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Francois Leclerc

@forgedbyfrank

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✨ Backyard Transformation ✨

Started with nothing and spent the whole summer bringing our vision to life 🛠️ The whole family worked hard, but @forgedbyfrank worked so hard from May to September!

We did endless digging, filling bins, hauling rocks from @andretailleferltd bucket by bucket 😅 — to building our deck, laying turf (@ottawaterrainsolutions), and finally setting up our Swimspa from @orleanshottubs!

It was a ton of work… but so worth it 🙌

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Ladies night.

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Déjà 5 ans 🖐🏼
Tellement de beaux moments passés ensemble 🤍 Continue à nous montrer l’importance de ralentir et profiter des petits moments. On t’adore et on est si fiers de tout ce que tu as accompli cette année.

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4 sets
Belt Squat RDL
DB Bench Press

4 sets
DB Walking Lunges
Chest Supported Rows

@forgedbyfrank

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Monday Morning

12 Strict Presses
12 Seated Hamstring Curls

12 Supinated Lat Pulldowns
15 Belt Squats

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New beast is set up 😍 @forgedbyfrank

#beltsquat #homegym

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Bonne fête Gilles 🤍

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Had lots of fun celebrating our little Wonder Woman 🦸‍♀️ this weekend! Gabi’s been inspired by her lately—she wants to be strong, run fast, and save the day just like her ⭐️ #4yearsold #wonderwoman

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Tant de choses apprises dans les 4 dernières années… autant de ton côté que du nôtre! On adore voir ta confiance grandir avec toi 🤍

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Tant de choses apprises dans les 4 dernières années… autant de ton côté que du nôtre! On adore voir ta confiance grandir avec toi 🤍

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Little family Canada Day morning workout before we headed out for the day!

We told ourselves we wanted to move for a good 30 minutes. Felt good to be all together and have started our day like this 👌🏼

#canadaday #canadadayworkout #family #momswholift #dadswholift #samoyed #vanderbuiltsamoyeds

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Some mornings workout perfectly, some are just ok 👌🏼 I didn’t have time to do more, but this was a great 16 min + warm up and cooldown time.

@forgedbyfrank always has the best EMOMs

8 min
Min 1 : 12 cal Ski
Min 2 : 10-12 DB Snatches

8 min
Min 1 : 10 cal Bike
Min 2 : 8 Burpee Over Box

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