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Alex Grossomanides

@foreverchasingstrength

993

followers

3210

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#boston based
- StrongFirst kettlebell instructor
@strongfirst
- Certified Functional Strength Coach @certifiedfsc

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First day of preschool! 💕 How do they grow up so fast?! 😭

"This is the first day of my life
Swear I was born right in the doorway
I went out in the rain, suddenly everything changed" - Bright eyes taken in Boston, Massachusetts by @foreverchasingstrength

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a year ago

Had the best weekend with my little smooch 💕 by @foreverchasingstrength

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a year ago

Looking for a single leg version of the trap bar deadlift? The skater squat is a similar angle and hip dominant exercise. Absolute killer movement! Start with keeping the reps low 4-6 per leg for 2-3 sets

#squat #legday #personaltrainer #fitspo #glutes #fitnesstips taken in Boston, Massachusetts by @foreverchasingstrength

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a year ago

Georgia Procopiou 🌹 You were the best yiayia a boy could ever ask for. You are always in my heart and every time I look at my daughter, I will feel your light in her by @foreverchasingstrength

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2 years ago

Finally got to take my little girl to the skatepark! Sharing Dad's love for skateboarding when he was a kid! #goals
#dadlife #skateboarding #daddydaughterday #girldad by @foreverchasingstrength

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2 years ago

There's nothing cooler than being a dad ❤️ by @foreverchasingstrength

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2 years ago

Here's an awesome full body exercise that involves some hip extension and body weight row at the top. Shout out to @benbrunotraining stealing this one from his playbook 🙌 by @foreverchasingstrength

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3 years ago

Want to build abs and a strong core? This variation on a side plank strengthens obliques as well as your groin and hip muscles. Try 2-3 sets 15-30 seconds holds

#personaltrainer #abs #core #plank #coach #fitnessmotivation by @foreverchasingstrength

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3 years ago

The skater squat is a fantastic exercise for building glute, hip and quad strength. Here I'm using a med ball for some counter balance. Obviously this a progressive single leg exercise, if these are not happening for you I would suggest standing on an elevated platform and doing single leg heel touch downs. Anyways, here's to some cool shit exercise I filmed in my dank basement by @foreverchasingstrength

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3 years ago

Here is a great warm up hip and hamstring opener. "The Assisted hip airplane", slight knee bend on the stance leg, hinge your hips back and extend the back leg, rotate up towards the ceiling eyes follow. Make sure you are opening and closing your pelvis! 1-2 sets of 6-8 reps per side. Let me know what you think in the comments! by @foreverchasingstrength

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3 years ago

Here's an example of a solid exercise program. Begin with foam rolling 5 min MAX, move onto dynamic warm up 10 min max, then strength training 30-40 minutes and finish with cardio or conditioning (10 minutes of steady state or high intensity interval training 6-8 minutes). Then go eat some protein and carbs. Keep it simple people

#keepitsimple #fitness #exerciseprogram by @foreverchasingstrength

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3 years ago

Here's another simple yet effective core exercise. Anti extension core work with some hip flexor strengthening. I recommend 2-3 sets 8-10 reps #bangforyourbuck by @foreverchasingstrength

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3 years ago