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October is all about me
Gym 4 x a week
Pilates 2 x a week
Fueling my body correctly
12k steps
Self care
Hydration
No stress
8 hours sleep

#winterarc #fitnessjourney #gymfits #womensfitness #hotmatpilates

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A little glimpse into my mat classes ✨
(Modifications and progressions are offered throughout)
@forzapilatesuk

@alo leggings
@crzyoga_uk_official top

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A gorgeous week of getting stronger !!!! 🤩💖

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randomzzz

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Lil sneak peak into my class at @forzapilatesuk last week - A little adductor activation to challenge our strength and stability🌶️ Make sure to book in for this weeks class xoxo #pilates #reformer

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🥹💝 life is good & I am so lucky to have the best clients who make me so happy !!!

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Monday morning✨
•7:30am @pilatesby_zoe class with @nourcorepilates
•8:30am coffee time @forzapilatesuk
•Teach mat pilates classes
•Sauna @forzapilatesuk 🧖‍♀️

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A busyyy but happy life

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Run 4 Pilates <333

Thank you to all the lovely girls who chose to spend their afternoon with us, pushing themselves out their comfort zones, moving their bodies and connecting with new people💛💛💛

@_pilateswithlauren_ thank you thank you thank you for doing this with me🥹
@forzapilatesuk you have the most amazing space! Thank you for allowing us to bring our community together and for the best coffees, matcha and yogurt bowls in the game⭐️

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Recent pilates bits📸

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First month teaching at the beautiful @forzapilatesuk 🤍

You can move with me here every Monday Am ✨

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FORZA RUN 4 - PILATES + BRUNCH 💛

To celebrate our love for running, Pilates and our community, we’re holding a little event! ✨

Join us for a 3km run, followed by your choice of Pilates (mat or reformer), finishing with coffee/matcha + brunch and a few feel-good treats to take home.

🏃‍♀️ 3KM Fun Run (walk, run, skip, jog )

🧘‍♀️ Choose your Pilates:
Reformer Pilates - 8 spots £40pp
Mat Pilates - 10 spots | £35pp

• Coffee or Matcha
• Yoghurt Bowls
• Goodie Bag w/ @chulosflex, @drinkgoodsalt Electrolytes + Forza Pilates Socks.

First come, first served. Never been to Forza? This is the perfect place to start! Hope to see you there <3

TICKETS IN BIO.

#pilates #wellness #event

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