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FORGE Injury & Performance - Sports Rehab Manchester

@forgeinjuryperformance

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FORGE Injury & Performance
Rehab. Restore. Perform.
🏥 Sports Rehab & Performance Therapy
📍 Hale Training Club | Manchester
⬇️ Book Online

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Turns out training for 412 miles involves quite a lot of things that f*cking hurt. 😂

Less than three weeks to go.

The big training miles are done.
Now it’s about doing everything we can to keep our bodies moving and get to that start line ready for 9 days of whatever they’re about to throw at us.

Huge thank you to Theo @forgeinjuryperformance for putting us back together every time we try to break ourselves. 🧡

412 miles in 9 days.

If you can share, donate, support in any way, we massively appreciate it.

Help us make some noise!!

For the kids who can’t 🧡 by @forgeinjuryperformance

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2 months ago

Booked your first appointment at Forge Injury & Performance? 👋

Here’s exactly what to expect.

📍 Our sports injury and rehabilitation clinic is based at Ram Mill Business Centre in Chadderton, Manchester, with access to the state-of-the-art Hale Training Club for your rehabilitation and performance needs.

When you arrive, find a parking space and head to reception to check in. While you wait, feel free to grab a coffee or protein shake from the café.

A member of the Forge team will come and meet you, show you around and take you through to the clinic.

From there, it’s all about you.

We’ll take the time to understand your injury, your current symptoms and what you want to get back to.

Whether that’s:

⚽ Returning to sport
🏃 Getting back to running
🏋️ Returning to the gym
💪 Building strength and performance
🙌 Or simply getting back to moving without pain

We’ll create a personalised rehabilitation plan built around you and your goals.

Whatever your goal, we’ll help you get back to what you love.

BOOK YOUR INITIAL ASSESSMENT TODAY

📍 Forge Injury & Performance
Ram Mill Business Centre
Chadderton, Manchester

🌐 forgeinjuryandperformance.co.uk

📲 Book online through our website
Or
📞 07743456950

Sports Injury Assessment | Physiotherapy | Sports Rehabilitation | Injury Rehabilitation | Sports Massage | Performance

#physio #sportsrehab #injury #rehab #manchester taken in Forge Injury & Performance - Manchester by @forgeinjuryperformance

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2 months ago

Hi, I’m Theo! 👋

Just a quick introduction for everyone who’s new here.

I’m the Owner & Head Sports Rehabilitator at @forgeinjuryperformance, helping people get out of pain, recover from injury and get back to doing what they love.

One year ago today I graduated from @salforduni 🎓

It’s crazy how fast the last year has gone. There have been plenty of long days, late nights and hard work, but I wouldn’t change any of it.

Since graduating we’ve opened our own clinic, built an amazing team and had the privilege of helping hundreds of people on their rehab journey. 📈

A huge thank you to every client, friend, family member and supporter who’s been part of the journey so far. Your support means everything.

And to everyone graduating from @salforduni this year… congratulations! Enjoy the moment and good luck with whatever comes next. 🙌

Here’s to another year of learning, growing and helping even more people.

#manchester #rehab #sports #msk #injury taken in Hale Training Club by @forgeinjuryperformance

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3 months ago

FORGE X HALE TRAINING CLUB 🔥💪

Forge clinicians getting to grips with the new kit down at @haletrainingclub 📈

As clinicians, it’s important we know how to use the equipment ourselves before coaching our patients through a movement.

We had a play around with some of the new glute-specific machines, looking at different ways to load the muscles and build strength throughout rehab.

Always looking for new ways to improve what we offer our patients at Forge! 💪

Thanks Theo & Becky for the incredible demonstration 😂🔥

#rehab #physio #htc #training taken in Hale Training Club by @forgeinjuryperformance

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a day ago

FIRST-CLASS HONOURS IN SPORT REHABILITATION 🎓📈

Theo Morgan — BSc (Hons) Sport Rehabilitation
University of Salford | First-Class Honours 🎓

3 years of university, practical exams, clinical placements and countless hours studying.

But what does this actually mean for YOUR injury? 🤔

As a BASRaT Registered Sport Rehabilitator, Theo is trained in:

✅ Injury Assessment — Assessing and identifying a wide range of sporting and musculoskeletal injuries.

🧠 Clinical Reasoning — Understanding your symptoms, recognising red flags and referring onwards when needed.

💪 Rehabilitation & S&C — Building individual programmes to restore strength, movement and confidence.

🏃 Return to Sport — Helping you progress from injury back to training, competing and everyday activities.

SO WHY DOES THE QUALIFICATION MATTER? 🎓

There’s a big difference between completing a short sports massage course and a 3-year clinical degree.

