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Francois Leclerc

@forgedbyfrank

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followers

491

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💪 Personal Trainer | 📍Orléans Ottawa
25 years experience in Strength and Nutrition
Private sessions and Groups

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“How you do anything is how you do everything.” by @forgedbyfrank

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19 days ago

My clientele has a pretty wide age range 😂 taken in Orleans, Ontario by @forgedbyfrank

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21 days ago

Boy = good. by @forgedbyfrank

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24 days ago

POV: it’s 8am in Orleans… and leg day with the girls is already underway. taken in Orleans, Ontario by @forgedbyfrank

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5 months ago

A lot of people spend years in the gym without ever really progressing.

Usually it’s not a motivation problem.

It’s:
• poor exercise selection
• poor execution
• and never pushing close enough to failure.

We keep things simple here:
Good exercises.
Good execution.
Enough effort.

That combination changes physiques.

📍Orleans, Ottawa taken in Orleans, Ontario by @forgedbyfrank

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5 months ago

Most people don’t need more motivation.
They need structure, accountability, and an environment that makes showing up easier.

That’s why I love semi-private training.

Small groups. Real coaching. Good people. No overcrowded commercial gym chaos.

I coach clients out of my private gym in Orleans, Ottawa.

If you’re local and want help with training, nutrition, or consistency, send me a DM. #ottawapersonaltrainer #ottawafitness #orleans #semiprivatetraining #strengthtraining taken in Orleans, Ontario by @forgedbyfrank

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5 months ago

Push day, shoulders and tris.#homegym #personaltrainer #orléans taken in Orleans, Ontario by @forgedbyfrank

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5 months ago

Which way to the beach!
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Shoutout to my unofficial sponsor @flavadaddyottawa keeping me sane during this pre vacay ✂️. Hands down easiest and tastiest way to stay dialled in while dieting!
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Now Tacos 🌮 🌮 🌮! 🤤 by @forgedbyfrank

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7 months ago

Bolt literally stealing my focus.
#bdayprep #41 taken in Physics Strength & Conditioning Inc. by @forgedbyfrank

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a year ago

On Tuesday nights the ladies lift barbells. 🏋️‍♀️ taken in Physics Strength & Conditioning Inc. by @forgedbyfrank

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a year ago

Runner? taken in Physics Strength & Conditioning Inc. by @forgedbyfrank

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a year ago

Hey everyone! I’m excited to announce a new summer training group for young guys aged 15 to 18 who are looking to build strength and explosive power! We’ll meet three times a week at 10 AM on Mondays, Wednesdays, and Fridays for 10 weeks, starting this Monday. There are only a couple of spots left, so if you know someone who might be interested, let me know! Let’s make this summer a strong one! taken in Physics Strength & Conditioning Inc. by @forgedbyfrank

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a year ago