Instagram story viewer> @form.frequency_> Posts

𝐒𝐀𝐌𝐌𝐘 🌀🦋

@form.frequency_

259

followers

284

following

Sammy | Form.Frequency
Pilates • Breathwork • Sound 🌀

POSTS STORIES REELS TAGGED

MAT PILATES SCULPT 🌶️ a spicy little full body series combining upper body strength + core control

1. Single leg lifts + tricep push-up
2. Forearm side plank + pike
3. Combine it all together for the final burnnnn

Slow, controlled + spicy. Save this one for your next mat flow 🤍

#MatPilates #PilatesFlow #PilatesSculpt #PilatesInstructor #melbournepilates by @form.frequency_

3

9

a month ago

🤍 by @form.frequency_

3

15

3 months ago

@sklpt.studio ✨ by @form.frequency_

3

7

7 months ago

Breathe. by @form.frequency_

3

0

8 months ago

Rebirth 🌀 by @form.frequency_

3

0

8 months ago

Movement. by @form.frequency_

3

0

8 months ago

Sound. by @form.frequency_

3

0

8 months ago

by @form.frequency_

1

0

8 months ago

by @form.frequency_

3

0

8 months ago

A gentle reset is sometimes all you need 🌀🌞🫶🏽 by @form.frequency_

3

0

8 months ago

Squishy ball Saturday 🌞😮‍💨 by @form.frequency_

3

2

8 months ago

Fun fact: this was my first time trying the Cadillac 🤗

This time last year @clubronny HQ

Missing the beautiful Angel soul @sharonliu__ ❤️ by @form.frequency_

3

3

8 months ago