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Forza Pilates

@forzapilatesuk

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Mat | Sculpt | Reformer | Sauna | Coffee bar
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It’s been a cosy Autumn so far in the studio 🍂 taken in Hamilton, South Lanarkshire by @forzapilatesuk

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a day ago

This is what Pilates looks like behind the scenes.

Two of our amazing instructors completing a @pilatesby_zoe online class — because being a Pilates instructor isn’t simply an aesthetic or a fun job. It’s a passion and a commitment to learning. To teach Pilates well, you have to remain a student of it yourself. That means continuing to learn and never losing sight of the method that started it all.

At our studio we care deeply about the original Pilates method and the incredible things it can do for the human body. Our instructors continually train, practice, study and challenge their own movement so that they can better understand the method and most importantly, teach it safely and beneficially to you. taken in Hamilton, South Lanarkshire by @forzapilatesuk

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a month ago

You asked and we answered, Hot Sculpt coming soon 🔥

This Autumn we will be adding Hot Sculpt classes (and a few extra Hot Mat) to the schedule. Rather than simply heating the air around you, infrared warms the body more directly, helping you feel heated from the inside out.

Infrared heat can help to warm and loosen the muscles, support recovery and encourage circulation. It also creates a more comfortable and bearable heat compared to traditional heaters, allowing you to move for longer while still experiencing the benefits of a heated workout.

And just to stress, Sculpt is not Pilates.

It’s a completely different concept and a great way to switch up your routine, challenge your body in a different way and break up your Pilates practice 🔥🔥 taken in Hamilton, South Lanarkshire by @forzapilatesuk

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2 months ago

Slightly delayed studio reveal..

We have only been in our new home a few weeks and the warmth this space has when it’s filled with incredible strong women is such a beautiful thing to see.

This is just the start of all the incredible things to come!

Full studio tour video coming soon✨✨✨

The perfect selfie spot 🤳🏼

Have you tried one of our mat classes yet?

The sunshine that comes in these windows 🥺

It’s giving Pinterest board

Our reformer room - where the magic happens

More props still pending ⏳

The small details

📍Castle Street, Hamilton

We love some branded merch

Infrared sauna? Yes please

Wise words from our founding father 🤌🏼

Our Thomsons specialty coffee at Forza Espresso Bar is the best, but we are biased

You know we love an aesthetic pic

☕️🍵🍌🫐🍓🥜

A pop of green

The holy trinity

🔐 taken in Hamilton, South Lanarkshire by @forzapilatesuk

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2 months ago

Our first week in the new studio has been even better than we could have imagined🥺

Thank you to every single client, both old and new, for stepping through our doors, trusting us and helping to fill this space with so much warmth and energy.

This is just the start and we have so many exciting things to come✨.. taken in Hamilton, South Lanarkshire by @forzapilatesuk

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2 months ago

We’re officially open at our gorgeous new studio✨..and to celebrate, we’re offering any 3 classes for just £35. It’s the perfect way to sample everything we have to offer, try different classes, find your favourites and get a feel for the studio.

Be quick — our intro offer is only available during our first month of opening for both previous clients and new. Book your classes and come move with us🤸🏽‍♀️!! taken in Hamilton, South Lanarkshire by @forzapilatesuk

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2 months ago

Post class treat with your bestie? We’ve got you covered ✨

3 more days to go… taken in Hamilton, South Lanarkshire by @forzapilatesuk

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2 months ago

ONE WEEK TO GO.

The countdown is officially on. In just one week, we’ll be opening our doors at the new studio and we couldn’t be more excited.

A huge thank you to every single one of you for your patience and support while we’ve been working behind the scenes. Your encouragement has meant everything to us.

We’ve poured so much time, care and love into creating something really special and we can’t wait to finally share it with you.

Get your classes booked now!

See you in one week ✨ taken in Hamilton, South Lanarkshire by @forzapilatesuk

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2 months ago

The countdown is on!

A little sneak peek… but you’ll have to wait just a little longer for the full reveal.

We’re officially moving to our new studio and re-opening for classes on Sunday 9th August.

Bookings go live on the app from Friday 31st July, so set your reminders if you want to be one of the first through the doors.

We can’t wait to welcome you all so soon✨!!!! taken in Hamilton, South Lanarkshire by @forzapilatesuk

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3 months ago

Castle Street, Hamilton — our new home.

We are so excited to officially share more details about our new studio space.

Our new studio will offer:
• Mat
• Hot Mat
• Sculpt
• Reformer

We have an infrared sauna for the ultimate reset and recovery, plus a coffee shop space to relax and recharge before or after class.

This move is about creating more than just a studio — it’s a full wellness space designed for movement, recovery and connection.

Opening date coming very soon.. taken in Hamilton, South Lanarkshire by @forzapilatesuk

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5 months ago

Something exciting is coming..

FORZA is relocating to Hamilton, 7 minutes from our current studio. Our new home is a thoughtfully designed space, complete with a dedicated mat and reformer studio along with a coffee shop to unwind after class.

Because your environment matters, we’re elevating everything. The new Forza will be more premium than ever.

Same Forza energy. Elevated experience.

Coming Summer 2026 taken in Hamilton, South Lanarkshire by @forzapilatesuk

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6 months ago

Meet the instructor - LAUREN✨

Introducing our lovely Lauren. With her BASI training, Lauren’s teaching is grounded, attentive and focused. She creates a space where you can slow down and work with real intention.

Her sessions are intimate and in-depth, with close attention to how you move. Nothing is rushed or overlooked and each exercise is built on with care so you can develop strength, control and a deeper awareness over time. by @forzapilatesuk

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6 months ago