Sports massage absolutely has its place, but Sport Rehabilitation goes much further than hands-on treatment.

It’s about understanding WHY you’re in pain, WHAT needs improving and HOW we’re going to get you back to full fitness.

A First-Class degree doesn’t automatically make someone a great clinician, but it reflects years of hard work, education and dedication to the profession.

And the learning doesn’t stop after graduation! 📈

YOUR INJURY DESERVES MORE THAN TEMPORARY PAIN RELIEF. 🔥

📍 Forge Injury & Performance — Chadderton, Oldham

📲 Struggling with an injury or persistent pain? Book an assessment with Theo through the link in our bio. taken in Forge Injury & Performance - Manchester by @forgeinjuryperformance

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2 days ago

LOWER BACK PAIN? EASY WORK ✅🔥

Meet Josh Marples 📈

🎓 First-Class Honours in Sport Rehabilitation

✅ BASRaT Registered Sport Rehabilitator

💪 Experienced in injury assessment, treatment and exercise-based rehabilitation.

Whether you’re struggling with lower back pain, stiffness or pain stopping you from training, Josh can help you understand the problem and get back moving with confidence.

Not just a quick massage and out the door!

Proper assessment, hands-on treatment and a structured rehab plan to get you back doing what you enjoy 📈

📍 Forge Injury & Performance — Chadderton, Oldham

📲 Book with Josh through the link in our bio!

#rehab
#manchester
#sportsmassage
#injury
#lowerbackpain taken in Gmex Centre, Manchester by @forgeinjuryperformance

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2 days ago

WHAT MAKES FORGE DIFFERENT? 🔥📈

At Forge Injury & Performance, we’re proud of the team we’ve built and the standards we set ourselves.

From our university education and professional registrations to our clinical experience, facilities and patient reviews.

We work hard to make sure everyone who comes through our doors receives the best care we can provide.

Here’s 5 reasons why you should consider Forge for your injury rehabilitation 👇

FIRST-CLASS EDUCATION 🎓📚

Proud to have a team of three First-Class Honours graduates here at Forge Injury & Performance! 📈

🎓 Theo & Josh — Both graduated from the University of Salford with First-Class Honours degrees in Sport Rehabilitation.

That’s 3 years of university, practical exams, clinical placements and plenty of late nights studying injury assessment, rehabilitation, anatomy and strength & conditioning.

🎓 Becky — Graduated from Manchester Metropolitan University with a First-Class Honours degree in Physiotherapy, bringing additional clinical expertise, experience and a valuable skill set to the Forge team.

With experience across clinical and hospital settings, Becky brings valuable knowledge in managing complex conditions, patients with multiple health conditions and post-operative rehabilitation.

WHAT DOES THIS MEAN FOR OUR PATIENTS? 🤔

✅ University-trained clinicians with strong clinical foundations.

✅ Experience across professional sport, hospitals and clinical environments.

✅ Evidence-based injury assessment, treatment and rehabilitation.

✅ A team committed to continually improving patient care.

We’re proud of what we’ve achieved academically, but even more excited about continuing to develop our knowledge, gain experience and become better clinicians.

The degree is just the beginning. The learning never stops! 📈🔥

📍 Forge Injury & Performance | Chadderton, Oldham

MORE THAN JUST A TREATMENT ROOM 🏋️📈

At Forge, we want to offer more than just hands-on treatment and a few exercises to do at home.

We’ve invested in our own dedicated injury clinic in Chadderton, alongside working with Hale Training Club to provide access to fantastic gym facilities.

This means we can support you through diff taken in Forge Injury & Performance - Manchester by @forgeinjuryperformance

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3 days ago

Goal: Back on the Rugby Pitch 🏉📈

Great having @oli__morgan6 , hooker for @vikingsrl down at Forge following a nasty lateral ankle sprain sustained in the final game of the season! 🏉

Despite initially managing the injury himself, Oli was still experiencing swelling, reduced ankle mobility and difficulty with sprinting and acceleration.

On Assessment 🔍

Following a thorough injury assessment and objective testing, our findings were consistent with a significant lateral ankle sprain involving the ATFL and CFL ligaments.

We identified several key issues:

❌ Persistent lateral ankle swelling
❌ Restricted ankle mobility, particularly inversion
❌ Reduced ankle inversion strength (16% deficit)
❌ Increased ligamentous laxity on anterior drawer testing
❌ Reduced single-leg stability and confidence

With this being Oli’s third sprain to the same ankle, restoring strength, stability and reducing the risk of reinjury are major priorities.

The Rehab Plan 📈

We’ve started hands-on treatment and progressive rehabilitation focusing on restoring mobility, improving ankle strength and rebuilding dynamic stability.

