenge by @foresttownsley

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0

10 months ago

Add Indian Clubs to your squat workout for better shoulder and wrist strength and mobility. Stronger grip strength.
#mysuperpatchchallenge
#squatsandsitups
@superpatchco
@hephaestus.athletica by @foresttownsley

9

0

10 months ago

Movement is the currency of life - make the ground your friend. Train today for tomorrow!
@superpatchco
#mysuperpatchchallenge
#squatsandsitups
#wildmanathletica by @foresttownsley

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0

10 months ago

My neuro journey that brought me to Super Patch - amazing transformation video clip at the end. You’ll have to see it to believe it!
Time to acknowledge some people who have significantly impacted this part of my life over the last decade.

@superpatchco
#mysuperpatchchallenge
#squatsandsitups
#adexclub
#wildmanathletica by @foresttownsley

8

0

10 months ago

Squats and club variations. Activate all of your body and balance.
Tough day today - we lost an amazing man my heart and soul are struggling.
But we keep moving forward and loving those close to us!
#CharlieKirk

@superpatchco
#mysuperpatchchallenge
#squatsandsitups
#hephaestusathletica by @foresttownsley

7

0

10 months ago

300 squats + so much more in just 15 minutes! 20 strokes/min x 15 minutes = 300 squats!
Breakout my newly repaired Concept 2 rowing machine!
Home gym equipment so much easier + variety vs going to a noisy crowded gym!
Workout = less time than drive to the gym time!
#hephaestusathletica clubs + kettlebells + my body + outdoor walk + @superpatchco = move and train every day for a better tomorrow!
#mysuperpatchchallenge
#squatsandsitups
@elainelynas by @foresttownsley

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0

a year ago

Let's do something fun and playful today - when was the last time you rolled down a grassy hill??
Time to see how good my vestibular system is! Can I still get up and walk? Turns out that needs more training!
Time to add some variety to the squats - improve balance and vestibular!

#mysuperpatchchallenge
#squatsandsitups
#hephaestusathletica
@superpatchco by @foresttownsley

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3

a year ago

Squats for real life benefit at any age! Get a little bit better everyday and protect your ability to move well. Today the hunter's squat plus baby steps plus consistency!
One side weaker than the other? Try the @superpatchco Victory Patch!
Movement is the currency of life - everyday train to stay younger not older!
#mysuperpatchchallenge
@elainelynas
#squatsandsitups by @foresttownsley

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0

a year ago