Instagram story viewer> @fortspc> Posts

FORT Strength

@fortspc

1.9K

followers

1306

following

Kingston's premiere training facility. Book your FREE No Sweat Intro today! Click link below ⬇️⬇️⬇️ #fortstrong

POSTS STORIES REELS TAGGED

Download All

Our new class schedule starting Monday July 6th, 2026!

Hybrid classes will run Monday - Wednesday - Friday at 5pm concurrently with the Teens classes. DM us to book your first class 💪 taken in FORT Strength Performance Centre by @fortspc

14

0

3 months ago

🏋️ VOLUNTEERS NEEDED! 🏋️

We’re hosting a WPC Powerlifting Meet at The FORT on Saturday, October 24, and we’re looking for volunteers to help make the day a success!

We’ve always been fortunate to have an incredible turnout from our community and we’re hoping for another strong group this year. Volunteers truly are the backbone of a well-run powerlifting meet, and we couldn’t do it without you.

If you’re available to help, please complete the volunteer form below (available in our bio):

https://forms.gle/V85snrcmG3CzgLeE7

Thank you for supporting the athletes, the sport, and our FORT community! taken in FORT Strength Performance Centre by @fortspc

21

0

13 days ago

The Saturday classes crushing their sleds @fortspc 👏

Universally rated the favourite exercise of the day 💪

DM @fortspc to try a free session!

#fitness taken in FORT Strength Performance Centre by @fortspc

29

1

2 months ago

No classes tomorrow!

Enjoy your holiday - the gym will remain open for open gym.

If you are the last one in the gym, please make sure the garage doors are closed when you leave! taken in FORT Strength Performance Centre by @fortspc

12

0

3 months ago

Nothing beats this community.

A view from the inaugural PowerStrong mock meet to support our wonder woman @lead_piped_lace

To everyone who came out to lift, volunteer, cheer everyone on, got talked into lifting last minute - the most sincere thank you. It takes a village and ours showed up yesterday. There’s too many people to tag but you know who you are 💛

A huge thank you to @industry_can for sponsoring the event that we threw together on a week’s notice. They not only supply amazing equipment, but they are the best people and the backbone of the Ontario strongman community.

#fortstrong #ygkfitness #communityfirst #powerlifting #strongman taken in FORT Strength Performance Centre by @fortspc

55

0

4 months ago

The best part of any workout 💪

Book your first class today & see why our members wear the biggest smiles 😁

#personaltraining #allwelcome #ygkfitness #strength #grouppersonaltraining taken in FORT Strength Performance Centre by @fortspc

55

2

4 months ago

taken in FORT Strength Performance Centre by @fortspc

15

0

4 months ago

🚨Sponsor Alert 🚨 ‼️ We are so grateful to @industry_can for their support for this event! Check out their shop for the best gear 🙌

#powerlift #community #strongman #sponsor by @fortspc

13

1

4 months ago

Event listing + weights for next weekend’s super fun powerlifting/strongman meet!

Want to go heavier? Done ✅ Want to go lighter? Done ✅

Come out & have a fun day for a great cause!

Athlete meeting at 10:30am, lifting starts at 11am!

#powerlift #strongman taken in FORT Strength Performance Centre by @fortspc

28

2

4 months ago

Join us next weekend June 20th for an impromptu mock meet mashing up powerlifting & strongman to support a great cause.

Coach Lacey goes in for surgery on June 23rd for a double mastectomy - and she found out last night that her surgery had been moved up from September. Lacey has been prepping for a powerlifting meet this summer that she will no longer be able to participate in and she will also need 6-8 weeks off work post-op.

We’re mashing things up to throw together powerlifting and strongman for a fun day to support Lacey in achieving her lifting dreams and raising a little money to support her in surgery.

Sign up for the powerlift, strongman, or both!

Squat, Bench & Deadlift are powerlifting style - 3 attempts to hit max weight. Yoke, Overhead Medley & Powerpin will have set weight options to choose from.

Never done powerlifting or strongman before? No problem - it’s all for fun & a good cause! Don’t want to compete? Come volunteer 🫶

There will be a cash BBQ on site - all proceeds go to support Lacey!

#powerlift #fuckcancer #strongman

Sign up link in bio taken in FORT Strength Performance Centre by @fortspc

43

2

4 months ago

Our classes at the Fort are designed to help you build strength, mobility & independence throughout life.

Whether you are a beginner, getting back into it, or an expert, our coaches & community are here to cheer you on to feeling & moving your best.

Come check out our Hybrid and Lifestyle classes today💪🏼 by @fortspc

31

0

4 months ago

When your coaches are besties 👯‍♀️

Come try out a hybrid class @fortspc with Coach Eden, Coach Panda & Coach Mick 🫡

#functionalfitness #smallbusiness #class taken in FORT Strength Performance Centre by @fortspc

90

2

4 months ago