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@form.frequency_

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Sammy | Form.Frequency
Pilates • Breathwork • Sound 🌀

POSTS STORIES REELS TAGGED

New class unlocked - Warm Sklpt Flow 🔐
Our signature Classic Mat experience, now in a warm flow - suitable for all levels, pre & postnatal friendly, or simply for those who want to move, strengthen & burn without the intense heat!

Launching Sunday 4th October and running every Sunday at 11.30am

Your new Sunday ritual. See you on the mat, book in via momence 🤍

#sklpt #pilates #pilatesbrunswick #melbournepilates

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MAT PILATES SCULPT 🌶️ a spicy little full body series combining upper body strength + core control

1. Single leg lifts + tricep push-up
2. Forearm side plank + pike
3. Combine it all together for the final burnnnn

Slow, controlled + spicy. Save this one for your next mat flow 🤍

#MatPilates #PilatesFlow #PilatesSculpt #PilatesInstructor #melbournepilates

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Lets talk about your 2026 hair
New year, new glow, better hair energy only 🫶🏽

your seat is waiting angel
💻NOORthesalon.com
📞0494157434

#excellentedges #parlux #davroe #noorthesalon #bouncyblowdry

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Hot girl summer has officially begun 💋

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one of my fav glams to do 😮‍💨⭐️ @flowwith.sj

#makeupartist #melbournemakeupartist #glammakeup

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Here are a few reasons why Sammy’s mat Pilates is a MUST in your life 🧘🏽‍♀️

BOOK NOW! Next class is tomorrow morning at 9:30am
🔗 www.assethealthandperformance.com.au

P.S. Keep an eye out for new class dates throughout the week 👀
#pilates #melbournepilates #pilateslovers #pilatesinstructor #pilatesstudio #matpilates #melbournegym

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Meet our amazing Pilates instructor, Sammy! @flowwith.sj

Tune in as she shares a little about herself and what you can expect from her energising Pilates classes.

Ready to begin your Mat Pilates journey? Join Sammy every Wednesday & Saturday! 🧘🏽‍♀️✨

Book now and secure your spot! Link in bio 🔗

#matpilates #pilates #pilatesmelbourne #melbournepilates #airportwest #pilatesinstructor #meettheteam #pilatesstudio

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