Instagram story viewer> @formfloow> Posts

form floow

@formfloow

152

followers

11

following

flow into your form, land in yourSelf
yoga | meditation | running | community | wellness
by @mariajosef08

POSTS STORIES REELS TAGGED

Download All

Coming Home to Yourself 🏠🤎

An invitation to turn inward, slow down, and come back to yourself.

Through movement, breath, meditation & reflection, we’ll explore acceptance, non-attachment, and the beauty of change: noticing our patterns, releasing what no longer serves us, and finding stillness within.

A shared practice guided by Clay + MJ, each leading half of the class and bringing their own perspective into one intentional flow.

As we move into a new season, we’ll ground, release, and make space for what’s next. 🍂

All levels welcome, no previous yoga experience needed.

Sunday, September 20
1 hour · Donation Based
📍 848 N La Cienega Suite 206, West Hollywood, CA 90069

Donations will support communities in Colombia & Venezuela affected by the recent earthquakes. 🇨🇴🇻🇪

movement · breath · community · a kinder you

Link in bio! by @formfloow

28

1

a month ago

the most random edit ever, but I love to laugh at myself lol by @formfloow

15

2

2 months ago

Hi everyone! 🫧

Join me this Thursday, August 20th from 6:45–7:45 AM for an early morning Form Flow yoga class 🌞

This will be a beginner-friendly flow, open to everyone. The intention is simple: to move, breathe, connect with your body, and start the day on the right foot.

Come as you are, bring your mat, and let’s start the morning together with some movement and good energy. ✨

Hope to see you there! :) by @formfloow

18

1

2 months ago

here’s an easy and gentle yoga routine to stretch and tap into your body. the more you do it, the more you realize how much just a few minutes of love for yourself, silence, and truly listening to your body can change your day.

you can hold each pose for as long as feels good for you, depending on how much time you have. and if you have any questions, feel free to message me and i can help explain anything a little more. 🤍 by @formfloow

57

6

2 months ago

🫧🫧 by @formfloow

3

2

3 months ago

art in motion 🐚
we move, we painted, soaked up the sun and the great company 🤍 This was our first Yoga & Painting event and it was so special. Can’t wait to see you next time ✨

#yogaandpaint #art #girlcommunity #craftygirl #fyp taken in Santa Monica, California by @formfloow

31

2

3 months ago

Form Floow Weekly Schedule 🌿
Move with intention, breathe deeply, and reconnect with yourself through movement.

Whether you’re completely new to yoga or have been practicing for years, these classes are designed to help you build strength, improve mobility, reduce stress, and create a deeper connection with your body and mind.

All classes are beginner friendly and open to everyone🧚🏻‍♂️🤍

Links for each class on the bio! Dm for questions. by @formfloow

23

0

3 months ago

<3

#yoga #wellness #breathe #yogaflow #anxiety by @formfloow

17

3

4 months ago

Private sessions allow us to create a practice that is fully tailored to you: your goals, your needs, your body, and your life.

Whether you’re looking for strength, mobility, stress relief, prenatal support, or simply a space to reconnect with yourself, we build the practice together.

One of the things I love most about teaching yoga is that no two people are the same.

Every body is different.
Every season of life is different.
Every person arrives carrying something different.

That’s why I love working one-on-one.

A space to move.
A space to breathe.
A space to come back to yourself.

For more info, dm me! ✨ I would love to work together. by @formfloow

52

6

4 months ago

My first 200hr Yoga Teacher Training Experience ♥️ by @formfloow

25

8

4 months ago

these little things make me so happy!! next class coming soon 💘💘💘 by @formfloow

29

2

4 months ago

couple yoga | prenatal with my favorite people 🌼✨💌🧡 taken in Fairytopia by @formfloow

31

5

4 months ago