With preseason approaching, the aim is to get Oli back sprinting, changing direction and performing confidently on the rugby pitch! 💪

Looking forward to reassessing his progress at his next session!

📍 Forge Injury & Performance — Chadderton, Oldham

Struggling with a recurring ankle injury? Drop us a message and let’s get you back to your sport! 🔥

#rehab #anklesprain #rugby #sports taken in Forge Injury & Performance - Manchester by @forgeinjuryperformance

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3 days ago

LEARNING FROM THE MLB ⚾️📈

Josh Marples — BASRaT Registered Sport Rehabilitator 🎓

Josh showing some of our students a few techniques he picked up while working in Major League Baseball (MLB) last summer ☀️

Today’s focus was on shoulder distraction and mobility techniques, helping improve shoulder movement and reduce stiffness where appropriate.

Always good to pass on knowledge and experience to the next generation of clinicians 🙌

Learning, developing and sharing knowledge down at Forge 🔥

📍 Forge Injury & Performance — Chadderton, Oldham

#sportsrehab #rehab #manchester #injury #sportsmassage taken in Gmex Centre, Manchester by @forgeinjuryperformance

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4 days ago

Football Recovery at Forge! ⚽️🔥

Pleasure having an old football teammate @bailey_846 in the new clinic for a well-deserved recovery session!

Incredible to see how far this lad has come, now playing at a high level with @mossleyfootballclub 📈👏

With a busy start to the season and sometimes playing 2 games a week, recovery is an important part of managing the physical demands of football.

Session focus: ⚽️
✅ Lower body recovery
✅ Posterior chain tightness
✅ Managing muscular soreness and fatigue
✅ Keeping the body feeling ready for upcoming fixtures

Always a pleasure having you in, bro! Great to catch up, have a laugh and see you doing so well with your football. 🤝

Best of luck for the rest of the season! 💙

📍 Forge Injury & Performance — Chadderton, Oldham

📩 Footballer struggling with tightness, soreness or an injury? Drop us a message to book your recovery session! taken in Forge Injury & Performance - Manchester by @forgeinjuryperformance

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4 days ago

MEET BECKY — HCPC REGISTERED PHYSIOTHERAPIST 🎓💪

📍 Forge Injury & Performance X Hale Training Club

Becky Stone — BSc (Hons) Physiotherapy, First-Class Honours 🎓

PHYSIO WITH PT KNOWLEDGE 📈

Alongside her physiotherapy degree, Becky is also a qualified Level 3 Personal Trainer, combining clinical knowledge with practical gym-based training.

WHAT DOES BECKY SPECIALISE IN? 💪

🏋️ Strength training & injury rehabilitation

🦴 Osteoporosis & improving bone health

💪 Supporting people with long-term conditions, including muscular dystrophy

🏥 Post-operative rehab & musculoskeletal injuries

WHY DOES THIS MATTER? 🤔

Becky doesn’t just focus on treating pain. She helps people build strength, improve movement and get back to doing what they enjoy.

Whether you’re recovering from an injury, managing a health condition or wanting to get stronger, Becky can help you work towards your goals.

📍 Forge Injury & Performance — Oldham

💬 Drop us a message to book with Becky!

#rehab #physio #manchester #sportsrehab #sportsmassage taken in Hale Training Club by @forgeinjuryperformance

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4 days ago

HIP PAIN STOPPING YOU FROM ENJOYING YOUR SPORT? 🏃‍♂️🔥

Whether you’re running, lifting weights, playing football or taking part in HYROX, hip pain can seriously affect your performance.

At @forgeinjuryperformance, we carry out comprehensive injury assessments to identify what’s contributing to your hip pain and build a clear plan to get you moving again. 📈

Common causes of sporting hip pain include:

🔸 Hip flexor strains and tendon overload
🔸 Gluteal tendinopathy (hip abductor tendons)
🔸 Training load and strength-related issues
🔸 Femoroacetabular impingement (FAI)
🔸 Hip labral injuries

Running-related hip pain can sometimes be linked to increased training loads and reduced tissue capacity, but not every case is simply an overuse injury.

Our assessment looks at your injury history, hip mobility, strength, training demands and clinical signs to help identify the likely cause and screen for more serious conditions that may require further investigation.

Our goal? Not just to reduce your pain, but to rebuild your strength, confidence and capacity to return to the sport you love. 💪

📩 Struggling with hip pain? Comment “HIP” below or drop us a message and we’ll help you take the next step.

📍 Forge Injury & Performance | Chadderton, Oldham 🧡

#hippain #running #rehab #training #rehabscience taken in Manchester Central Convention Complex by @forgeinjuryperformance

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5 days ago